txheem
Cov xim ntawm cov zaub thiab txiv hmab txiv ntoo ci dua, lawv tau txais txiaj ntsig ntau dua. Cov zaub mov zoo li no yuav txhim kho txhua lub caij nplooj ntoo hlav lossis lub caij ntuj sov, thiab ua ke nrog cov nqaij thiab zaub ntsuab lawv kuj yog cua heev.
Peb twb tau tham txog cov zaub uas muaj txiaj ntsig zoo thiab vim li cas koj yuav tsum noj zaub liab thiab txiv kab ntxwv. Sijhawm rau ntshav liab! Vim li cas peb yuav tsum noj zaub liab?
Beats
Los ntawm cov xim beets yog los ntawm tsaus maroon mus rau ntshav. Cov muaj pes tsawg leeg ntawm beets suav nrog ntau cov vitamins thiab minerals sib txawv, thiab qhov tseem ceeb tshaj plaws, thaum kho cua sov, lawv tsis raug rhuav tshem thiab tsis poob nws cov khoom noj khoom haus.
Eggplant
Eggplant muaj fiber ntau, vitamins C, B1, B2, B5, potassium, calcium, phosphorus, hlau, magnesium thiab sodium. Kev noj cov zaub no txo cov roj cholesterol, tshem tawm cov co toxins ntawm lub cev, txhim kho lub plawv ua haujlwm, txo qhov o.
Ntshav qos yaj ywm
Qhov no ntau yam ntawm qos yaj ywm muaj plaub zaug ntau antioxidants, vitamins, minerals, anthocyanins, uas muab cov qos yaj ywm no ntxoov ntxoo. Ntshav hauv paus ntawm zaub slows tus txheej txheem kev laus, ntxiv dag zog rau lub cev tiv thaiv kab mob, txhim kho kev pom, txhim kho elasticity ntawm cov hlab ntsha.
Liab / ntshav liab
Hom cabbage ripens lig, thiab yog li ntawd muaj ntau cov as-ham. Hauv cov zaub qhwv liab muaj ntau ntawm anthocyanins, lawv cov kev noj tsis tu ncua normalizes cov txheej txheem ntawm hematopoiesis, raum, thyroid caj pas.
Ntshav paj ntoos
Qhov no cabbage yog lwm qhov chaw ntawm anthocyanins. Kev siv cov xim inflorescences tiv thaiv kab mob hauv lub plawv thiab cov hlab ntsha, xyuas kom muaj cov vitamin C, fiber ntau, vitamin A, folic acid, calcium, potassium thiab selenium.
Carrots
Ntshav ntau yam ntawm carrots muaj ntau anthocyanins thiab muaj zog antioxidant zog. Zaub normalizes qib ntawm cov cholesterol, txo cov ntshav siab, txhim kho cov ntshav ncig thiab muaj cov nyhuv anti-inflammatory.
blueberries
Cov xim ntawm blueberry yog nplua nuj xiav-violet. Cov txiv hmab txiv ntoo no tau muab cais ua Superfood, nws tswj cov hlab plawv, txhim kho lub hlwb ua haujlwm, slows laus laus, pab lub plab. Nws cov txiaj ntsig zoo ntawm blueberry khaws cia thiab khov ib zaug.
Daim duab
Figs muaj cov vitamins A, B1, B2, B6, C, ntau cov zaub mov thiab antioxidants. Nyob rau hauv cov txiv hmab txiv ntoo qhuav cov as-ham nce nyob rau hauv 3 zaug ib 100 grams ntawm cov khoom. Figs AIDS plab zom mov, tshem tawm cov kua ntau dhau ntawm lub cev, pab lub plawv thiab cov hlab ntsha.
BlackBerry
Blackberries muaj qhov sib sib zog nqus xiav-dub xim. Cov txiv hmab txiv ntoo no muaj txiaj ntsig zoo, nws pab tsim cov qe ntshav liab, txhim kho cov metabolism, ntxiv dag zog rau cov hlab ntsha, tshem tawm ntawm lub cev ntsev ntawm cov hlau hnyav.
Noj qab nyob zoo!