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4 cov lus qhia kom nco ntsoov tiv thaiv koj cov kab mob hauv plab
Cia peb tham txog probiotics los tiv thaiv koj lub plab hnyuv!
Raws li koj tej zaum paub, txoj hnyuv yog lub cev ntev tshaj plaws tom qab ntawm daim tawv nqaij, nws ntsuas ib puag ncig 6m. Cov hnyuv hauv plab koom nrog hauv kev ntxiv dag zog rau peb lub cev tiv thaiv kab mob: yog li ntawd nws yog qhov tseem ceeb los saib xyuas nws.
Probiotics yog cov kab mob me me uas pom muaj nyob hauv cov hnyuv. Cov no yog "cov kab mob zoo" ua tus tswj hwm kev tsim cov cell tiv thaiv kab mob, uas yuav taug kev thoob plaws hauv lub cev, tshwj xeeb yog mus txog qhov ua pa. Probiotics tseem tawm tsam tiv thaiv kev nce ntawm cov kab mob pathogenic (= uas tuaj yeem ua rau muaj kab mob) thiab tiv thaiv kev kis kab mob. Probiotics kuj tseem pab zom zaub mov ntawm qee yam khoom noj.
Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb (WHO) piav qhia txog probiotics li "cov kab mob muaj sia uas, thaum noj tsis tu ncua thiab ntau txaus, muaj peev xwm muaj txiaj ntsig zoo rau kev noj qab haus huv". Raws li tsab xov xwm luam tawm los ntawm Inserm1 , noj cov tshuaj probiotics hauv menyuam yaus xws li lactobacilli, bifidobacteria thiab qee yam streptococci yuav txo qis ntu mob plab hnyuv.
Probiotics: lawv yog leej twg?
Cov tshuaj probiotics ib txwm muaj nyob hauv peb lub cev ua rau muaj qhov sib npaug ntawm microbial ntawm peb cov hnyuv. Muaj ntau ntau hom tsiaj ntawm probiotics uas muaj txiaj ntsig tshwj xeeb rau kev noj qab haus huv.
Qee qhov kev tshawb fawb tau qhia tias qee yam probiotics, piv txwv li, muaj kev ua haujlwm ntawm kev sib cais cov ntsev ntsev (= ib nrab tau los ntawm cov roj cholesterol), koom nrog hauv kev txo qis qib ntawm cov roj (cholesterol) tag nrho. Muaj lwm tus, xws li lactobacillus uas muaj nyob hauv cov fermented yogurts (= yogurt) thiab hauv qee yam khoom noj ntxiv. Kev tshawb fawb tau qhia txog kev tiv thaiv thiab kho mob ntawm lactobacillus ntawm cov kab mob tso zis los yog raws plab. Hauv tsev neeg bifidobacteria, bifidobacterium pab txhawb kev thauj mus los thiab txhawb nqa cov piam thaj. Raws li rau cov neeg ua dej cawv cov poov xab, nws yog probiotic uas ua rau ntawm daim tawv nqaij, cov plaub hau loj lossis ntsia hlau.
Probiotics tsis muaj qhov cuam tshuam zoo ib yam rau txhua tus. Lub peev xwm ua haujlwm ntawm probiotic tsis txaus. Nws yog ib qho tseem ceeb kom paub ntau ntxiv txog koj lub cev thiab kom ze rau koj tus kws kho mob.
Kev siv cov tshuaj probiotics yog muaj teeb meem. Qee qhov kev tshawb fawb qhia pom qhov ua tau txuas ntawm probiotics thiab rog. Raws li tsab xov xwm luam tawm ntawm Inserm2, ” kev tswj hwm lactobacillus acidophilus yog cuam tshuam nrog kev hnyav hnyav hauv tib neeg thiab tsiaj.»
Qhov chaw
Cov peev txheej: Cov peev txheej: www.Inserm.fr, Probiotics tiv thaiv kab mob hauv plab? Nrog Pierre Desreumaux, kws kho mob plab zom mov ntawm Tsev Kho Mob Lille University Tsev Kho Mob/Tsev Kho Mob 995, ntawm 15/03/2011. www.inserm.fr, puas yuav muaj probiotics txhawb kev rog, 06/06/2012.