Txiv roj roj
Zoo li tag nrho cov roj, nws yog, ntawm chav kawm, muaj calorie ntau ntau, tab sis nws yog absorbed los ntawm lub cev ib puas feem pua. Nws muaj polyunsaturated fatty acids - oleic, linoleic thiab linolenic - uas txhawb cov metabolism, yog li pab tshem tawm tag nrho cov tshaj. Xws li - thiab los ntawm teeb meem co toxins thiab co toxins. Nws kuj muaj ntau cov vitamins A thiab E zoo nkauj thiab antioxidants uas ua rau cov txheej txheem laus. Nws tsuas yog ib qho tseem ceeb kom tsis txhob overdo nws: 2 tbsp. tablespoons roj ib hnub twg yuav txaus.
Ceev
Cov kws tshawb fawb tau tshawb nrhiav qhov sib txuas ntawm cov txiv ntoo noj thiab poob phaus. Yog lawm, yog tias koj paub thaum twg yuav tsum tau: koj yuav tsum haus tsis pub ntau tshaj 30 g ntawm txiv ntoo ib hnub twg, peb mus rau plaub zaug hauv ib lub lis piam. Lawv yog ib qho tseem ceeb raws li cov khoom noj txom ncauj ceev: tsuas yog ob peb lub txiv ntoo yuav sai sai "khov tus cab" yam tsis ntxiv calorie ntau ntau. Lawv kuj muaj cov tshuaj uas txhawb kev tsim cov serotonin. Cov tshuaj no ua rau peb zoo siab thiab tib lub sijhawm txo kev tshaib kev nqhis. Tseeb tiag, feem ntau peb tsuas tuav kev nyuaj siab xwb.
Qhob noom xim kasfes
Tsis muaj, tab sis tsuas yog tsaus thiab iab. Thiab koj yuav tsum noj nws tsis yog tom qab noj mov, tab sis ob teev ua ntej. Hauv qhov no, kev tshawb fawb tau pom tias ib tus neeg yuav tau txais 17% tsawg calories thaum noj su lossis noj hmo. Cov kws tshawb fawb ntseeg tias qhov no yog vim nws yog xim kasfes tsaus, tsis zoo li nws cov mis nyuj sib xyaw, muaj cov cocoa butter ntshiab - qhov chaw ntawm stearic acid, uas ua rau cov txheej txheem zom zaub mov qeeb. Hauv lwm lo lus, peb siv zog ntau dua thiab lub sijhawm zom 100 g ntawm cov qhob noom xim kasfes tsaus dua li zom tib lub bar ntawm cov mis nyuj qab zib. Thiab peb puv ntev, thiab peb poob calorie ntau ntau. Thiab peb poob phaus sai dua.
Cheese
Cov neeg nyiam ntawm cheese, tshwj xeeb tshaj yog hom tawv, muaj cov ntsiab lus siab ntawm butyric acid hauv lawv lub cev. Qhov no tsis tshua muaj molecular hnyav acid yog synthesized nyob rau hauv peb cov hnyuv thiab tseem ceeb heev rau nws txoj kev noj qab haus huv: nws tiv thaiv dawb radicals, txhawb nws microflora, thiab normalizes digestion. Cheese yog qhov zoo rau kev tswj kev qab los noj mov. Cov rog muaj nyob rau hauv nws tam sim ntawd txo cov ntshav qab zib thiab txo qhov kev xav kom sau. Tsis txhob hais txog qhov tseeb tias cheese muaj ntau cov vitamins A, B pawg, calcium thiab probiotics, uas yog qhov tseem ceeb rau kev tiv thaiv kab mob.
ntses
Yog tias koj xav kom poob phaus, suav nrog cov ntses rog hauv koj cov zaub mov peb zaug hauv ib lub lis piam. Thiab yog vim li cas. Cov ntses fatter, ntau vitamin D thiab omega-3 fatty acids nws muaj. Namely, ob yam khoom no pab peb tsis tsuas yog tshem tawm qhov hnyav dhau, tab sis kuj los ntawm ntau yam teeb meem kev noj qab haus huv. Nws tau sau tseg tias cov neeg rog rog hauv lawv lub cev yuav luag tsis muaj vitamin D. Nws yog tsim nyob rau hauv daim tawv nqaij nyob rau hauv lub zog ntawm lub hnub, uas yog scarce nyob rau hauv peb latitudes, los yog los ntawm sab nraud. Tab sis me me los ntawm qhov twg: ntses yog ib qho ntawm ob peb qhov chaw ntawm nws. Piv txwv li, 100 g ntawm fatty salmon muaj cov tshuaj txhua hnub ntawm cov vitamin no. Thiab omega-3 acids pab lub cev tiv thaiv kab mob thiab cov kab mob metabolic kom sib npaug: yog tias lawv tsis ua haujlwm zoo, qhov no ib txwm cuam tshuam rau qhov hnyav - qhov xub ntawm qhov ntsuas pib nkag mus.