Yuav ua li cas npaj ib lub tais "Zucchini nrog cheese"
Muab lub qhov cub rau preheat ntawm li 180 degrees, npaj lub zucchini-txiav tawm ntawm daim tawv nqaij thiab tshem tawm sab hauv (yog hais tias koj noj zucchini, koj muaj peev xwm txiav tawm lub "qab"), txiav mus rau hauv nyias voj voog, sib tov nrog txiv roj roj.
Nyob rau hauv ib lub tais nyias, sib tov parmesan nrog breadcrumbs, qhuav qej, ntsev thiab kua txob. Grease lub ci tais nrog roj, muab lub zucchini nyob rau hauv nws thiab sprinkle txhua yam nrog ib tug sib tov ntawm parmesan thiab breadcrumbs on to top. Npog nrog ntawv ci thiab tso rau hauv qhov cub rau li 30 feeb. Tshem tawm cov ntawv ci thiab tuav rau lwm 5 feeb, kom lub crust yog ci.
poj niam-delice.com
- 500 g ntawm courgettes
- 40 ml ib. txiv roj roj
- 50 gr. nyuaj cheese
- 40 gr. breadcrumbs
- 1/2 tsp qhuav qej
- ½ h diav ntsev (koj tuaj yeem nqa Himalayan
- zoo siab rau saib xyuas koj tus kheej noj qab haus huv)
- 1/2 tsp kua txob dub
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Zucchini nrog cheese" (ib 100 grams):
Calories: 124.9 kcal.
Tus nas tsuag: 3.2 g
Cov rog: 8.7 g
Cov carbohydrates: 8.6 g
Tus naj npawb ntawm servings: 3Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Zucchini nrog cheese"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| zucchini | 500 Art | 500 | 3 | 1.5 | 23 | 120 |
| txiv roj roj | 40 ml | 40 | 0 | 39.92 | 0 | 359.2 |
| Dutch cheese | 50 g | 50 | 13 | 13.4 | 0 | 176 |
| breadcrumbs | 40 g | 40 | 3.88 | 0.76 | 31.04 | 138.8 |
| qej qhuav | 0.5 tsb. | 3.5 | 0 | 0 | 0 | 0 |
| ntsev | 0.5 tsb. | 5.5 | 0 | 0 | 0 | 0 |
| av dub kua txob | 0.5 tsb. | 3.5 | 0.36 | 0.12 | 1.35 | 8.79 |
| Tag nrho cov | 643 | 20.2 | 55.7 | 55.4 | 802.8 | |
| 1 pabcuam | 214 | 6.7 | 18.6 | 18.5 | 267.6 | |
| 100 grams | 100 | 3.2 | 8.7 | 8.6 | 124.9 |