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DailyBurn yog lub vev xaib nrog cov kev pab cuam ntawm cov kws qhia sib txawv rau cov chav kawm online. Peb twb tau tham txog video Dub Hluav Taws los ntawm Bob Harper thiab Inferno los ntawm Anna Garcia, uas tau tsim los ntawm cov kws qhia ua ke nrog DailyBurn.
Tab sis yog tias koj tsis nyiam qhov kev sib koom ua ke, rau lub sijhawm txwv, thiab xav koom nrog cov yeeb yaj kiab sib txawv, tom qab ntawd sim ib leeg workouts los ntawm DailyBurn. Koj tuaj yeem hloov pauv ntawm lawv, lossis peb tuaj yeem ntxiv koj qhov kev pabcuam tseem ceeb rau koj qhov kev txiav txim siab.
Hauv cov lus piav qhia hauv qab no qhia qhov nyuaj thiab tus naj npawb ntawm calories hlawv rau txhua qhov kev pab cuam. Cov ntaub ntawv no raug coj ncaj qha los ntawm lub vev xaib DailyBurn. Lawv yuav txawv ntawm koj tus kheej cov kev paub dhau los thiab koj qhov kev ua tau zoo ntawm lub plawv ntsuas ntsuas.
7 ntau yam kev tawm dag zog los ntawm DailyBurn
1. JR Rogers – Pull Strength
- Ntev: 29 feeb
- Nyuaj: Nruab Nrab
- Cov calories: 215 kcal
- Cov Khoom Siv: dumbbells lossis hauv siab nthuav dav
Pull Strength yog kev cob qhia lub zog feem ntau rau caj npab thiab xub pwg. Koj yuav tawm dag zog nrog kev tawm tsam rau cov leeg nqaij ntawm lub cev sab sauv. Tus kws qhia tau qhib rau hauv qhov kev pab cuam ntawm kev tawm dag zog classic uas feem ntau ntawm cov neeg paub. Qee qhov kev tawm dag zog ua kom nyuaj dua los ntawm kev koom nrog lub cev qis. Piv txwv li, qhov sawv ntawm ob txhais ceg rau ntxiv tuav tshuav.
Kev cob qhia tiav lawm nyob rau hauv ib tug so pace nruab nrab ntawm txoj kev xav hais tias ib tug luv luv so. Hluas nkauj qhia kev tawm dag zog nrog dumbbells, tus txiv neej qhia kev tawm dag zog nrog kev nthuav dav (hauv ib qho kev tawm dag zog, nws kuj suav nrog kab rov tav). Koj tuaj yeem xaiv koj tus kheej uas version ntawm qhov kev pab cuam yuav ua.
2. Cody Storey – Metabolic Maximizer
- Ntev: 31 feeb
- Nyuaj: Siab
- Cov calories: 305 kcal
- Cov lus nug: tsis muaj cov lus nug
Metabolic Maximizer yog positioned tus cob qhia Txhua hnub Hlawv raws li ib qho kev pab cuam nrog ib theem siab ntawm complexity. Thiab tsis muaj qhov xav tsis thoob, cov chav kawm luv luv no yuav yuam kom koj siv zoglos ua nws txij thaum pib mus txog thaum xaus. Tsis txhob raug dag los ntawm kev noj calorie tsawg, qhov tseem ceeb ntawm kev ua haujlwm tsuas yog 15 feeb xwb.
Cov qauv txheej txheem yog yooj yim heev. Tos koj 14 qhov kev tawm dag zog nrog luv luv ntawm kev sib tw. Hauv txhua qhov koj yuav ua 4 ce rau 5 reps. Yog li, qhov kev zov me nyuam muaj ntawm 4 qhov kev tawm dag zog tib yam, uas yog rov ua dua nyob rau hauv tag nrho cov workout. Cov kev ua ub no muaj nyob rau hauv ob versions: yooj yim thiab complex.
3. JR Rogers – Lethal Legs
- Ntev: 30 feeb
- Nyuaj: Nruab Nrab
- Cov calories: 211 calories
- Khoom Siv: dumbbells
Kev tawm dag zog rau caj npab thiab lub xub pwg nyom tau piav qhia saum toj no, tuaj yeem ua ke nrog video Lethal Legs. Tej zaum tsis muaj ib tug hluas nkauj uas yuav tsis npau suav los txhim kho koj ob txhais ceg. Qhov kev zov me nyuam suav nrog cov kev tawm dag zog zoo nrog Plyometric, lub zog thiab Barnum bias. Qhov kev sib xyaw ua ke no yuav tso cai rau koj tau lees paub los txhim kho qhov qis ntawm lub cev.
Qhov kev pab cuam yog nyob rau hauv ib tug dynamic pace, tab sis yooj yim heev zam. Cov ntu luv nrog plyometrics thiab ntu ntev nrog kev ua kom muaj zog thiab ua haujlwm kom sib npaug. Hauv ib qho kev tawm dag zog, koj yuav xav tau ib qho kev nthuav dav, tab sis nws tsis yog qhov yuav tsum tau ua, ib qho ntawm cov ntxhais ua yeeb yam tsis muaj nws. Nws kuj qhia tau hais tias qhov kev hloov pauv yooj yim ntawm kev tawm dag zog, suav nrog tsis muaj dhia.
4. Judi Brown – Kickboxing Interval Training
- Ntev: 35 feeb
- Nyuaj: Nruab Nrab
- Cov calories: 433 kcal
- Cov lus nug: tsis muaj cov lus nug
Qhov kev cob qhia ntu ntu no tsuas yog ib nrab teev cog lus tias yuav hlawv ntau dua 400 calories! Qhov kev zov me nyuam yog raws li kev tawm dag zog los ntawm kickboxing, tab sis lub load nws nce los ntawm kev ntxiv plyometric loads. Txhua qhov kev cob qhia tau ua tiav hauv hom tsis nres, tab sis los ntawm kev hloov pauv nrawm thiab qeeb qeeb nws tsis nyuaj heev.
Koj tuaj yeem ua raws li lub teeb version ntawm kev tawm dag zog, tab sis tsis tuaj yeem muab 100%, kev tawm dag zog ntawm kev xaiv nyuaj. Qhov zoo ntawm cov chav kawm yog qhov tsis muaj cov pob khoom nyuaj thiab kev sib xyaw ua ke uas yog cov yam ntxwv ntawm kev ncaws pob ncaws pob. Hauv qhov program no qhov tseem ceeb yog ntawm ceev thiab poob phaus, tsis yog nyob rau hauv cov txheej txheem ntawm kev ua hauj lwm tawm ntawm tshuab.
5. Cody Storey thiab Anja Garcia – Tag nrho lub cev
- Ntev: 35 feeb
- Qhov Nyuaj: Tsawg
- Cov calories: 209 kcal
- Cov lus nug: tsis muaj cov lus nug
Tag Nrho Lub Cev - qhov no yog qhov kev pab cuam yooj yim los ntawm tus kws qhia lub taub hau DailyBurn, uas yog qhov zoo tshaj plaws rau cov pib tshiab thiab cov neeg nrhiav cov yeeb yaj kiab ntawm qhov qis. Koj tab tom tos ib kev ua haujlwm zoo nrog nws tus kheej qhov hnyav: squats, lunges, pushups, planks. Kev tawm dag zog yog ua ntawm qhov nrawm nrawm, uas ua rau kev tawm dag zog zoo heev.
Cov kws qhia ua cov chav kawm ua ke thiab nquag sib txuas lus thoob plaws hauv video. Lawv qhia cov kev tawm dag zog nyob rau hauv Lite thiab ib txwm version, yog li koj ib txwm muaj peev xwm ua kom zoo dua kev cob qhia kom haum koj cov yam ntxwv. Qhov kawg 8 feeb ntawm video koj yuav pom qhov zoo ncab rau tag nrho cov leeg.
6. Eitan Kramer – Tsiaj Core
- Ntev: 42 feeb
- Nyuaj: Nruab Nrab
- Cov calories: 572 kcal
- Cov lus nug: tsis muaj cov lus nug
Qhov no interval cardio workout uas suav nrog thawj ce rau tag nrho lub cev. Qhov kev zov me nyuam feem ntau hu ua Animal Core: cov kev tawm dag zog uas muaj nyob hauv nws yuav nco ntsoov koj txog tsiaj txav. Koj yuav nkag tau, dhia, taug kev ntawm txhua plaub, wriggle zoo li tus nab - yuav dhuav thaum 40 feeb koj tsis xav tau. Nrog rau tag nrho cov ntau yam ntawm ce ua yuag poob!
Kev cob qhia suav nrog heev ntau yam sib txawv plyometric kev ua si, npaj txhij mus ua hauj lwm ntawm tawg lub zog ntawm cov leeg. Txawm tias qhov tseeb tias qhov kev zov me nyuam tsom rau cov leeg nqaij, koj lub xub pwg nyom, caj npab, ncej puab thiab pob tw yuav tau txais lub nra hnyav heev. Tus hluas nkauj nthuav tawm lub teeb yuag version ntawm kev tawm dag zog, thiab nws tus khub thiab tus kws qhia - complex version. Cov yeeb yaj kiab no tuaj yeem ua rau koj nco qab qhov kev tawm dag zog lub zog los ntawm txoj haujlwm 21 Hnub Kho Siab heev nrog lub caij nplooj zeeg Calabrese.
7. Anja Garcia – Bikini Taub
- Ntev: 12 feeb
- Nyuaj: Nruab Nrab
- Cov calories: 67 kcal
- Cov lus nug: tsis muaj cov lus nug
Lwm qhov kev tawm dag zog los ntawm Anna Garcia - Bikini Butt. Nws yog heev luv luv, tab sis zoo heev, tshwj xeeb tshaj yog thaum ntxiv rau qhov kev pab cuam tseem ceeb. Qhov kev tawm dag zog luv luv no rau lub pob tw yuav pab koj kom nruj lub cev thiab tshem tawm ntau dhau. Anna ua qauv qhia yuav ua li cas rau ib qho program.
Nyob rau hauv qhov kev pab cuam ntawm alternate aerobic thiab functional ce nrog tus kheej hnyav. Coach tsis muab dab tsi hauv paus tshiab, txhua qhov kev tawm dag zog yuav paub rau koj. Koj tab tom tos kom yooj yim plyometrics, kev tawm dag zog ntawm tus choj sib npaug rau pob tw. Qhov kev pab cuam yuav ya los ntawm, tab sis koj ntxiv ib tug zoo accent load.
Qhov chaw nyob nrog cov kev pab cuam tsim nyog? Peb pom zoo kom koj saib: Sab saum toj zoo tshaj plaws cov kev pab cuam rau kev ua haujlwm siab