txheem
Hauv lub siab ntawm tus neeg sau cov lus "Cov Khoom Noj Ntxiv" feem ntau yog cuam tshuam nrog "tshuaj lom neeg", thiab kev sib txuas ntawm qhov ntsuas "E" - nrog "tshuaj lom" ...
Qhov tseeb, qhov tseeb, cov tshuaj ntxiv tuaj yeem sib txawv hauv lub hom phiaj, keeb kwm, thiab muaj pes tsawg leeg - tuaj yeem tsuas yog khoom noj (E1403, hmoov txhuv nplej siab) tuaj yeem yog cov vitamins (E300, vitamin C), tuaj yeem yog roj rau ntim (E941 nitrogen).
Thiab, txij li hais txog qhov muaj cov phom sij txaus ntshai uas koj tuaj yeem hnov, pom thiab nyeem niaj hnub no, nyob txhua qhov chaw, peb, ntawm qhov tsis sib thooj, piav qhia luv luv ntawm “tsis nyiam” ntawm qhov teeb meem - cov kev muaj txiaj ntsig zoo tshaj plaws, los yog raws li lawv tau nrov npe, “E- khoom ”.
Ob peb lo lus hais txog qhov keeb kwm ntawm lub npe thiab tus lej. Keeb kwm thaum 50-ies hauv Tebchaws Europe tus kws tshawb fawb tau siv tus txheej txheem kev faib tawm thiab tus naj npawb ntawm cov zaub mov noj ntxiv, los tsim kev tso cai rau kev siv nyob rau hauv European zej zog. Tom qab ntawd tus txheej txheem tau dhau los ua thoob ntiaj teb, raws li tau hloov kho thiab rov qab lees paub hauv cov txheej txheem thoob ntiaj teb ntawm cov zaub mov "Codex Alimentarius", thiab tau loj hlob los suav tag nrho cov tshuaj ntxiv, ob leeg tau tso cai thiab tsis tso cai siv.
vitamins
Cia peb pib nrog cov vitamins. Cov vitamins feem ntau ntxiv yog cov tshuaj tiv thaiv kab mob. Nws yog qhov tsim nyog uas los tiv thaiv los ntawm oxidation nws yog qhov tsim nyog tsis yog daim ntaub ntawm lub cev xwb tab sis kuj yog cov zaub mov nws tus kheej. Thiab qee cov vitamins yuav pab tau.
Vitamin | Chav pab ntxiv | Tshuaj | Keeb kwm | Daim ntawv thov |
---|---|---|---|---|
vitamin C | E300 - E305 | Ascorbic acid, ib co ntawm nws cov ntsev
| hluavtaws | Txhawm rau khaws cov qab thiab xim. Cov khoom: nqaij, ntses, cov kaus poom thiab ncuav qab zib |
vitamin E | E306 | Cov tshuaj sib tov sib xyaw Tocopherols | tej yam ntuj tso | Cov preservation saj, kev txuas ntxiv ntawm cov khoom txee lub neej Cov khoom lag luam: roj zaub, pastry raws li cov khoom cov rog (confectionery, thiab lwm yam) |
E307 | Alpha-tocopherol | hluavtaws | ||
E308 | Gamma-tocopherol | hluavtaws | ||
E309 | Raws-tocopherol | hluavtaws |
Kuj, qee cov vitamins yuav siv tau ua dyes:
Vitamin | Chav pab ntxiv | Tshuaj | Keeb kwm | xim |
---|---|---|---|---|
vitamin A | E160 a | beta-carotene thiab lwm cov carotenoids | tej yam ntuj tso | txiv kab ntxwv, xim av |
Vitamin B2 | E101 | Riboflavin | microbiological tsim, lossis hluavtaws | daj, txiv kab ntxwv |
Cov zaub mov
Ntxiv nrog rau cov vitamins, qee qhov tseem ceeb, tshwj xeeb yog calcium lossis magnesium, yog ib feem ntawm cov khoom noj uas nquag siv. Piv txwv li, thaum peb noj cheese, cov calcium hauv nws tuaj yeem tsis yog los ntawm mis xwb tab sis kuj yog los ntawm calcium chloride.
Yam | Chav pab ntxiv | Tshuaj | Scope |
---|---|---|---|
calcium | E170 | calcium carbonate | zas |
E302 | calcium ascorbate | antioxidant | |
E327 | calcium lactate | acidity regulator | |
E333 | calcium citrate | acidity regulator | |
E341 | calcium phosphate cov | ci hmoov | |
E509 | calcium chloride | ua kom tawv | |
E578 | calcium gluconate | ua kom tawv | |
magnesium | E329 | lactate ntawm magnesium | acidity regulator |
E345 | magnesium citrate hmoov | acidity regulator | |
e470 ib | ntsev ntsev fatty acids | emulsifier | |
E504 | magnesium carbonate | ci hmoov | |
E572 | magnesium stearate hmoov | emulsifier |
Txog li ib feem peb ntawm cov calcium uas nyob rau hauv peb cov khoom noj txhua hnub tuaj yeem tau los ntawm cov tshuaj no.
Phospholipids thiab polyunsaturated rog cov rog omega-3 thiab omega-6
Ib qho ntawm feem ntau emulsifiers - lecithin, E322. Nws yog cov khoom, ib txhij, ntawm choline thiab soy lecithin, thiab qhov tseem ceeb omega-6 thiab omega-3 fatty acids. Tsis tas li feem ntau nrog nws hauv cov zaub mov noj cov vitamin E zoo ib yam, uas muaj nyob hauv daim ntawv cog (paj noob hlis, kua taum).
Lecithin tso cai tau txais cov roj teeb ua hluav taws xob ruaj khov roj-dej. Yog li ntawd, nws yog dav siv nyob rau hauv kev lag luam confectionery, piv txwv li, hauv kev lag luam hauv qhob noom xim kasfes, ncuav qab zib, nplej zom, waffles, thiab lwm yam.
Lecithin tsis tsuas yog ntxiv rau zaub mov rau lub hom phiaj kev ua haujlwm, tab sis qee zaum nws kuj tseem siv ua SUPPLEMENTS los txhim kho lub siab ua haujlwm, thiab nyob hauv lub npe "lecithin", thiab nyob rau hauv lub npe "Essentiale", thiab lwm yam ...
Yuav kho cov tshuaj ntxiv li cas?
Peb tau hais saum toj no tsuas yog qee cov piv txwv ntawm cov khoom noj khoom noj uas ntxiv, ntawm ib sab, muaj kev nyab xeeb kiag, ntawm qhov tod tes, tuaj yeem muaj txiaj ntsig zoo li qhov tseem ceeb ntawm cov vitamins lossis zaub mov hauv qhov xwm txheej yog tias lawv tsis txaus noj zaub mov. (uas, feem ntau hais lus, tsis yooj yim dua).
Yog lawm, daim ntawv yuav tuaj yeem ntev dua, tab sis peb lub hom phiaj tsis yog txhawb koj kom nrhiav cov zaub mov nrog ntxiv cov vitamins. Peb lub hom phiaj yog los txhawb lawv kom muaj kev cuam tshuam nrog cov khoom noj uas peb noj txhua hnub, rau nws cov lus thiab ntau. Pom qhov code Exxx, koj tsis quav ntsej nws lossis ntshai, thiab ntsia kom pom tias nws yog dab tsi.
Kev ntshai ntawm cov tshuaj ua rau tsis muaj kev paub vim tias yog tias muaj Qhov Qhia Ntxiv Ntxiv, yog li yuav luag pom tias nws raug tso cai thiab muaj nyob rau hauv tus lej siv tau (txawm li cas los xij, kev pom tias tsis tshua muaj tshwm sim txawv). Txawm li cas los xij, ib qho loj ntawm cov khoom siv tshuaj pleev ib ce muaj ntau lub npog qhov ncauj yog cov zaub mov tiav ua los ntawm cov khoom lag luam pheej yig.
Piv txwv li, cov hnyuv ntxwm nqaij feem ntau tsis tas yuav ntxiv cov tshuaj tsw qab lossis cov dyes, tab sis yog tias nws yog ua los ntawm cov kua txiv hmab txiv ntoo, hmoov txhuv nplej siab, thiab rog, tsis muaj glutamate thiab dye nws. Thaum glutamate, tsis zoo li cov dab neeg txaus ntshai los ntawm TV, xov tooj cua, poj niam cov ntawv xov xwm, thiab cov ntawv xov xwm, yog cov khoom muaj txiaj ntsig zoo uas peb txhua tus noj txhua hnub, los ntawm 10 mus rau 30 grams, txawm tias cov khoom kim heev "organic".
Piv txwv li, cov hnyuv ntxwm nqaij feem ntau tsis tas yuav ntxiv cov tshuaj tsw qab lossis cov dyes, tab sis yog tias nws yog ua los ntawm cov kua txiv hmab txiv ntoo, hmoov txhuv nplej siab, thiab rog, tsis muaj glutamate thiab dye nws. Thaum glutamate, tsis zoo li cov dab neeg txaus ntshai los ntawm TV, xov tooj cua, poj niam cov ntawv xov xwm, thiab cov ntawv xov xwm, yog cov khoom muaj txiaj ntsig zoo uas peb txhua tus noj txhua hnub, los ntawm 10 mus rau 30 grams, txawm tias cov khoom kim heev "organic".
Txawm li cas los xij, feem ntau ntawm cov khoom uas nws tau ntxiv tshwj xeeb yog cov khoom noj tsis zoo thiab nplua nuj nyob hauv 'calorie dawb', thiab yog li ntawd tuaj yeem txhawb kev noj ntau dhau thiab rog.
Ib yam nkaus nrog qee qhov kev khaws cia. Tib neeg ntshai cov lus "sodium benzoate" lossis "sorbic acid", tsis paub tias cov khoom khaws cia ntawm cov tshuaj no tau coj los ntawm ib tug txiv neej los ntawm xwm: benzoate - ntuj khaws cia cranberries thiab cranberry, thiab sorbate - ib yam ntuj khaws cia ntawm roob tshauv. Koj tsis tau xav tias vim li cas cov txiv hmab txiv ntoo no tau ntev tsis ua kom puas? Tam sim no koj paub - muaj cov tshuaj khaws cia 🙂
Tab sis rau cov zaub mov muaj txiaj ntsig zoo, tshwj xeeb tshaj yog rau cov tib neeg uas xav txo qhov hnyav yog yuav luag txhua cov zaub mov muaj txiaj ntsig zoo los ntawm cov zaub mov nyoos. Tab sis yog tias hauv koj cov zaub mov txhua hnub cov tshuaj pabcuam tau muaj, koj yuav pom tias nws yog dab tsi thiab vim li cas nws nyob hauv koj cov zaub mov. Koj yuav txawm zoo siab ntawm lawv lub xub ntiag 🙂 Thiab tej zaum, nyeem cov khoom muaj pes tsawg leeg, yuav pab kom nkag siab tias yuav cais cov khoom ntuj txawv yuav qab qab, nqi pheej yig dua thiab tsis muaj mob.
Ntau ntxiv txog kev pabcuam kev noj zaub mov saib hauv video hauv qab no: