Youtube channel Christine Salus: xaiv qhov muaj txiaj ntsig HIIT kev ua haujlwm

Peb txuas ntxiv txhim kho peb cov rubric nrov hauv tshooj youtubemob siab rau kev tawm dag zog, thiab peb yuav tsum tau tso txoj kab npe Christine Salus (Christine Salus). Ntawm txhua tus kws qhia online nws muaj peev xwm nrhiav tau qhov kev xaiv ntau tshaj plaws ntawm kev cob qhia HIIT.

Channel piav qhia Christine Salus

Qoj channel los ntawm Christine Salus nyob ntawd tau txog 4 xyoos, thiab lub sijhawm ntawd tau tso tawm ntau dua 300 cov yeeb yaj duab sib txawv nrog kev tawm dag zog, cov lus qhia txog kev noj haus thiab kev tawm dag zog. Christine yug hauv lub nroog Canadian lub nroog Vancouver thiab pib nws txoj haujlwm ua kws kho hniav. Tab sis tsis ntev pom tias nws mob siab rau muaj tseeb yog kev tawm dag zog thiab kev tshaj tawm cov ntaub ntawv hais txog kev noj qab haus huv, kev tawm dag zog thiab kev noj haus. Xyoo 2012, nws tau qhib lub youtube channel thiab hauv 2014 Kuv tau tso kuv txoj haujlwm ntawm tus kws kho hniav los mob siab rau kuv tus kheej kom muaj zog thiab ncig thoob ntiaj teb.

Christine yog tus xibfwb muaj ntawv pov thawj thiab muaj kev paub txog kev kawm ntau. Qhov nws nyiam tshaj plaws ntawm kev kawm - kev siv dag zog ntu, tab sis nws tseem yog tus txhawb nqa ntawm kev khiav, yoga thiab lub zog ua haujlwm. Cristina qhib nws cov channel rau hauv youtube thiab vim kuv xav qhia rau lwm tus koj txoj kev hlub rau HIIT cov kev pab cuamCov. Yog li yog tias koj tseem raug nyiam kom tawm dag zog, lub suab seev yees duab Christine Salus koj yuav nyiam nws.

Txhawm rau tham txog cov channel, Christine Salus, peb pom zoo kom ib qho ntawm peb cov neeg nyeem ntawv tsis tu ncua Olga. Dhau li nws tsis tu ncua tawm kev nthuav xov xwm saib xyuas ntawm videothreesome hauv peb pawg Vkontakte, thiab peb kuj zoo siab ua tsaug.

Lub sijhawm cov channel yog Christine Salus muaj txog 140 txhiab tus neeg sau npe thiab hla 14 lab tus lej. Christine nquag tso tawm cov haujlwm tawm tshiab, uas feem ntau cuam tshuam rau HIIT cov haujlwm. Hauv nws cov yeeb yaj kiab zoo meej los ua hauv tsev, vim tias nws ua rau pom ce hauv tsevCov. Feem ntau cov kev pabcuam no thaij nyob hauv chav tsev me hauv qhov chaw zoo nkauj hauv tsev.

Txhawm rau nrhiav cov yees duab xav tau ntawm cov channel, Christine Salus, koj tuaj yeem mus saib hauv qhov playlists tab. Nyob ntawd nej yuav pom cov nram qab no khaws video:

  • Kev Ncua Sij HIIT Ua Haujlwm (45-120 min)
  • Tag nrho ntev HIIT Workouts (25-40 min)
  • Nthuav qhia HIIT Workouts (10-20 min)
  • Tsim txom Tabata Workouts (TABATA workout)
  • Uas ntsiag to HIIT Workouts

Raws li koj tuaj yeem pom, HIIT kev qhia paub cais rau lub sijhawm ntawm tus yees duab, thiab muaj cais pab pawg Tabata thiab Silent. Cia nyob nrog ib pab pawg ntawm cov kev pab cuam uas ntsiag to. Hauv cov kev tawm mus no yog muaj dhia tsawg kawg dhia mus kawm hauv chav nyob rau kev hom uas ntsiag toCov. Cov yeeb yaj kiab no yog qhov tshwj xeeb tshaj yog rau cov niam hluas thiab rau cov neeg uas nyob tsis thaj chaw.

Yog lawm, video Christine Salus raug hu ua tus tshaj lij, lawv saib heev coj tus thiab "nyiaj txiag". Christine coj cov lus qhia los ntawm tib lub koob yees duab, nrog lub teeb pom kev tsis zoo thiab txawm tias yam tsawg kawg nkaus ntawm kev tshem tawm cov yees duab, piv txwv li, timer, npe, qoj ib ce, cov lus qhia.

Txawm li cas los xij, qhov no tsis tiv thaiv cov channel kom nkag mus rau hauv cov npe nrov tshaj plaws hauv cov ntu qoj. Qhov no yooj yim piav qhia los ntawm kev ua hauj lwm siab, kev sib raug zoo thiab Christine cov chav kawm txhuas tus thiab HIIT cov kev pab cuam tau txais nrov dua. Dhau li, nws yog qhov nrhiav tsis tshua pom kev kawm ua puv teev nyob rau ib teev, feem ntau cov kws qhia muaj ntau txoj kev ua kom yuag thiab kev ua rau tus neeg yuag.

Top 10 nrov yees duab ntawm cov channel Christine Salus

Peb muab koj txoj kev xaiv workouts rau hauv youtube channel Christine Salus, uas koj yuav tau paub nws cov chav kawm tau zoo dua. Yooj yim heev, dab tsi nyob rau hauv cov npe ntawm qee cov yeeb yaj kiab qhia tus naj npawb ntawm cov calories raug hlawv los ntawm kev tawm dag zogCov. Yog lawm, daim duab yog kwv yees, tab sis cov tswv yim General txog qhov siv ntawm cov kev pab nws muab.

1. 1000 Calorie HIIT Workout Tsis muaj cov khoom siv (1,472 lab pom)

1000 Calorie HIIT Workout (Tsis muaj khoom siv) Kuv Nyiam koj los sim qhov no !!

2. Kev txhawb nqa qhov ua kom muaj kab mob HIIT workout: 20 min (223.786 views)

3. 800 Calorie Workout Tsis Muaj Cov Khoom Siv - Tag Nrho Lub Cev HIIT (154.051 saib)

4. 1000 Calorie Workout | Triathlon HIIT (150.447 views)

5. Tabata Kev Tsim Txom | Tag Nrho Lub Cev Ua Haujlwm Hauv Tsev (122.901 saib)

6. Plyo Plank Sib tw | 500 Lub Cim Hluav Taws Xob Hlawv HIIT Ua Haujlwm Hauv Tsev (66.843 saib)

7. 20 Min HIIT: Cardio + Core (62.860 views)

8. HIITLus & Duab puab | Ob txhais Ceg + Plam Qis (61.696 views)

9. Tabata Kev Tsim Txom: Tsis Ntsiag To Lub Cev | Tsawg Lub Zog Tsawg Cardio & Lub Zog (45.439 views)

10. 20 Min HIIT: Cardio + Ob Txhais Ceg (842 38 saib)

Thov nco ntsoov tias yog tias koj saib qhov program hauv youtube, nyob rau hauv txhua daim vis dis aus muaj cov npe kev tawm dag zoguas tau muaj nyob hauv qhov kev cob qhia. Qhov no yuav pab koj txiav txim siab yog tias zaj lus qhia yam tsis tau saib daim vis dis aus tag nrho.

Yog tias koj txaus siab rau cov yeeb yaj kiab no ces sau npe mus rau channel-Christine Salus: https://www.youtube.com/user/ChristineSalus

Kuj tus kws qhia kis las no tau them nyiaj tshaj tawm channel: ChristineSalusExtras, qhov chaw uas nws muaj kev kawm tiav 6 lub lim tiam rau kom poob phaus. Txawm li cas los xij, ntawm lub xaiv loj ntawm cov chav kawm dawb los ntawm rov koj tuaj yeem pom koj tus kheej qhov kev ua haujlwm zoo tshaj plaws.

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Lub sijhawm luv workout Nrog dumbbells

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