Noodles, uas pab tau ntau yam thaum muaj qhov tsis muaj sijhawm rau pluas su, raug txim los ntawm cov khoom noj khoom haus, vim lawv tau txiav txim siab tsis muaj txiaj ntsig kiag li thiab cov khoom noj muaj zog hauv lub cev. Cov zaub mov no puas txaus ntshai lossis puas yog nws tseem ua tau noj rau hom kev noj haus no tsawg kawg?
Instant noodles tau tsim hauv tsib theem. Ua ntej, yob tawm lub khob noom cookie uas muaj hmoov, ntsev thiab qos yaj ywm starch. Tom qab ntawd lub khob noom cookie txiav thiab tom qab ntawd steamed. Tom qab cov noodles tau kib hauv roj thiab ntim. Vim yog cov hmoov txhuv nplej siab thiab roj, cov ntsiab lus calorie ntawm cov noodles tau nce.
Dua li ntawm qhov no, qhov muaj pes tsawg leeg ntawm cov noodles no yooj yim heev thiab nyab xeeb. Los ntawm qee qhov kev pom, txawm tias muaj txiaj ntsig thiab haum rau peb lub cev. Txawm li cas los xij, qee cov tuam ntxhab siv cov roj av los txo tus nqi ntawm cov khoom, uas decomposes rau hauv cov rog trans thaum ua. Cov rog no muaj qhov cuam tshuam tsis zoo rau cov metabolism thiab zom zaub mov, nce qib cov roj cholesterol thiab ua rau nce phaus.
Qhov phom sij txaus ntshai tshaj plaws yog los ntawm cov flavours uas tau ntxiv rau cov noodles. Lawv yog ib yam khoom noj muaj tshuaj lom neeg uas cuam tshuam tsis zoo rau peb lub cev. Cov no yog acidity regulators, colorants, thickeners, thiab tsw txhim kho. Hauv cov ntau, nws yog ib qho tshuaj lom.
Cov noodles tam sim kuj muaj cov zaub qhuav thiab cov nqaij, uas, hauv paus ntsiab lus, tsis muaj teeb meem rau kev noj qab haus huv, tshwj xeeb tshaj yog txij li lawv cov nyiaj hauv cov noodles tsis muaj tsawg.
Xav noj los tsis noj?
Tau kawg, tom qab ntsuas qhov zoo thiab qhov tsis zoo, qhov kev xaiv yeej ib txwm yog koj li. Nco ntsoov tias cov khoom noj yooj yim - tsis yog noodles - tsis yog qhov kev xaiv zoo tshaj plaws rau koj cov zaub mov txhua hnub. Xws li cov khoom, nyob rau hauv uas ntxiv additives yog tam sim no, muaj yees, akin rau narcotic. Yog li ntawd, tsis txhob siv cov noodles instant rau fanaticism - nws yuav nyuaj rau nres. Thiab qhov no yuav cuam tshuam tsis tau tsuas yog koj cov tsos, tab sis kuj rau koj kev noj qab haus huv.
Thiab kom noj sai sai, xaiv cov khoom noj txom ncauj zoo, zaub tshiab thiab txiv hmab txiv ntoo, tshuaj yej lossis dej haus, txiv ntseej thiab txiv hmab txiv ntoo qhuav.