Yuav ua li cas ua zaub mov noj "Nqaij qaib mis nrog txiv lws suav thiab txiv ntseej»
Rub cov nqaij qaib nrog ntsev thiab kua txob dub, tom qab ntawd kib txhua daim rau 6 feeb ntawm txhua sab (nws zoo dua los ua qhov no hauv lub lauj kaub ci). Cia cov nqaij qaib qis kom sov kom nws tsis txias. Lub caij no, nyob rau hauv nruab nrab cov skillet, muab cov txiv lws suav, cov txiv ntseej, thiab ib nrab cov cawv txiv hmab thiab roj ntses, thiab kib rau 2-3 feeb lossis kom txog thaum cov txiv lws suav muag muag. Txhuam cov seem ib nrab ntawm cov ntses hla lub mis, txiav lawv mus rau hauv ib daim hlab, thiab ncuav tshaj cov txiv lws suav stewed thiab cov txiv ntseej. Muab tso rau ntawm ib lub tais, nphoo nrog cheese thiab garnish nrog nplooj zaub basil.
- 400 g nqaij qaib fillet
- 200 g txiv lws suav
- 100 g txiv ntseej
- 50 grams ntawm feta
- 2 dia txiv roj roj
- 1 tbsp kua txiv vinegar.
Tus nqi noj haus ntawm lub tais “Nqaij qaib mis muaj txiv lws suav thiab txiv ntseej” (nyob rau ib sab 100 grams):
Calories: 117.4 kcal.
Tus nas tsuag: 13.2 g
Cov rog: 6.1 g
Cov carbohydrates: 1.9 g
Tus naj npawb ntawm servings: 4Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Nqaij qaib mis nrog txiv lws suav thiab txiv ntseej
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| nqaij qaib fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| txiv lws suav (lws suav) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| cov txiv ntseej | 100 g | 100 | 0.8 | 10.7 | 6.3 | 115 |
| feta cheese | 50 g | 50 | 8.5 | 12 | 0 | 145 |
| txiv roj roj | 2 tbsp. | 20 | 0 | 19.96 | 0 | 179.6 |
| dawb wine vinegar | 1 tbsp. | 15 | 0 | 0 | 0.89 | 2.1 |
| Tag nrho cov | 785 | 103.9 | 47.9 | 14.6 | 921.7 | |
| 1 pabcuam | 196 | 26 | 12 | 3.6 | 230.4 | |
| 100 grams | 100 | 13.2 | 6.1 | 1.9 | 117.4 |