txheem
Tsis ntev los no, peb tau npaj rau koj ib txoj kev xaiv zoo tshaj plaws rau 1000 tauj calories los ntawm FitnessBlender tus kws qhia. Niaj hnub no peb txuas ntxiv cov yeeb yaj kiab zoo sib xws, thiab ib tug kws cob qhia neeg nyiam tshaj plaws youtube - yawg Nyiaj Huas.
Millionaire Hoy muaj qhov kev siv ntau qhov sib txawv, uas koj yuav tsum hws. Rau 60-90 feeb kawm nrog Millionaire koj tuaj yeem hlawv ib nrab ntawm cov hnub xav tau ntawm calories! Txawm li cas los xij, cov haujlwm ntawm tus kws qhia no tsim qauv rau qib kawm theem siab. Yog tias koj yog tus pib, saib cardio workout rau cov pib tshiab.
Yog li, peb qhia rau koj xaiv cov kev pab cuam los ntawm Millionaire Hoy, nrog uas koj yuav tuaj yeem hlawv kom txog 1000 calories ntawm ib ntu. Tag nrho lawv kawg 80-90 feeb, lawv ua raws HIIT-load. Program Millionaire hoy yuav pab koj mus hlawv rog, poob phaus thiab qhuav hauv daim duab. Rau txhua qhov kev yees duab hauv qab no koj tsis xav tau cov khoom siv kab txawv, siab - dumbbells.
Hauv cov ntawv sau no tsis yog tsuas yog kev yees duab tsis tshua muaj siab, tab sis txoj haujlwm cuam tshuam qis qis Cuam Tshuam HIIT Workout tsis dhia Peb ntxhov siab tias qhov kev thauj khoom poob siab yog qhov xaiv tau rau cov rog rog thiab poob phaus.
Kho tshiab:
Tam sim no workout Millionaire Hoy tuaj yeem pom ntawm cov nom lub vev xaib: https://millionairehoy.vhx.tv youtube channel cov videos tshem tawm.
5 workouts rau 1,000 calories los ntawm Millionaire Hoy nrog dumbbells
1. 1000 Calorie Marathon Tsis-Ua Rau HIIT Workout Tsis Ntau
- Khoom Siv: dumbbells
- Cov calories: kcal 463-1154
- Ntev: 80 feeb
Qhov no hnyav HIIT workout rau 80 feeb, uas khiav hauv hom tsis-nres. Millionaire Hoy muaj rau kev hloov ntawm aerobic thiab lub zog ntu mus hlawv rog thiab nqaij leegCov. Nrog kev sib xyaw ua ke no koj yuav tuav ib zaj lus qhia thiab cov hau kev zoo. Cov phiaj xwm txheej txheem yog qhov yooj yim heev: 40 seconds ua exercise, 20 xis nkoos so.
2. 1000 Calorie HIIT Workout: Ua Kom Rog Rog
- Khoom Siv: dumbbells
- Cov calories: 609-1342
- Ntev: 90 feeb
Lwm lub phiaj xwm nrog kev muaj peev txheej sib xyaw ua ke ntawm aerobic thiab lub zog thauj khoomCov. Tsuas yog lub sijhawm no, koj yuav qhia ua haujlwm nyob rau cov kab puag ncig: koj yuav tau txais 10 puag ncig ntawm 9 ce hauv txhua qhov puag ncig yam tsis tau so. Nruab nrab ntawm lub sijhawm ua tshuav yuav yog 45 vib nas this. Thaum lub sijhawm ua tiav ntawm kev tawm dag zog koj tuaj yeem so me ntsis thiab qis qis cov mem tes. Txog 15 feeb dhau los Millionaire Hoy tau npaj qoj ib ce rau qhov tsis tuaj.
3. 1000 Calorie Workout: Cov rog hnyav hlawv HIIT Cardio
- Khoom Siv: dumbbells
- Cov calories: 679-1248
- Ntev: 90 feeb
Hauv qhov kev kawm no qhov kev tawm dag zog rau lub plab yog tseem mob siab rau 15 feeb ua haujlwm zaum kawg. Txawm li cas los xij, thawj teev ntawm chav kawm yuav kub heev! Koj tab tom tos kom nruj ce yog plyometric hauv qhov nrog rau kev so sijhawm. Dumbbell xav tau tsuas yog ib ntu ntawm kev qoj ib ce (koj tuaj yeem nqa qhov hnyav me me). Cov txheej txheem nyob hauv pem teb rau plab muaj xws li kev tawm dag zog rau tag nrho cortex. Thaum xaus ntawm daim video Millionaire Hoy ua ob peb ntawm cardio ce.
4. 90 Min. 1000 Calorie Tag Nrho Lub Cev HIIT Workout
- Khoom Siv: dumbbells
- Cov calories: 647-1383
- Ntev: 90 feeb
Qhov no video Nws zoo sib xws hauv kev teeb tsa rau cov program yav dhau los, lawv sib txawv tsuas yog xaiv cov kev tawm dag zog. Ntawm no kuj tau kawg 15 feeb mob siab rau kev tawm dag zog rau lub plab mog, qhov tseem ceeb ntawm kev tawm dag zog yog aerobic thiab plyometric hauv qhov xwm txheej, thiab tseem dumbbells tsuas yog ib ntu luv tom qab 50 feeb ntawm kev sib kho. Txawm hais tias kev noj cov calories ntau hauv ob qho kev pab cuam kuj sib piv.
5. 1000 Calorie Low Impact HIIT Workout - 100 Qoj
- Khoom Siv: dumbbells
- Cov calories: 445-1117
- Ntev: 90 feeb
Yog tias koj tsis dhia lossis koj tsuas yog qhia kev saib xyuas kom muaj kev thaj yeeb nyab xeeb ntawm cov neeg nyob ze, peb pom zoo video hauv hauv cov txheej txheem uas Muaj Tsawg Cov HIIT. Qhov kev pabcuam maj no yuav pab koj kom tau txais cov duab tsis muaj kev cuam tshuam. Millionaire Hoy muaj lub zog thiab cov qoj ib ce uas yuav pab koj ua kom cov leeg nruj, hlawv roj thiab ua kom tshem tawm thaj chaw muaj teeb meem. Tos koj 100 qhov sib txawv qhov tsawg ntawm kev tawm dag zog rau tag nrho lub cev!
3 kev ua haujlwm ib 1,000 calories los ntawm Millionaire Hoy tsis muaj cov ntawv teev
6. 1000 Tsis Muaj Calorie Tsis Muaj Khoom Siv HIIT Cov Hluav Taws Xob Rog Ua Haujlwm
- Cov lus nug: tsis xav tau
- Cov calories: 679-1248
- Ntev: 90 feeb
Qhov no yog ib qho tseem ceeb tshaj plaws ntawm cov kev sau no los ntawm Millionaire Hoy nyob rau hauv uas koj yuav nqa tawm cov rog rog ua rog nrog tus kheej qhov hnyav. Cov txheej txheem suav nrog ntau lub rounds ntawm 9 ce txhua tsis muaj hnub so. Ntawm ncig koj yuav pom so me ntsis hauv 45 vib nas this. Mas muab ce rau kev tsim kho ntawm qhov muaj peev xwm nrawmCov. 15 feeb dhau los - ce rau plab.
7. 1000 Calorie Tabata HIIT Workout - 90 Min Heev HIIT Workout
- Cov lus nug: tsis xav tau
- Cov calories: 556-1189
- Ntev: 90 feeb
Daim TABATA Txoj Cai yog ib txoj hauv kev muaj txiaj ntsig ntawm kev hlawv rog. Tos koj txoj ntsiab cai ntawm kev ncua sij hawm: koj yuav ua kev tawm dag zog rau 40 vib nas this thiab tom qab ntawd 20 xis nkoos soCov. Txhua chav kawm 90 feeb tau tuav hauv hom no tsis muaj sijhawm so ntev, tab sis thaum qee qhov kev tawm dag zog, koj yuav muaj sijhawm los ua pa.
8. 1000 Calorie Kickboxing Workout + Abs
- Cov lus nug: tsis xav tau
- Cov calories: 472-1219
- Ntev: 90 feeb
Rau kev nyiam ua haujlwm raws li kickboxing peb xav kom koj sim saib cov yees duab no. Txawm li cas los xij, nws yog qhov yuav tsum tau ceeb toom tias cov phiaj xwm ntawm kev tawm dag zog los ntawm kev ncaws pob yog tsis muaj nominal. Hauv paus, Millionaire Hoy siv nws txoj kev ua si plyometric li niaj zaus sib txuas ua ke nrog lawv xuas nrig thiab ncaws tawm. 25 feeb kawg koj yuav qoj ib ce ntawm Mat, plab, ntu ntawd khaus tsuas kav ntev li 50 feeb.
Raws li koj paub, rau txhua tus neeg calories hlawv rau tib lub workout tuaj yeem sib txawv. Tsis tas li ntawd, txawm tias cov cuab yeej tawm dag zog tshaj plaws los tsis yog tas li thaum suav cov calories raug hlawv rau kev tawm dag zog. Yog li koj tuaj yeem tau sivonntev lossis me dua qhov tseem ceeb nyob ntawm koj qib kev qhia ua hauj lwm thiab ceev.
Saib ntxiv: 11 khaus HIIT workouts los ntawm Mike Donavanik.