Nrog kev tswj ntshav siab zoo, peb tsis tas yuav txhawj xeeb txog kev nyuaj nrog kev ua haujlwm ib txwm muaj. Txawm li cas los xij, kev tawm tsam tus kab mob no yuav tsum tau txais kev txhawb nqa los ntawm cov tshuaj thiab ua raws qee cov cai. Txog li ib feem peb ntawm cov poj niam thiab txhua tus txiv neej thib ob tsis paub tias lawv raug kev txom nyem los ntawm nws. Yuav noj dab tsi, dab tsi yuav tsum zam, thiab dab tsi yuav tsum tsis txhob categorically?
Hmoov tsis, yog vim li cas rau cov teeb meem zoo li no feem ntau yog cov carcass. Kev rog dhau yog ib qho teeb meem loj hauv ntau lub tebchaws tsim, thiab txog li 6 ntawm 10 tus neeg uas muaj ntshav siab ntau dhau rau lawv lub hnub nyoog thiab qhov siab txog li 20%. Yog li ntawd, yog tias peb poob phaus uas tsis tsim nyog, peb yuav hnov qhov kev hloov pauv sai sai. Nws yog tsim nyog txwv tsis pub tshaj tag nrho cov pasta dawb, qhob cij dawb, mov dawb, qe yolks thiab me-grain groats. Koj yuav tsum tso tseg tag nrho cov concentrates, hmoov kua zaub, tag nrho cov mis nyuj, cov khoom noj uas muaj rog, cov khoom qab zib, cov nqaij rog, cov kua ntses npaj txhij, cheese, zaub mov ceev, chips, smoked ntses.
Yam koj ua tau thiab yam koj xav tau
Kev noj zaub mov ntawm tus neeg mob ntshav siab yuav tsum tau ua kom muaj zaub thiab txiv hmab txiv ntoo hauv qhov ntau. Qhov zoo tshaj plaws yog cov uas muaj cov poov tshuaj ntau hauv lawv cov muaj pes tsawg leeg, ua kom cov ntsev thiab dej tawm sai sai (uas pab txhawb kev poob phaus), thiab tseem txo qis ntshav siab. Peb pom nws, ntawm lwm tus hauv txiv lws suav, citrus, noob paj noob hlis. Qee zaum qhov ua rau mob ntshav siab yog qhov tsis txaus ntawm cov vitamin C, uas yog: cranberry, chokeberry, citrus, zaub qhwv thiab currants. Raws li qhov tshwm sim, nrog rau tus kab mob no nws yog qhov zoo kom noj ntau npaum li cas calories tsawg thiab txo cov ntshav siab, piv txwv li:
- zaub xam lav,
- zaub paj ntsuab,
- txiv puv luj,
- chokeberry,
- roob tshauv,
- txiv qaub,
- Hiav txwv buckthorn,
- Zaub paj,
- radish,
- Qej,
- Dos,
- ntsuab peas,
- zaub qhwv,
- paprika,
- Beetroot,
- Txiv lws suav,
- Hauv paus thiab nplooj celery.
Dab tsi ntxiv?
Tau kawg, kev txav mus los tseem ceeb heev. Xaiv ib qho kev ua si uas ua rau koj txaus siab tshaj plaws thiab ua tsis tu ncua. Nws tseem yuav tsum tau txwv tsis pub noj ntsev, uas Poles tseem noj ntau dhau. Feem ntau unconsciously, vim hais tias nws yog muab zais nyob rau hauv ntau yam khoom. Yog li salting cov zaub mov tsis pab. Ntsev yuav tsum tau hloov nrog tshuaj ntsuab uas yuav diversify lub saj ntawm cov tais diav thiab tib lub sij hawm tsis ua mob.
Vim li cas? Nws ua rau lub zais zis ntawm cov khoom sib txuas uas ua rau cov hlab ntsha, thiab yog li ua rau lub raum khaws cov ntsev thiab dej, thiab vim li ntawd - lub siab nce. Ob lub lis piam txaus kom tau siv cov tais diav nrog cov ntsiab lus qis ntawm cov khoom no, thiab thaum peb kawm siv tshuaj ntsuab, peb yeej yuav tsis rov qab los sai sai.
Nws tseem pom zoo kom ncav cuag "cov rog zoo", piv txwv li txiv ntseej thiab zaub roj. Nyob rau tib lub sijhawm, tsiaj rog, xws li butter, lard thiab nqaij npuas rog, yuav tsum tau zam, vim tias lawv noj txhawb kev tsim ntawm atherosclerosis.