Yuav ua li cas npaj ib lub tais "Zucchini ci nrog zaub paj hauv qab qaub cream"
Ntxuav zucchini thiab txiav ib nrab, txiav rau ntawm qhov muag muag thiab txhuam nrog ntsev thiab kua txob, me ntsis roj.
Peb muab cov zucchini tso rau hauv lub tais nrog tuab hauv qab rau ci (Kuv muaj ib khob nrog lub hau). Peb ntxuav thiab faib cov zaub paj tshiab rau hauv qhov me me. Hauv ib lub tais cais, sib tov qaub cream thiab qej hauv av tshiab, ntsev, kua txob kom saj. Lub resulting sauce yog kis rau ntawm zucchini txiav. Peb xa cov zaub qhwv mus rau lub tais ntses thiab sib tov kom huv si txhawm rau sau cov ntses ntxiv rau ntawm cov zaub paj thiab nthuav cov zaub qhwv rau zucchini (nyob ib sab ntawm nws). Ci rau 30-40 feeb ntawm 180 gr
- 90g zaub cob pob
- 250 g ntawm courgettes
- 10 g paj noob hlis roj
- 28 g qaub cream 15%
- qej 3 cloves
- ntsev
- kua txob
Tus nqi noj haus ntawm cov zaub mov “Zucchini ci nrog zaub cob pob qab qab zib” (ib 100 grams):
Calories: 60.7 kcal.
Tus nas tsuag: 1.5 g
Cov rog: 3.9 g
Cov carbohydrates: 5.3 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab calories ntawm daim ntawv qhia ”Zucchini ci nrog zaub cob pob qab qab zib”
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| zaub cob pob zaub qhwv | 90 g | 90 | 2.7 | 0.36 | 4.68 | 25.2 |
| zucchini | 250 g | 250 | 1.5 | 0.75 | 11.5 | 60 |
| paj noob hlis roj | 10 Art | 10 | 0 | 9.99 | 0 | 90 |
| qaub cream 15% (muaj roj tsawg) | 28 Art | 28 | 0.73 | 4.2 | 0.84 | 44.24 |
| qij | 3 quj | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| av kua txob liab | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 390 | 5.7 | 15.4 | 20.6 | 236.6 | |
| 1 pabcuam | 195 | 2.9 | 7.7 | 10.3 | 118.3 | |
| 100 grams | 100 | 1.5 | 3.9 | 5.3 | 60.7 |