Pob txuv

General piav qhia ntawm tus kab mob

Nws yog hom mob ua pob tawv nqaij. Nws tsis txaus ntshai rau lub neej, tsis cuam tshuam rau kev ua haujlwm ntawm tus neeg, txawm li cas los xij, nrog kev saib xyuas tsis zoo, nws tuaj yeem ua rau pom qhov nti ntawm daim tawv nqaij.[1]… Cia peb ua tib zoo saib seb yog vim li cas pob txuv tsim.

Sebaceous qog yog cov qog me me uas nyob ze rau thaj tsam ntawm daim tawv nqaij. Lawv txuas rau cov hauv paus plaub hau, uas yog qhov me me ntawm daim tawv nqaij los ntawm cov plaub hau tuaj.

Cov qog sebaceous ntub cov plaub hau thiab tawv nqaij kom nws txhob ziab. Lawv ua qhov no los ntawm kev tsim cov roj ntsha hu ua sebum.

Yog qhov ntxau tshwm sim rau ntawm daim tawv nqaij, nws yog qhov qhia tias lub qog tau pib tsim cov qog ntau. Nws cov khoom sib xyaw ntau dhau nrog cov tawv nqaij tuag ua ke thiab tsim ib lub ntsaws rau hauv cov follicle.

Yog tias qhov ua rau cov plaub hau thaiv tau nyob ze rau sab npoo ntawm daim tawv nqaij, nws khoov rau sab nraud, tsim lub taub hau dawb.

Cov kab mob tsis huv uas nyob ntawm daim tawv nqaij tuaj yeem tawm thiab kis cov hauv paus txhaws, ua rau papules, pustules, nodules lossis hlwv.[3].

Qhov ua rau pob txuv

Muaj ntau ntau yam ua rau mob pob txuv. Cov feem ntau tsis muaj xws li:

  • Nce ntxiv nyob rau theem ntawm androgens nyob rau hauv cov ntshav. Nws yog hom kab ke ua kom nce loj thaum lub sij hawm tiav nkauj tiav nraug. Hauv cov poj niam, nws tau hloov mus rau qhov tshuaj hormones estrogen. Kev nce qib ntawm androgens hauv cov ntshav provokes ua haujlwm ntau dua ntawm cov qog sebaceous, vim tias ntau dua sebum yog zais. Nws rhuav tshem cov xovtooj ntawm phab ntsa hauv lub qhov hws, ua rau muaj kev loj hlob ntawm cov kab mob, uas yog fraught nrog cov txheej txheem mob ntawm daim tawv nqaij thiab tsim pob txuv.
  • Noj tshuaj uas muaj cov roj ntsha lithium thiab androgen.
  • Siv cov tshuaj pleev pleev pleev pleev lossis pleev pleev ib ce uas txhaws qhov pores.
  • Hormonal tsis ua hauj lwm hauv lub cev.
  • Kev ntxhov siab.
  • Lub sijhawm ua poj niam[1].
  • Kab mob ruas - Kev tshawb fawb qhia tau tias ib tug menyuam twg muaj leej niam leej txiv ob leeg muaj pob txuv muaj qhov pheej hmoo tshwm sim zoo pob txuv.
  • Cev xeeb tub, tshwj xeeb tshaj yog nyob rau thawj peb hlis. Lub sijhawm no, kev hloov pauv qib ntawm cov tshuaj hormones tshwm sim hauv lub cev, uas yog vim li cas cov pob khaus tuaj yeem tshwm sim hauv lub cev.
  • Polycystic zes qe menyuam mob rau cov poj niam yog ib qho mob uas yuav ua pob, ua kom hnyav, thiab muaj cov hlwv me me sab hauv lub zes qe menyuam
  • Hnav cov khoom uas tau nyob tas li nrog qhov chaw raug mob. Piv txwv li, ib lub kaus mom, lub kaus mom hlau, hnab ev khoom - qhov no tuaj yeem ua rau muaj qhov nce ntxiv ntawm thaj tsam ntawm cov txheej txheem kev tawg [3].
  • Khoom noj khoom haus tsis raug. Kev tshawb fawb qhia tau hais tias qee yam khoom noj uas muaj carbohydrates tuaj yeem ua rau pob txuv. Cov no suav nrog chocolate, chips thiab lwm yam khoom noj txom ncauj, cov khoom siv hmoov nplej[4].

Hom mob ntxau

  1. 1 Pob txuv Yog ib hom tsiaj uas tshwm sim feem ntau thaum lub hnub nyoog ntawm 12-16 xyoo. Cov yam ntxwv ntawm tus kheej yog mob qhov chaw mob nrog me me pustules ntawm lub ntsej muag lossis lub cev vim muaj kev cuam tshuam ntawm cov qog sebaceous.
  2. 2 Comedones - hom pob txuv uas ua tau thaum cov hauv paus sim los ntawm cov plaub hau, sebum, tshuaj pleev ib ce, nqaij tawv tuag. Yuav tshwm sim ua xim dub lossis dawb me me.
  3. 3 Cov pob dub Yog ib hom qhib comedones. Raws li txoj cai, lawv tau yooj yim tshem tawm hauv tsev nrog lub qhov ncauj qhov ntswg, txhuam thiab tu kom zoo.
  4. 4 Cov ntxau dawb Yog kaw comedones. Cov no tsim los ntawm lub qhov pore uas sebum ntau zuj zus thiab tuaj yeem tsis tawm tuaj. Vim qhov no, dawb pom tshwm. Los ntawm nws tus kheej, nws tsis yog txaus ntshai, tab sis yog tias cov kab mob nkag mus rau hauv nws, qhov no tuaj yeem tsim kev txhim kho ntawm cov txheej txheem mob.
  5. 5 Cov ntsiav tshuaj Yog kub comedones uas tshwm li liab lossis liab pob ntawm daim tawv nqaij. Lawv tuaj yeem ua rau tsis kaj siab thiab hnov ​​mob kov. Kev sim nyem lawv tawm tuaj yeem ua rau khaus lossis tawv nqaij ntawm daim tawv nqaij.
  6. 6 pustules - Lwm hom mob ntxau. Nws muaj lub taub hau dawb nrog ib thaj chaw liab ncig nws. Lub sijhawm dhau los, nws nyob nrog cov kua paug dawb lossis daj. Tsis txhob nyem tawm cov pustules - lawv tuaj yeem tso rau tom qab caws pliav lossis qhov chaw tsaus.
  7. 7 Nodes - cov no yog cov loj blamed ua pob. Lawv paub tob hauv daim tawv nqaij thiab ntau zaus coj tau qhov mob hauv siab. Yog hais tias pom qhov tseeb ntawm hom pob txuv no, koj yuav tsum hu rau kws kho mob nqaij tawv sai.
  8. 8 Hlwv - Cov no yog qhov txhab sib txawv loj uas zoo li rwj. Zoo li nodules, lawv tuaj yeem mob thiab xav tau kev kho mob raws li kws kho mob tshwj xeeb.
  9. 9 Pob txuv conglobata - Qhov no yog kab tias yog ib hom mob hnyav tshaj plaws ntawm pob txuv, tus yam ntxwv ua pob. Nws suav nrog ntau cov taub hau ua npaws uas tau muab khi ua ke hauv qab daim tawv. Hom kab no tuaj yeem cuam tshuam rau caj dab, hauv siab, caj npab, thiab pob tw. Nws feem ntau yoojyim nti. Hom pob txuv no feem ntau rau cov txiv neej thiab qee zaum tshwm sim los ntawm kev noj testosterone lossis steroids.[2].

Cov tsos mob

Cov tsos mob feem ntau yog daim tawv nqaij ua mob nws tus kheej. Cov no yog liab, khaus lossis dawb ntxau, ntxau. Qee zaum lawv ua rau tsis xis nyob: mob thaum nias, induration. Lawv tuaj yeem yog ob qho tib si hauv daim foos thiab txawm tias[4].

Lwm yam mob pob txuv

Qhov tshwm sim ntau tshaj plaws ntawm pob txuv yog nti thiab nti uas nyob ntawm daim tawv nqaij tom qab nyem los yog kho kom zoo, tsis muaj kev saib xyuas. Yuav luag txhua hom pob txuv tuaj yeem tawm hauv qab nti, tab sis feem ntau lawv tshwm sim tom qab qhov feem ntau ntawm ntau hom - hlwv thiab pob ntseg sib tawg thiab cuam tshuam rau daim tawv nqaij puag ncig lawv.

Muaj peb qhov tseem ceeb ntawm cov nti uas nyob tom qab ntxau thiab ntxau:

  1. 1 Me qhov sib sib zog nqus ntawm thaj tsam ntawm daim tawv nqaij uas zoo li tawv nqaij tau raug nplawm nrog lub ntsej muag qhov ntse.
  2. 2 Caws pliav nqaij nyias nyiasdaim ntawv uas nyob hauv qab daim tawv, thiab muab nws cov ntsej muag tsis zoo ib yam.
  3. 3 Hloov puag ncig los yog oval depressions hauv daim tawv nqaijuas zoo nkaus li cov craters thiab zoo li muaj kev paub zoo dua me ntsis.

Xws li qhov tsis kaj siab yuav zam tau yog tias koj tu koj cov tawv nqaij zoo, kho pob txuv thiab tsis muaj qee yam nyem rau ntawm koj tus kheej.[3].

Hom lus dab neeg txuam nrog pob txuv

  • Pob txuv tshwm los ntawm kev noj zaub mov tsis zoo. Cov kev tshawb fawb pom tias tsis yog txhua yam "tsis zoo" ua rau tawm pob. Yog li, piv txwv li, cov zaub mov muaj roj tsis cuam tshuam rau kev loj hlob ntawm pob txuv. Tab sis ua haujlwm hauv chav ua noj nrog lub vats nyob rau hauv uas cov khoom noj kib tau kib tuaj yeem ua rau pob, vim tias cov roj me me ntawm cov roj tuaj yeem nyob ntawm daim tawv nqaij, cov hauv paus txhaws, thiab ua rau voos.
  • Pob txuv yuav tsis tshwm yog tias koj tu koj cov tawv nqaij txhua hnub. Qhov tseeb, ntxuav daim tawv nqaij ntau dhau ib zaug ntau zaus hauv ib hnub nrog tshuaj lom neeg tsuas yog ua rau nws yooj yim dua thiab ua rau tawg tshiab.
  • Kev siv cov tshuaj pleev ib ce ua rau pom kev zoo ntawm pob txuv thiab daim tawv dub dub. Nws yog ib zaj dab neeg. Nws yog ib qho tseem ceeb uas yuav tau xaiv cov khoom kom zoo nkauj. Tshuaj pleev ib ce uas tsis muaj roj thiab tsis clog pores yog tshwj xeeb tshaj yog zoo los tiv thaiv pob txuv. Qhov tseem ceeb tshaj plaws yog tias thaum kawg ntawm hnub nws yog ib qho tsim nyog los ntxuav cov tawv nqaij ntawm kev pleev, qog sebaceous thiab keratinized hais.[4].

Kev tiv thaiv thiab saib xyuas ntxau ntawm daim tawv nqaij

  • Ntxuav koj lub ntsej muag tsis pub ntau tshaj ob zaug ib hnub nrog dej sov thiab xab npum me me tshwj xeeb tsim rau cov teeb meem ntawm daim tawv nqaij.
  • Tsis txhob raug mob ntawm daim tawv nqaij nrog kev sib txhuam, kev ntxhib los mos, lossis cov khoom tu.
  • Tsis txhob nyem ntxau tawm - qhov no yuav ua rau mob voos, uas yuav ua rau txhaws ntau dua, o thiab liab.
  • Khaws koj lub xov tooj kom deb ntawm koj lub ntsej muag thaum tham, zoo li muaj ntau cov kab mob nyob ntawm nws qhov chaw.
  • Ntxuav koj ob txhais tes kom ntau, tshwj xeeb yog ua ntej siv tshuaj pleev, pleev lossis pleev.
  • Yog tias qhov ntxau tshwm ntawm koj sab nraub qaum, xub pwg, lossis hauv siab, hnav cov khaub ncaws xoob kom pab koj daim tawv nqaij ua pa. Zam txhob nruj cov khaub ncaws hluavtaws.
  • Xaiv cov tshuaj pleev ib ce rau cov tawv nqaij rhiab thiab zam cov khoom siv roj. Tshem tawm cov pleev ua ntej pw.
  • Ua kom koj cov plaub hau huv si thaum nws tsim cov paug thiab cov keratinized.
  • Thaum shaving, siv rab chais hluav taws xob lossis rab chais ntsej muag kom nyab xeeb. Ua kom koj cov tawv nqaij thiab cov plaub hau nrog dej sov, xab npum ua ntej siv cov tshuaj nplaum.
  • Zam kev ntxhov siab thiab kev ntxhov siab, vim tias qhov no tuaj yeem ua rau ntau dua kev tsim tawm ntawm cortisol thiab adrenaline, uas ua rau pob txuv tawg.

Kho pob txuv hauv cov tshuaj kho mob

Txoj kev kho pob txuv yog nyob ntawm seb nws mob hnyav npaum li cas. Yog li, blackheads tuaj yeem tshem tawm los ntawm koj tus kheej uas siv tshwj xeeb txhuam thiab qhov ncauj qhov ntswg. Lwm cov pob ntxau me me - dawb me me los yog tawv taub hau - tuaj yeem kho nrog tus ntxhua cov kua nyeem lossis tshuaj pleev uas muaj benzene peroxide.

Tab sis kev kho mob ntawm pob txuv hnyav tuaj yeem siv sijhawm ntev los ntawm ntau lub lis piam mus rau ntau lub hlis. Kev sib xyaw ntawm cov tshuaj tua kab mob thiab kev kho cov tshuaj pleev feem ntau yog thawj txoj kev kho mob rau kev kho pob txuv. Yog tias qhov ntawd tsis ua haujlwm, tus kws kho mob yuav muab tshuaj rau koj. isotretinoin… Qee zaum cov tshuaj hormones tseem muaj peev xwm tawm tsam pob ntxau.[4].

Kev noj qab haus huv rau pob txuv

Feem ntau, cov pob khaus yog txuam nrog qhov tseeb tias cov hnyuv raug cuam tshuam. Nws tsis tiv nrog lub nra, thiab qhov tshwm sim ntawm qhov no yog tshwm sim hauv kev ua haujlwm ntawm daim tawv nqaij thiab qog sebaceous. Yog li ntawd, nws yog ib qho tseem ceeb heev kom ua kom lub plab zom mov ua haujlwm zoo. Cov khoom hauv qab no yuav pab nrog qhov no:

  • Buckwheat, hlaws barley, semolina, mov xim av, ua noj hauv dej - lawv muaj cov zaub mov muaj fiber ntau.
  • Cov ceg zaub mov tseem tuaj yeem tshem tawm cov ntxau ntawm daim tawv nqaij thiab yuav tsum noj hauv 3-6 diav. nyob rau hauv ib hnub.
  • Mob siab, lean nqaij nyug hauv daim tawv nqaij lossis stewed, nqaij nruab deg, asparagus - cov no yog cov zaub mov uas muaj zinc ntau. Lawv muaj peev xwm txhim kho kev ua haujlwm ntawm cov qog sebaceous thiab yog li ntxuav cov tawv nqaij ntawm pob txuv.
  • Carrots thiab kua txiv carrot, apricots, dub currants, zaub ntsuab, zaub ntsuab muaj ntau npaum li cas ntawm cov vitamin A, uas tseem tiv thaiv pob txuv zoo.

Nws yog ib qho tseem ceeb rau kev ua zaub mov noj kom raug, qhov zoo tshaj plaws yog nyob rau hauv multicooker lossis ob chav boiler, kom qhov ntau ntawm cov khoom noj tau khaws cia rau hauv nws.

Cov tshuaj ntsuab kho pob txuv

  1. 1 Ib txoj kev kho mob zoo rau cov tawv taub hau yog daim npog ntsej muag yooj yim ua kua zib ntab. Nws yuav tsum tau thov nyob rau hauv ib txheej nyias ntawm lub ntsej muag, thiab tom qab 10-15 feeb, yaug tawm nrog dej sov. Zib ntab yog tshuaj lom neeg muaj ntxhiab uas tsis ua kom tawv nqaij. Qhov tseem ceeb tshaj plaws yog kom paub tseeb tias koj yuav tsis fab rau nws ua ntej siv.
  2. 2 Yog tias koj siv cov kua txiv qaub yooj yim rau thaj chaw muaj teeb meem thiab tso nws rau ntawm daim tawv nqaij li 15-20 feeb, nws yuav muaj tshuaj tua kab mob thiab tiv thaiv kev mob. Txawm li cas los xij, rau cov neeg uas muaj tawv nqaij tawv, nws yog qhov zoo dua los siv txoj hauv kev zoo dua. Los ntawm txoj kev, txiv qaub feem ntau siv los ua cov khoom siv hauv lub qhov ncauj qhov ntswg nrog rau lwm cov khoom xyaw - zib ntab lossis qe dawb.
  3. 3 Oatmeal yog kev kho pob txuv ntau yam vim nws tsis ua xua thiab haum rau txhua hom tawv nqaij. Nws muaj cov moisturizing, antiseptic, tonic effect. Koj tuaj yeem npaj qhov sib tov ntxuav nrog av oatmeal flakes thiab dej. Los yog npaj qhov ncauj qhov ntswg los ntawm nws los ntawm kev hais kom flakes hauv qaub cream lossis txiv qaub kua txiv.
  4. 4 Qej yog ib qho tshuaj tiv thaiv pob txuv zoo nrog rau kev tshem tawm cov co toxins. Nws tau ua tiav vim muaj cov ntsiab lus siab ntawm cov roj yam tseem ceeb, cov vitamins thiab leej faj hauv qej. Pob txuv tuaj yeem pleev nrog qej qej lossis npaj cov qhov ncauj qhov ntswg thiab zaws ntawm nws lub hauv paus, sib tov nws nrog aloe, kua txiv qaub, qe dawb.
  5. 5 Ob peb tee kua txiv zaub txhwb qaib yuav tsum tau sib xyaw nrog cov kua txiv qaub sib npaug thiab siv cov lus taw qhia rau qhov txhab pob txuv.
  6. 6 Calendula tincture yog tshuaj zoo heev rau pob txuv. Koj yuav tsum tau ncuav ib diav ntawm paj qhuav nrog ob tsom iav dej npau, npog nruj, qhwv nrog phuam thiab cia nws brew ib hmos. Tom qab ntawd lim cov dej thiab so nws hla daim tawv nqaij ntawm lub ntsej muag, caj dab, nraub qaum, xub pwg thiab lwm yam teeb meem thaj chaw cuam tshuam los ntawm pob. Qhov no yuav tsum tau ua yam tsawg 2 zaug hauv ib hnub.
  7. 7 Txhawm rau tawm tsam pob txuv ntawm sab hauv, thiab txo cov roj uas tsis pub los ntawm daim tawv nqaij, koj yuav tsum siv tshuaj ntsuab ntawm cov nroj tsuag uas muaj qhov iab: wormwood, aspen nplooj.
  8. 8 Txhawm rau kom tshem tau cov plaub hau dub, thiab tsis txhob ua kom qias neeg, cov khoom ntawm cov tshuaj pleev ib ce los txhaws tawm ntawm qhov hws, koj yuav tsum tsis tu ncua, ib zaug lossis ob zaug ib lub lim tiam, ua tshuaj ntxuav kom huv. Lawv tuaj yeem yuav hauv khw muag khoom lossis npaj hauv tsev los ntawm kev sib xyaw ua ke nrog zib ntab nrog rau "kev ua kom zoo tshaj" - kas fes, qab zib.
  9. 9 Aloe nplooj tsis tsuas yog pab tua pob txuv, tab sis kuj tseem ua rau tawv nqaij yoog, fresher. Nws yog ib qho tseem ceeb kom siv cov tshuaj no kom raug. Txiav ob peb nplooj los ntawm tsob ntoo-zoo li aloe thiab cia lawv zaum hauv lub tub yees rau 10 hnub. Tom qab ntawd nyem tawm ib co kua txiv, thiab so tej thaj chaw muaj teeb meem nrog nws. Thov nco ntsoov tias koj tsis tuaj yeem khaws cov kua txiv aloe, vim nws poob nws cov txiaj ntsig. Yog li ntawd, dab tsi tsis tau siv, nws yog qhov zoo dua tsuas yog muab pov tseg.

Cov zaub mov txaus ntshai thiab tsim kev puas tsuaj rau pob ntxau

Raws li tau hais los saum no, cov khoom noj uas muaj cov carbohydrates ntau yog qhov cuam tshuam rau cov tsos ntawm pob txuv thiab pob txuv. Yog li ntawd, thaum kho thiab rov zoo, kev siv cov khoom zoo li no yuav tsum tsis suav nrog:

  • Cov khob cij dawb;
  • tej daim, cov khoom noj ceev;
  • rolls, cookies, ncuav thiab lwm yam khoom ci;
  • khoom qab zib, tshwj xeeb chocolate;
  • kas fes - cov dej haus no ua rau kev tsim cov tshuaj hormone cortisol, uas tseem ua tiav lub sijhawm ua kev ntxhov siab. Thiab kev ntxhov siab, raws li peb paub, provokes cov tsos ntawm pob.

Koj kuj yuav tsum rov qab xyuas koj cov kev noj zaub mov kom zoo thiab tso cov zaub mov uas tuaj yeem nce cov qib roj cholesterol, thiab pib ua haujlwm ntau ntawm cov qog sebaceous. Uas yog:

  • mayonnaise, ketchup thiab lwm yam kua txob nrog kua tshuaj;
  • cov khoom haus luam yeeb;
  • txuj lom thiab txuj lom.
Cov ntaub ntawv peev txheej
  1. Kab lus: “Pob Ntxau: Qhov koj yuav tsum paub txog”, qhov
  2. Kab lus: “Slideshow: Cov Lus Txhais Ua Acne Visual” Qhov
  3. Kab lus: “Pob Ntxau”, lub hauv paus
  4. Kab lus: “Pob Ntxau”, lub hauv paus
Reprint cov khoom siv

Txwv tsis pub siv cov ntaub ntawv yam tsis muaj peb kev sau ntawv tso cai ua ntej yog txwv.

Cov cai tswj kev nyab xeeb

Hauv paug tswj tsis muaj feem xyuam rau kev sim siv cov ntawv qhia, tswv yim lossis zaub mov noj, thiab tseem tsis tau lees tias cov ntaub ntawv sau tseg yuav pab lossis ua phem rau koj tus kheej. Ua tib zoo thiab ib txwm tham nrog kws kho mob tsim nyog!

Mloog!

Tus thawj coj tsis yog lub luag haujlwm rau kev sim los siv cov ntaub ntawv muab, thiab tsis tuaj yeem lav tias nws yuav tsis ua mob rau koj tus kheej. Cov ntaub ntawv tsis tuaj yeem siv rau sau ntawv kho mob thiab ua kev kuaj mob. Nco ntsoov tham nrog koj tus kws kho mob tshwj xeeb!

Khoom noj khoom haus rau lwm yam kab mob:

Sau ntawv cia Ncua