Thaum kawg ntawm lub caij nplooj zeeg, cov khoom raws caij nyoog ncav cuag lawv qhov siab kawg nkaus. Lawv cov txiaj ntsig nce ntxiv, thiab saj yuav saturated. Yuav ua li cas mus rau lub khw thaum lub Kaum Ib Hlis?
Hiav txwv buckthorn
Hiav txwv buckthorn muaj yuav luag tag nrho cov vitamins thiab minerals thiab organic acids, cellulose, pectin, thiab betaine. Tastier thiab noj qab haus huv tag nrho hiav txwv buckthorn berries nyob rau hauv lig Autumn thaum thawj Frost pib. Hiav txwv buckthorn yuav txhim kho kev tiv thaiv, txo insomnia thiab kev nyuaj siab. Cov txiv hmab txiv ntoo no tuaj yeem ua tau jam thiab cov kua ntses siv los ua ib qho ntxiv rau tshuaj yej thiab tshuaj ntsuab tshuaj yej.
Kaum tsib
Thaum kawg ntawm lub caij nplooj zeeg, nws ripens quince. Nws belongs rau cov nroj tsuag tshuaj, thiab nws cov txiv hmab txiv ntoo muaj pectin tebchaw, ntsev, poov tshuaj, magnesium, zinc, hlau, thiab phosphorus. Nrog Quince, koj tuaj yeem npaj cov tais diav qab qab - khoom qab zib, condiments rau nqaij los yog ntses, jam.
Garnet
Pomegranate kua txiv muaj ntau cov vitamins thiab minerals. Vim muaj cov ntsiab lus siab hauv cov txiv hmab txiv ntoo ntawm cov zaub mov muaj txiaj ntsig, nws yog ib qho zoo immunostimulant, nce qib hemoglobin hauv cov ntshav, thiab pab txhawb kev noj qab haus huv. Pomegranates yog sau nyob rau hauv lub caij nplooj zeeg lig, thiab hais tias tom qab sau, lawv yuav pab tau li sai tau. Cov noob pomegranate ntxiv rau cov zaub nyoos, siv los ua cov kua ntses, dej haus, thiab hnav khaub ncaws.
Walnuts
Txiv ntseej rau koj lub hlwb - qhov no yog qhov tseem ceeb ntawm walnuts. Los ntawm qhov kawg ntawm lub caij nplooj zeeg, sau ua ntej lawv ripen thiab ua kom pab tau li sai tau. Walnuts - lub hauv paus ntawm cov roj yam tseem ceeb, minerals, organic acids, thiab fiber.
kohlrabi
Kev siv ntawm cabbage yog qhia los ntawm qhov kawg ntawm lub caij nplooj zeeg. Kohlrabi tau yooj yim zom, muaj cov carbohydrates thiab qabzib, uas ua rau lub siab ntev ntawm satiety. Kohlrabi pab tswj ntshav siab, normalize metabolism. Ua noj zaub qhwv zaub fritters, vitamin zaub xam lav, thiab cov kua zaub qab qab.
daikon
Cov hauv paus zaub no yog ib qhov chaw ntawm fiber ntau thiab vitamins C, A, B, thiab PP, minerals, thiab pab tau acid. Daikon muaj cov enzyme uas pab zom cov zaub mov uas muaj hmoov txhuv nplej siab.
jerusalem artichoke
Jerusalem artichoke muaj txiaj ntsig zoo rau nws cov amino acids tseem ceeb, cov zaub mov, thiab cov vitamins. Cov hauv paus zaub no muaj inulin, uas yog cov nroj tsuag insulin analog. Thaum lub sij hawm ntev cia, Jerusalem artichoke poob nws cov txiaj ntsig zoo, yog li nws yog qhov zoo tshaj plaws los siv tom qab sau qoob loo - thiab qhov kawg ntawm lub caij nplooj zeeg.
feijoa ua
Lub ntsiab kom zoo dua ntawm pulp feijoa yog ib tug loj tus naj npawb ntawm iodine - iodine nthuav tawm nyob rau hauv daim ntawv ntawm ceev-digesting xws tebchaw. Tsis tas li ntawd, muaj ntau cov vitamin C, fiber ntau, sucrose, thiab pectin hauv cov txiv hmab txiv ntoo.
Noj qab nyob zoo!