Horseradish yog ib qho ntawm cov yam ntxwv tseem ceeb ntawm Polish ua noj ua haus kos duab. Peb pog tau siv nws, niam siv nws - tom qab tag nrho, nws yog ib lub foob pob vitamin tiag tiag thiab kev kho mob rau ntau yam mob. Txawm hais tias feem ntau peb xav tias nws yog ib qho zoo ntxiv los txhim kho cov saj ntawm qee cov tais diav, piv txwv li, raws li ib qho khoom noj zoo pickled cucumbers los yog qab beetroot, nws kuj muaj txiaj ntsig zoo rau kev noj qab haus huv.
Xov xwm zoo rau txhua tus neeg uas saib xyuas lawv txoj kev noj qab haus huv thiab poob phaus: horseradish yog qhov zoo rau kev noj qab haus huv raws li nws yog rau daim duab. Ntawm chav kawm, nyob rau hauv cov nqe lus ntawm kev noj haus, txhua yam nyob ntawm seb peb noj no horseradish nrog, vim hais tias ntau heev Easter dawb sausage nrog ntxiv ntawm beetroot yuav yeej tsis slim peb. Nov yog tsib lub laj thawj tseem ceeb vim li cas koj yuav tsum noj nws thaum koj muaj sijhawm:
- Nws muaj ntau cov vitamins tseem ceeb - tus nqi ntawm cov vitamin C muaj nyob rau hauv horseradish ntau tshaj uas pom nyob rau hauv txiv qaub thiab txiv kab ntxwv, yog li nws yuav yog ib tug zoo qhov chaw ntawm no muaj nuj nqis antioxidant. Horseradish hauv paus tseem muaj cov vitamins A, B, B1, B2, C, E, thiab ntau cov zaub mov, xws li sulfur, manganese, potassium, phosphorus, calcium, magnesium, sodium, zinc, iodine, chlorine thiab hlau.
- Nws muaj calories tsawg - nws tseem yuav zoo rau kev noj zaub mov, tsuav yog koj tsis ntxiv cov khoom muaj calorie ntau rau nws. Muaj tsuas yog 100 kcal hauv 70 grams ntawm horseradish, thiab peb tsis tuaj yeem noj cov nyiaj ntawd.
- Nws yog kev tiv thaiv zoo tiv thaiv kev lwj - tau kawg, nws tsis yog hais txog horseradish nws tus kheej, tab sis hais txog nws nplooj, uas yuav tiv thaiv cov zaub mov los ntawm lwj. Cov phytoncides uas muaj nyob rau hauv nplooj muaj cov khoom tshwj xeeb - lawv rhuav tshem tag nrho cov kab mob, fungi thiab kab mob. Tias yog vim li cas nplooj horseradish feem ntau siv rau marinades, feem ntau pickled cucumbers. Nws muab lawv firmness, durability thiab ib tug zoo aroma. Ib zaug, nyob deb, nws txawm siv los khaws cov nqaij. Raws li koj tau pom, tag nrho horseradish yog ob qho tib si zoo saj thiab noj qab nyob zoo.
- Nws ua raws li cov tshuaj tua kab mob ntuj - zoo li lwm yam tshuaj tua kab mob - qej, muaj cov kab mob bactericidal thiab tshuaj tua kab mob. Nws kuj muaj cov nyhuv analgesic thiab anti-inflammatory. Tias yog vim li cas nws thiaj li tsim nyog siv nws rau cov mob khaub thuas thiab kab mob ntawm cov kab mob ua pa sab saud.
- Txhawb lub cev tiv thaiv kab mob - Nws tsim nyog noj nws txhua xyoo puag ncig, tshwj xeeb tshaj yog nyob rau lub sijhawm muaj kev kis kab mob ntau ntxiv thiab mob. Kev noj horseradish txhim kho kev noj qab haus huv ntawm tag nrho lub cev, vim tias nws txhawb lub plab zom mov, ua kom cov metabolism sai (lwm ntxiv rau cov neeg noj zaub mov!), txhim kho cov haujlwm ntawm lub gallbladder. Tsis tas li ntawd, nws yuav zoo rau cov neeg uas ntshai kab mob hauv lub plawv - nws txo cov ntshav thiab txo qis "phem" cov roj cholesterol, nrog rau cov neeg uas muaj teeb meem sib koom ua ke, vim tias nws txo qhov mob rheumatic.