txheem
Hauj lwm
Algae yog cov feem ntau dav thiab muaj ntau yam tsiaj nyob hauv ntiaj teb. Lawv nyob txhua qhov chaw: hauv dej, ntxiv mus, nyob hauv ib qho (tshiab, qab ntsev, kua qaub thiab alkaline), ntawm thaj av (av saum npoo av, ntoo, tsev), nyob rau hauv lub plab hauv lub ntiaj teb, hauv qhov tob ntawm av thiab limestone, hauv qhov chaw nrog kub kub thiab hauv dej khov… Lawv tuaj yeem nyob ob leeg ntawm nws tus kheej thiab hauv kab mob ntawm cab, ntxeem tau nroj tsuag thiab tsiaj
Txhua yam koj yuav tsum paub txog seaweed ua ntej ua zaub xam lav lossis tawm mus rau lub tsev noj mov Nyij Pooj. Rau cov neeg Nyij Pooj, Kauslim thiab Suav, seaweed yog ib qho ntawm cov khoom noj hauv tebchaws. Lawv kuj tau tsiv mus rau peb, mus rau sushi tuav, tsev noj mov, thiab tam sim no mus rau lub txee ntawm khw muag khoom noj raws li cov khoom noj txom ncauj.
Ntau yam ntawm algae
Muaj ntau ntau yam khoom noj ntawm algae nrog cov zaub mov sib txawv. Qhov peb pawg tseem ceeb yog kelp xws li kombu, uas yog siv los ua dashi, tsoos Japanese tsoos; ntsuab algae - hiav txwv zaub xam lav, piv txwv; thiab liab algae xws li nori, uas feem ntau siv rau hauv yob. Cia peb tham txog hom algae no.
Kev Sau thiab muaj cov ntsiab lus calories ntau
Thaum txhua hom algae muaj nws tus kheej qhov sib txawv ntawm cov khoom noj muaj txiaj ntsig, nws feem ntau yog cov zaub mov muaj calorie tsawg. Ntau ntau yam muaj sodium tsawg dua li lawv cov qab ntsev yuav qhia. Txawm li cas los xij, seaweed muaj kev noj qab haus huv ntau dua li ntsev ntsev thiab tuaj yeem yog lwm txoj hauv kev zoo rau nws hauv qee cov tais diav.
Ntau hom seaweed muaj protein ntau thiab amino acids ib gram li nqaij nyuj. Txawm li cas los xij, txij li algae yog lub teeb thiab tsawg dua rau ib qho kev pab, noj cov nqaij nyuj sib npaug yuav tsis yog qhov tseeb. Kev zom zaub mov ntawm cov protein seaweed kuj txawv nyob ntawm hom.
Tubrog nkoj nroj tsuag kuj muaj nplua nuj nyob hauv fiber. Piv txwv li, 5 gram ntawm cov xim av daj muaj txog 14% ntawm RDA rau cov roj. Nws txhawb kev zom zaub mov kom zoo thiab lub sijhawm ntev satiety. Kev tshawb fawb tseem qhia tau tias cov zaub mov muaj fiber ntau tuaj yeem pab tiv thaiv kab mob kev nkeeg, suav nrog mob plawv thiab qee yam mob cancer.
Ntau ntau yam muaj polysaccharides, uas tuaj yeem txhim kho lub plab kev noj qab haus huv thiab pab koj xav tias muaj lub cev zoo dua.
Algae, txawm tias noj tsawg, tuaj yeem muab cov khoom noj muaj txiaj ntsig ntau dua li cov zaub uas peb tau siv. Piv txwv li, lawv muaj cov ntsiab lus siab ntau ntawm magnesium thiab hlau. Ntau cov nroj tsuag hauv hav zoov tseem muaj cov vitamins A thiab K thiab qee cov vitamin B12, txawm hais tias tsis yog txhua kis nws tuaj yeem nqus tau los ntawm tib neeg.
Tsawg-calorie khoom, 100 g ntawm uas tsuas muaj 25 kcal. Nrog kev yaum, nws yog ib qho tseem ceeb kom haus tsuas yog algae qhuav, lub zog nqi ntawm uas yog 306 kcal rau 100 g. Lawv muaj qhov feem pua ntawm cov carbohydrates, uas tuaj yeem ua rau lub cev rog.
Cov txiaj ntsig ntawm algae
Cov kws paub txog tshuaj lom neeg lub cev thiab kws kho mob tau lees paub meej tias algae dhau tag nrho lwm hom nroj tsuag ntawm cov ntsiab lus ntawm cov tshuaj yeeb dej caw. Seaweed muaj cov khoom los tiv thaiv qog. Ntau cov lus dab neeg tau tau tshwj tseg txog lawv hauv lub xyoo ntawm cov neeg sib txawv.
Seaweed siv tsis yog siv cov khoom lag luam zoo tshaj plaws, tab sis kuj yog qhov muaj txiaj ntsig zoo rau kev tiv thaiv thiab kho ntau yam kab mob. Twb tau muaj yav dhau los hauv Tuam Tshoj, seaweed tau siv los kho qog ua hlav. Hauv Is Nrias teb, seaweed tau siv los ua cov tshuaj kho zoo hauv kev tua cov kab mob ntawm cov qog endocrine.
Hauv lub sijhawm puag thaum ub, nyob rau lub sijhawm hnyav ntawm Sab Qaum Teb Qaum Teb, Cov Pomors tau kho ntau yam kab mob nrog algae, thiab kuj tau siv lawv li kev coj ua tsuas yog qhov chaw ntawm cov vitamins. Cov ntsiab lus muaj txiaj ntsig thiab muaj txiaj ntsig ntawm loj heev - thiab microelements hauv seaweed zoo li cov sib xyaw ua ke ntawm tib neeg cov ntshav, thiab tseem tso cai rau peb xav txog seaweed yog qhov muaj txiaj ntsig zoo ntawm kev txaus siab ntawm lub cev nrog cov zaub mov thiab microelements.
Seaweed muaj ntau yam khoom siv nrog kev ua haujlwm lom neeg: lipids nplua nuj nyob hauv polyunsaturated fatty acids; chlorophyll derivatives; polysaccharides: sulfated galactans, fucoidans, glucans, pectins, alginic acid, thiab lignins, uas yog cov khoom tseem ceeb ntawm kev noj haus fiber ntau; phenolic tebchaw; cov enzymes; cog sterols, vitamins, carotenoids, loj heev- thiab microelements.
Raws li rau tus kheej cov vitamins, microelements thiab iodine, muaj ntau ntawm lawv nyob rau hauv seaweed dua li lwm yam khoom. Lub thallus ntawm xim av algae muaj cov vitamins, kab kawm (30), amino acids, mucus, polysaccharides, alginic acids, stearic acid. Mineral tshuaj absorbed los ntawm dej los ntawm xim av algae nyob rau hauv ib tug loj npaum li cas yog nyob rau hauv ib tug organic colloidal lub xeev, thiab yuav ua tau dawb thiab sai absorbed los ntawm tib neeg lub cev.
Lawv yog cov nplua nuj nyob hauv iodine, feem ntau yog nyob rau hauv daim ntawv ntawm iodides thiab organoiodine tebchaw.
Algae xim av muaj cov tshuaj bromophenol uas muaj qhov cuam tshuam rau cov kab mob pathogenic, tshwj xeeb yog cov kab mob. Algae xim av muaj ntau qhov loj ntawm macro- thiab microelements tsim nyog rau tib neeg (hlau, sodium, calcium, magnesium, barium, potassium, sulfur, thiab lwm yam), thiab hauv daim ntawv chelated uas yooj yim tshaj plaws rau kev nqus.
Algae xim av muaj ntau lub cev muaj zog: nws cuam tshuam rau kev cog lus ntawm lub plawv, muaj cov haujlwm tiv thaiv kev tiv thaiv, tiv thaiv kev txhim kho ntawm rickets, txha txha caj qaum, hniav caries, thim rau tes, plaub hau, thiab muaj cov ntsiab lus nthuav dav rau lub cev.
Raws li cov nqaij nruab deg, seaweed xim av muaj cov khoom ntuj tsim uas pom muaj me me hauv cov zaub. Seaweed xim av pab tiv thaiv kab mob thiab endocrine kom tiv thaiv kev ntxhov siab, tiv thaiv kab mob, txhim kho kev zom zaub mov, cov metabolism thiab kev noj qab haus huv tag nrho.
Contraindications
Cov kev tshawb fawb tau pom tias cov hlau hnyav nyob hauv cov dej muaj kuab paug, suav nrog arsenic, txhuas, cadmium, txhuas, rubidium, silicon, strontium, thiab tin, tuaj yeem ua rau qee hom algae, txawm hais tias hom thiab qib qias neeg sib txawv li cas nyob ntawm qhov ib puag ncig ib puag ncig . qhov chaw nyob ntawm tsob ntoo.
Hijiki - nyias seaweed uas zoo li dub thaum ua noj thiab feem ntau siv hauv cov khoom noj txom ncauj Japanese thiab Korean - feem ntau yog ua rau arsenic tsis huv. Tebchaws Asmeskas, Australia, qee lub tebchaws hauv Europe thiab Asia tau tshaj tawm cov lus ceeb toom los ntawm cov koom haum kho mob txog hom algae no, tab sis tseem hijiki tseem tuaj yeem pom nyob hauv ntau lub tsev lag luam.
Seaweed muaj qee yam as-ham uas tuaj yeem ua rau muaj kev phom sij rau qee pab pawg tib neeg. Vim tias algae nqus cov iodine los ntawm seawater, lawv yuav tsum tsis txhob noj los ntawm cov neeg muaj tus mob thyroid, vim tias qhov no tuaj yeem cuam tshuam cov thyroid caj pas muaj peev xwm tsim cov tshuaj hormones.
Seaweed feem ntau yog nplua nuj nyob hauv vitamin K, uas tsis cuam tshuam nrog cov ntshav thinner, thiab potassium. Yog li, kev siv cov algae tuaj yeem ua rau muaj kev phom sij rau
cov neeg muaj teeb meem lub plawv thiab raum tiv thaiv lawv kom tsis txhob ntxiv cov poov tshuaj ntau ntxiv hauv lub cev.
Rau cov laj thawj no, noj algae yog qhov tsim nyog hauv kev sim. Txawm hais tias qee zaus haus kua zaub algae los yog cov nqaij yob tseem muaj txiaj ntsig, cov kws txawj pom zoo kom kho lawv ntau dua li kev ua khoom noj dua li ua ib qho zaub mov tseem ceeb. Txawm tias ntawm cov Japanese, sab zaub mov no tau txais kev pab ib zaug lossis ob zaug ib lub lim tiam lossis siv los ua cov khoom noj rau miso kua zaub.