txheem
Yuav ua li cas "sib tham" nrog metaphorical cards thiab lawv yuav pab tau li cas? Cov kev cai yooj yim rau kev ua haujlwm nrog lawv thiab cov lus nug yuav pab koj ua thawj kauj ruam thiab, tej zaum, nrhiav cov lus teb rau koj cov lus nug.
Metaphorical Associative Maps (MAC) yog cov txheej txheem kev puas siab puas ntsws project. Nws pab kom paub txog koj tus kheej zoo dua thiab kho lub xeev puas siab puas ntsws. Cov ntawv teev lus no muab cov lus qhia thiab qhia qhov twg peb cov peev txheej nyob - sab nraud lossis sab hauv uas peb tuaj yeem siv rau peb tus kheej zoo.
Cov kev cai yooj yim rau kev ua haujlwm nrog cov ntawv teev lus piv txwv
Pib nrog, peb xaiv qhov xwm txheej tam sim no lossis teeb meem uas peb xav ua haujlwm. Ib lo lus nug, ib daim npav. Yog tias muaj lus nug ntxiv, peb ntxiv daim npav rau ib qho uas twb muaj lawm ntawm lub rooj.
Daim npav tuaj yeem kos lub ntsej muag, thaum peb pom cov duab thiab peb xaiv lawv kom paub meej, lossis ntsej muag, thaum daim npav tig rov qab. Yuav ua li cas kom tau daim npav no lossis daim npav, koj txiav txim siab.
Yog tias peb kos daim npav ntsej muag, peb tuaj yeem pom cov duab meej pem, zaj dab neeg ntawm tus kheej uas twb muaj nyob hauv peb lub taub hau. Yog tias peb muab daim npav kaw, peb pom qhov peb tsis paub lossis qhov peb xav nkaum ntawm peb tus kheej.
Yuav ua li cas nrog daim ntawv qhia? Daim duab uas dag ua ntej peb muaj ntau cov lus uas qhia txog peb txoj kev ntshai, kev cia siab thiab qhov tseem ceeb. Tham txog qhov peb pom hauv daim ntawv qhia thiab peb xav li cas txog nws tej zaum yuav kho tau nws tus kheej. Cov suab nrov tshiab yuav pab pom qhov teeb meem los ntawm qhov sib txawv ntawm qhov pom, kom pom qhov uas yav dhau los tsis yooj yim pom.
Yog li, txhua daim npav tuaj yeem coj peb ntau yam kev xav tshiab, kev xav, kev xav. Thaum lub sijhawm ua haujlwm, qhov kev thov tuaj yeem hloov kho. Piv txwv li, cov lus nug tshiab yuav tshwm sim lossis xav tau los saib cov kev xaiv rau kev txhim kho cov xwm txheej. Nyob rau hauv tas li ntawd, koj muaj peev xwm thiab yuav tsum tau txais daim npav tshiab.
Cov lus nug rau daim npav
Tus yuam sij rau kev ua haujlwm tiav nrog daim npav ua piv txwv yog cov lus nug zoo. Lawv yuav pab kom paub txog cov kev xav tsis meej, nkag siab txog qhov tshwm sim thiab kos cov lus xaus.
- Koj pom dab tsi hauv daim duab qhia no? Yuav ua li cas ntawm no?
- Koj xav li cas thaum koj saib daim ntawv qhia? Kev xav thiab kev xav li cas tshwm sim?
- Dab tsi ua rau koj nyiam ntawm daim ntawv qhia? Vim li cas?
- Koj tsis nyiam dab tsi txog daim ntawv qhia? Vim li cas?
- Koj puas pom koj tus kheej hauv daim duab no? Nws tuaj yeem yog ib qho ntawm cov cim, ib yam khoom tsis muaj sia, xim, lossis koj nyob twj ywm rau sab nraud.
- Qhov no lossis tus cwj pwm ntawm daim duab qhia zoo li cas? Nws xav ua dab tsi? Tus cwj pwm tuaj yeem ua tsis muaj sia, xws li tsob ntoo lossis khoom ua si.
- Yuav qhia li cas, qhia tus cwj pwm?
- Cov xwm txheej hauv daim duab yuav txhim kho li cas ntxiv?
- Daim npav no hais li cas txog koj? Txog koj qhov xwm txheej?
- Dab tsi hauv daim duab uas koj tsis pom?
- Cov lus xaus dab tsi koj tuaj yeem kos rau koj tus kheej?
Nws raug nquahu kom hais cov lus teb rau cov lus nug nrov nrov kom meej meej li sai tau, txawm tias koj ua haujlwm ntawm koj tus kheej thiab ib leeg. Cov ntsiab lus feem ntau zais ib yam dab tsi uas tsis tshwm sim tam sim ntawd. Nws yog qhov yooj yim rau ib tug neeg los sau cov kev xav ntawm lawv cov kev xav rau hauv ntawv lossis hauv cov ntawv nyeem. Los ntawm kev hais lus lossis sau tag nrho cov no, koj yuav muaj peev xwm rho tawm qhov siab tshaj plaws ntawm cov ntaub ntawv tseem ceeb.
Tshawb nrhiav cov peev txheej thiab lub siab zoo
Qhov no yog ib txoj hauv kev zoo tshaj plaws thiab muaj kev nyab xeeb los siv daim npav ua piv txwv. Feem ntau, thiaj li hu ua cov peev txheej decks raug coj los rau nws, uas txhua lub phiaj xwm muaj kev coj zoo, txhim kho kev xav lossis txhawb kev tsim kho. Decks nrog cov lus pom zoo, txhawb cov nqe lus, cov lus muaj tswv yim kuj tuaj yeem ua ke.
Daim npav tuaj yeem txiav txim siab yog tias muaj ntau yam teeb meem, nyob rau hauv lub siab phem, despondency thiab tsis meej pem, txhua lub sij hawm thiab yuav luag txhua qhov teeb meem.
- Ua ntej koj yuav tsum nug koj tus kheej ib lo lus nug hauv qab no: “Dab tsi yuav pab kuv? Kuv cov peev txheej yog dab tsi? Kuv lub zog yog dab tsi? Kuv tso siab tau dab tsi? Dab tsi zoo kuv tuaj yeem siv tau? Kuv muaj dab tsi zoo? Kuv tuaj yeem txaus siab rau dab tsi?
- Tom qab ntawd koj yuav tsum kos tawm daim npav - ntsej muag lossis ntsej muag.
Koj tuaj yeem saib daim duab qhia chaw, piv txwv li, thaum sawv ntxov kom nkag siab txog yam koj tuaj yeem nyob hauv kev cia siab rau hnub ua haujlwm. Los yog yav tsaus ntuj, ua ntej yuav mus pw, kom paub tias koj tuaj yeem ua tsaug rau hnub dhau los.
Yuav kos pes tsawg daim npav ib zaug? Ntau npaum li koj yuav tsum tau ua siab ntev rau koj tus kheej. Tej zaum nws yuav yog ib daim npav xwb, lossis tej zaum tag nrho kaum.
Nrhiav cov lus teb rau lo lus nug tseem ceeb:Metaphorical cards Psychology