10 cov qib roj cholesterol
Sib ntaus cov roj (cholesterol) nrog cov kua protein
Soy tau paub tias muaj txiaj ntsig zoo tiv thaiv cov roj (cholesterol) vim tias nws muaj cov protein uas txo qis tag nrho thiab LDL cov qib roj cholesterol hauv cov ntshav, raws li kev tshuaj xyuas ntawm pab pawg tshawb fawb luam tawm xyoo 2007.1.
Txhawm rau sau nws cov txiaj ntsig, nws tau kwv yees tias kev noj txhua hnub ntawm 25 grams ntawm cov protein ntau yog tsim nyog. Soy tuaj yeem noj ua taum paj, ua dej haus, tab sis kuj tseem muaj cov kua protein ua kom rov muaj dej uas tuaj yeem hloov tau cov nqaij hauv av (uas muaj cov rog tsis zoo) hauv ntau qhov kev npaj.
Soy kuj tseem muaj qhov zoo ntawm qhov muaj calorie tsawg thiab muaj calcium ntau, ua rau nws yog cov zaub ntawm cov neeg tsis noj nqaij.
Qhov chaw |