txheem
Koj puas ntshai pub ntshav? Koj puas pom koob prick mob heev? Tuav koj cov pa kom nrawm: cov txheej txheem yooj yim no yuav pab daws qhov tsis xis nyob. Txawm li cas los xij, tsuas yog koj muaj sijhawm los npaj ua ntej. Yog tias qhov no ua tsis tau rau koj, sim lwm txoj hauv kev los muffle qhov mob.
1. Khaws ib lub raj mis naj hoom
Lub qab ntxiag aroma ntawm ib tug qab zib naj hoom muaj peev xwm invigorate, nyob rau hauv lub hauv paus ntsiab lus, peb txhua tus, tab sis nws yog ntau pab tau rau ib tug neeg uas tam sim no hnov mob. Hauv kev tshawb fawb los ntawm Canadian neurophysiologists, cov poj niam tuaj yeem pab dawb tau dipped lawv ob txhais tes hauv dej kub heev, thiab cov txheej txheem ua rau lawv mob siab heev. Tab sis lawv tau lees tias lawv qhov mob tau txo qis los ntawm kev nqus cov paj thiab almonds. Tab sis thaum lawv tau muab rau tsw ntawm vinegar, qhov mob hnyav zuj zus. Rau qee qhov laj thawj, txoj kev no tau dhau los ua tsis tau zoo hauv kev sib raug zoo nrog txiv neej.
2. Lus cog tseg
Yog tias koj thawj qhov kev mob tshwm sim yog foom tsis zoo, tsis txhob txaj muag. Cov kws kho mob puas siab ntsws los ntawm University of Keele (UK) pom tias cov kev kawm zam qhov txias zoo dua (lawv ob txhais tes tau muab tso rau hauv dej khov) thaum lawv foom phem. Ntawm no yog ib qho kev piav qhia: kev cog lus arouses aggression nyob rau hauv peb, thiab tom qab ntawd muaj ib tug tso tawm ntawm adrenaline thiab norepinephrine, uas muab ib tug tawg ntawm lub zog thiab dull qhov mob. Txawm li cas los xij, rau cov neeg siv los cog lus ntau thiab tsis ua lag luam, cov txheej txheem no yuav tsis pab.
3. Ua tib zoo saib tus tswv
Koj puas qhuas Picasso? Koj puas qhuas Botticelli? Txuag ob peb daim duab koj nyiam hauv koj lub smartphone - tej zaum muaj ib hnub lawv yuav hloov koj cov tshuaj tua kab mob. Neurologists los ntawm University of Bari (Ltalis) tau ua qhov kev sim siab phem: siv lub laser mem tes, lawv ua rau mob tingling ntawm ob txhais tes thiab hais kom lawv saib cov duab. Thaum saib cov masterpieces ntawm Leonardo, Botticelli, Van Gogh, qhov kev hnov mob ntawm cov neeg tuaj koom yog ib feem peb tsis tshua muaj zog dua li thaum saib ntawm daim ntaub dawb los yog ntawm cov canvases uas tsis ua rau muaj kev xav zoo - qhov no tau lees paub los ntawm cov cuab yeej ntsuas kev ua haujlwm ntawm txawv qhov chaw ntawm lub hlwb.
4. Hla koj txhais tes
Los ntawm qhov yooj yim tso ib txhais tes rau sab saum toj ntawm lwm tus (tab sis nyob rau hauv ib txoj kev uas koj tsis tau siv rau), koj tuaj yeem ua rau qhov kev hnov mob tsis tshua mob siab. Tib lub laser, uas tau coj mus rau sab nraum qab ntawm txhais tes ntawm cov neeg tuaj yeem pab dawb los ntawm cov kws kho mob hlwb los ntawm University College London, tau pab tshawb xyuas qhov no. Cov kws tshawb fawb ntseeg tias qhov txawv txav ntawm tes ua rau lub hlwb tsis meej pem thiab cuam tshuam kev ua haujlwm ntawm qhov mob teeb meem.
5. Mloog nkauj
Nws paub zoo tias suab paj nruag tuaj yeem kho lub siab tawg, tab sis nws kuj tuaj yeem kho lub cev kev txom nyem. Cov neeg koom nrog hauv qhov kev sim, uas tau kho cov hniav, tsis tshua muaj kev thov tshuaj loog yog tias lawv saib cov yeeb yaj kiab yeeb yaj kiab thaum lub sijhawm ua haujlwm. Thiab nws kuj tau muab tawm tias cov neeg mob qog noj ntshav tau zoo dua nrog kev mob tom qab phais yog tias lawv tau ntaus suab paj nruag ambient (suab suab paj nruag raws li suab timbre modulations).
6. Poob rau hauv kev hlub
Kev hlub ua rau lub ntiaj teb ci ntsa iab, khoom noj qab haus huv zoo dua, thiab nws tuaj yeem yog tshuaj loog zoo heev. Neuroscientists los ntawm Stanford University tau sim: thaum ib tug neeg xav txog cov khoom ntawm nws txoj kev hlub, cov chaw txaus siab tau qhib rau hauv nws lub hlwb, cov uas ua rau muaj kev zoo siab thaum noj yeeb tshuaj lossis thaum yeej loj hauv twv txiaj yuam pov. Tsuas yog saib daim duab ntawm tus neeg hlub tuaj yeem thaiv qhov mob zoo li opioid analgesics. Kuv puas yuav tsum tau qhia meej tias cov duab zoo nkauj, tab sis tsis yog cov neeg qab zib tsis muaj txiaj ntsig?
7. Kov qhov mob
Nws hloov tawm tias nws tsis yog qhov tsis muaj txiaj ntsig uas peb rub mus rau lub luj tshib lossis rub peb qhov mob nraub qaum: neuroscientists los ntawm University College London tau lees paub qhov tseeb tias kov qhov chaw mob hnyav (los ntawm 64%) txo cov tsos mob. Yog vim li cas yog tias lub hlwb pom qhov sib txuas ntawm lub cev (piv txwv li, caj npab thiab sab nraub qaum) ua ib qho. Thiab qhov mob, "muab" rau thaj tsam loj, tsis xav tias khaus ntxiv lawm.
Saib Pain Medicine, Plaub Hlis Ntuj 2015 kom paub meej; Physiology thiab Behavior, 2002, vol. 76; Neuroreport, 2009, No. 20(12); New Scientist, 2008, #2674, 2001, #2814, 2006, #2561; PLoS Ib, 2010, No. 5; BBC Xov Xwm, tshaj tawm online ntawm 24 Cuaj hlis 2010.