Tej yam tshwm sim hauv lub neej qee zaum ua rau peb tsis muaj zog. Ob qho tib si kev ncaj ncees thiab lub cev. Thiab koj yuav tsum tau ua haujlwm ntxiv, kawm, thiab ua tiav koj txoj haujlwm. Nyob rau hauv cov ntaub ntawv no, nws yog zoo dua tsis mus rau kev pab ntawm lub zog haus dej haus nrog ib tug teeb meem muaj pes tsawg leeg. Nyob rau hauv cov xwm, muaj ntau yam uas yuav ua rau kom lub suab, invigorate thiab txo qaug zog.
Yuav noj dab tsi los haus dej kom muaj zog ntxiv?
Ntsuab tshuaj yej
Ntsuab tshuaj yej, raws li ib qho chaw ntawm caffeine, invigorates thiab kas fes. Tsis tas li ntawd, cov dej haus no muaj ntau cov vitamins thiab minerals uas ua kom cov metabolism thiab ua kom lub zog. Tsuas yog nyiam cov tshuaj yej tshiab uas tau ua los ntawm cov nplooj loj, brewed raws li tag nrho cov cai - txoj kev no nws yuav ua rau muaj txiaj ntsig zoo tshaj plaws.
Hiav txwv buckthorn
Hiav txwv buckthorn yog peb cov khoom noj khoom haus hauv tsev, uas tau lees paub los txhawb koj lub siab thiab muab lub zog rau koj. Hiav txwv buckthorn muaj cov tshuaj hormones ntawm kev xyiv fab thiab kev zoo siab - serotonin, ntau cov vitamin C, beta-carotene thiab polyunsaturated fatty acids.
Ginger
Ginger txhawb kev ncig, yog li nws tsis xav tsis thoob tias koj lub cev yuav rov zoo. Tsis tas li ntawd, qhiav yog ib qho zoo heev metabolism, uas txhais tau hais tias tag nrho cov as-ham rau koj noj qab haus huv yuav absorbed zoo dua. Kev txhim kho lub hlwb kuj tseem raug sau tseg tom qab siv cov nroj tsuag no.
tauj dub
Schisandra yog ib lub tsev muag tshuaj tincture uas yog siv rau qaug zog thiab ntev neurasthenia. Tsuas yog ntxiv lemongrass rau tshuaj yej thiab hnov dua ntawm vivacity, txhim kho concentration thiab kev ua haujlwm.
echinacea
Echinacea yog lub npe hu ua anti-inflammatory, antiviral thiab detoxifying tus neeg sawv cev. Nws txhawb kev tiv thaiv kab mob kom zoo thiab tso cai rau lub cev ua haujlwm tau zoo. Echinacea yuav pab tiv nrog overexcitation, txhim kho kev nco thiab lub suab.
Ginseng
Lwm cov tshuaj uas koj tuaj yeem yuav ntawm txhua lub tsev muag tshuaj. Ginseng tau ntev tau suav tias yog lub zog muaj zog thiab txhawb nqa ntawm txhua lub cev. Nws boosts kev tiv thaiv kab mob thiab pab tiv nrog tus kab mob mus txog. Nws kuj tseem siv tau zoo heev rau kev puas tsuaj ntawm lub paj hlwb.
citrus
Qhov chaw ntawm vitamin C, citrus txiv hmab txiv ntoo zoo kawg nkaus invigorate thiab txhim kho kev noj qab haus huv. Cov qab zib thiab qaub saj kuj txhawb peb receptors thiab muab kev txhawb zog ntxiv. Ntxiv citrus txiv hmab txiv ntoo rau smoothies, npaj cov kua txiv hmab txiv ntoo tshiab nrog pulp rau ib hnub tsim khoom.
Eleutherococcus
Cov tshuaj no yog muag hauv khw muag tshuaj ua kua, ntsiav tshuaj, lossis tshuaj ntsiav. Nws yog tshuaj ntsuab tonic, uas, los ntawm txoj kev, pom zoo rau kev nyuaj siab, neurosis thiab aggression.
Tutsan
St. John's wort belongs rau qeb ntawm tshuaj ntsuab antidepressants uas muaj cov nyhuv sedative. Thiab qaug zog thiab excitability yog ib tug nquag ua khub ntawm ib tug tsis muaj zog. St. John's wort yuav txhim kho kev xav, nce efficiency thiab rov ua kom lub cev muaj zog.
Noj qab nyob zoo!