Feem ntau cov zaub thiab txiv hmab txiv ntoo hauv lawv cov tev muaj cov ntsiab lus siab tshaj plaws ntawm cov as-ham, vitamins, thiab minerals.
Thov tsis txhob maj mus ntxuav cov khoom no, kom lawv ua ke nrog cov tev.
apples
Lub tev ntawm txiv apples yog ib qho nyuaj heev rau zom thiab zom. Tab sis qhov no yog qhov tseem ceeb ntawm cov fiber ntau muaj txiaj ntsig rau satiety thiab kev zom zaub mov zoo dua. Nyob rau hauv tev ntawm txiv apples muaj ntau quercetin, vitamin C, thiab triterpenoids uas tiv thaiv lub cev los ntawm mob qog noj ntshav.
Eggplant
Peel ntawm eggplants yuav saj iab, thiab tsis tsau rau hauv dej ntsev; feem ntau tau tshem ntawm nws. Txawm li cas los xij, rind ntawm cov khoom no muaj ib qho tshwj xeeb phytonutrient nasunin. Nws yog ib qho muaj zog antioxidant uas tiv thaiv cov hlwb los ntawm kev puas tsuaj thiab kev laus ntxov ntxov.
pasternak
Cov hauv paus zaub no zoo ib yam li carrots, xim dawb, me ntsis tangy saj. Thiab txheej saum toj kawg nkaus yog qhov chaw ntawm ntau cov as-ham (folate thiab manganese), yog li nws yog qhov zoo tshaj plaws los ua noj nws nrog tev.
Cucumbers
Qee tus neeg nyiam txiav cov dib nrog cov tawv tawv tawv rau cov zaub nyoos, uas, qhov xwm txheej, muaj cov tshuaj tiv thaiv kab mob antioxidant thiab fiber ntau rau kev ntxuav lub cev.
Qos yaj ywm
Npaj cov qos yaj ywm mashed nrog daim tawv nqaij tsis zoo li ua tiav. Tseem, ci los yog boiled unpeeled, nws muaj 20% ntau cov as-ham (nrog rau cov vitamins thiab minerals), nrog rau tag nrho cov tsim nyog fiber.
Carrots
Cov tawv nqaij ntawm carrots muaj cov antioxidants tsim nyog los pab tiv thaiv tag nrho lub cev ua ntej ua noj cov carrots, tsuas yog zoo ntxuav thiab tsis RUB nrog ib tug tawv txhuam kom tshem tawm lub ntiaj teb.