Yuav ua li cas ua noj ib lub tais "Qej qaib"
Preheat qhov cub kom 220 degrees. Nyob rau tib lub sijhawm, sov cov roj txiv roj thiab qej hauv lub lauj kaub me me (1-2 feeb), ncuav rau hauv lub tais ntiav. Hauv lwm lub tais, ncuav thiab sib tov lub breadcrumbs nrog cheese. Dip ib daim ntawm nqaij qaib ua ntej nyob rau hauv butter, ces nyob rau hauv lub khob cij thiab cheese sib tov. Yog li ua nws nrog txhua daim. Ci lawv rau ntawm daim ntawv ci hauv qhov cub kom txog thaum kev sib tw (kom cov nqaij qaib tsis qhuav, 30-35 feeb).
Koj tuaj yeem ntxiv cov noob hnav rau hauv daim ntawv qhia, tom qab ntawd koj cov nqaij qaib yuav tau txais ib qho zoo kawg saj thiab aroma.
- 400 g nqaij qaib fillet
- Cheese khob grated parmesan cheese
- Bread khob khob cij
- 2 qej cloves
- 1 tbsp txiv roj roj.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "qej qaib" (ib 100 grams):
Calories: 167.1 kcal.
Tus nas tsuag: 22.7 g
Cov rog: 5.9 g
Cov carbohydrates: 4.4 g
Tus naj npawb ntawm servings: 3Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "qej qaib"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Cal, kcal |
| nqaij qaib fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| parmesan tsev cheese | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| breadcrumbs | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| qij | 2 tug kwv tij | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| txiv roj roj | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Tag nrho cov | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| 1 pabcuam | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 grams | 100 | 22.7 | 5.9 | 4.4 | 167.1 |