Blueberries loj hlob nyob rau sab qaum teb latitudes thiab raug cais raws li cov txiv hmab txiv ntoo qab tshaj plaws, thiab tseem muaj txiaj ntsig zoo rau kev noj qab haus huv. Nyob rau lub caij ntuj sov, cov txiv hmab txiv ntoo tshiab qab tuaj yeem yuav ntawm lub khw, tab sis lub caij ntuj no lawv kuj muaj khov. Cov kua txiv hmab txiv ntoo no muaj miraculous zog. Nws yog nplua nuj nyob rau hauv antioxidants, uas muaj peev xwm tshem tawm dawb radicals nyob rau hauv lub cev.
Daim ntawv teev cov khoom muaj txiaj ntsig ntawm blueberries yog ntev heev. Ntawm no thiab kev tiv thaiv kev laus, kev kho mob ntawm cov kab mob urinary thiab ntshav qab zib. Ob thiab ib nrab khob ntawm cov kua txiv blueberry hauv kev noj haus txhua hnub txhim kho kev nco, uas txhais tau tias nws pab nrog kev kawm. Kev haus dej haus blueberry txhua hnub tuaj yeem tiv thaiv kev txhim kho ntawm hom 2 mob ntshav qab zib mellitus, vim tias cov txiv hmab txiv ntoo no ua rau cov tshuaj insulin rhiab heev.
Ua tsaug rau antioxidants thiab complex ntawm cov vitamins thiab minerals, blueberries muaj peev xwm neutralize dawb radicals. Blueberries muaj cov tshuaj antioxidant uas tiv thaiv lub plawv los ntawm kab mob.
Raws li koj paub, cranberries yog siv nyob rau hauv kev sib ntaus tawm tsam urinary ib ntsuj av tau kab mob, tab sis blueberry kua txiv yog tsis muaj tsawg zoo. Ob leeg ntawm cov txiv hmab txiv ntoo no tiv thaiv kab mob los ntawm kev sib kis hauv cov zis. Ib khob ntawm blueberry kua txiv muaj 25% ntawm cov nqi niaj hnub ntawm vitamin C. Nws kuj yog qhov zoo rau cov pos hniav thiab cov hlab ntsha vim muaj peev xwm nqus tau hlau.
Blueberry kua txiv txo qab los noj mov thiab pab kom poob ceeb thawj! Yog tias koj haus dej nrog ntxiv ntawm blueberry kua txiv, nws yuav ua rau kom poob ceeb thawj.
Yog tias koj hnov zoo li txiv qaub, ib txoj hauv kev zoo rau rejuvenate yog haus ib khob ntawm blueberry kua txiv.
Cov zaub mov nyoos khaws cov khoom noj zoo dua. Tsis muaj txoj hauv kev zoo dua kom tau txais lawv dua li haus cov kua txiv tshiab. Rau qhov ua tau zoo tshaj plaws, koj yuav tsum haus cov kua txiv hmab txiv ntoo tshiab tam sim ntawd.