Yuav ua li cas ua noj zaub mov " Qaib ntxhw ob txhais ceg stuffed nrog broccoli »
2 qaib ntxhw ob txhais ceg yog freed los ntawm cov pob txha thiab tendons, ntsev, kua txob thiab tawm mus rau soak rau ib teev. Tsev cheese, broccoli thiab qe whisk nyob rau hauv ib tug blender, ntsev, ntxiv koj nyiam txuj lom thiab tshuaj ntsuab. Kuv tsis nyiam thaum lub ntuj saj ntawm zaub mov poob vim seasonings, yog li kuv muaj qhov tsawg kawg nkaus. Tam sim no peb ntim peb lub hnab nrog cov nqaij minced thiab ci hauv ntawv ci rau 35-40 feeb. Tom qab ntawd qhib cov ntawv ci, kis cov phaj cheese thiab ci rau lwm 5 feeb kom txog thaum browning.
- 2 qaib ceg
- 100g tsev cheese 5%
- 100g zaub cob pob
- 1 qe
- yog '30 g
Khoom noj muaj txiaj ntsig ntawm cov zaub mov "Turkey ob txhais ceg ntim nrog broccoli" (ib 100 grams):
Calories: 126.3 kcal.
Tus nas tsuag: 13 g
Cov rog: 7.6 g
Cov carbohydrates: 1.9 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab calories ntawm daim ntawv qhia " Qaib ntxhw ob txhais ceg stuffed nrog broccoli »
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| qaib ntxhw (legs) | 2 pcs | 100 | 15.7 | 8.9 | 0 | 142 |
| tsev cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| zaub cob pob zaub qhwv | 100 g | 100 | 3 | 0.4 | 5.2 | 28 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Lavxias teb sab cheese | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Tag nrho cov | 385 | 50.1 | 29.2 | 7.5 | 486.3 | |
| 1 pabcuam | 193 | 25.1 | 14.6 | 3.7 | 243.1 | |
| 100 grams | 100 | 13 | 7.6 | 1.9 | 126.3 |