txheem
Jillian Michaels yog tus kws qhia Asmeskas Asmeskas nto moo, tus kws sau ntau yam video qhia rau kom poob phaus. Qhov ua tau zoo ntawm cov kev pab cuam Gillian ua pov thawj rau ntau lab tus kiv cua. Nws tau nto moo tom qab kev qhia hauv kev muaj tiag qhia tus poob loj tshaj ntawm cov marathon, uas tau tshaj tawm hauv ntau tshaj 90 lub tebchaws. Tam sim no qhov kev pab cuam Jillian Michaels yog ib qho ntawm cov khoom siv nrov tshaj plaws hauv tsev.
Txog kev qhia hauv tsev peb kuj xav kom koj nyeem cov kab lus:
- Yuav ua li cas xaiv ib qhov kev sib tw Mat: txhua yam thiab tus nqi
- Top 50 tus qhia hauv YouTube: kev xaiv ntawm qhov zoo tshaj plaws workouts
- Txhua txog kev txhawb nqa lub cev: nws yog dab tsi thiab yuav ua li cas xaiv
- Sab saum toj 20 ce rau cov leeg ua suab thiab lub cev toned
- Tus kws qhia Elliptical: dab tsi yog qhov zoo thiab kev pom zoo
- TABATA kev cob qhia: 10 qhov npaj tau ua rau kom poob phaus
Qhov zoo ntawm kev cob qhia nrog Jillian Michaels
- Gillian muaj cov ntsiab lus qhia ntau tshaj plaws ntawm kev cob qhia: rau cov teeb meem ntawm ib leeg thiab rau tag nrho lub cev.
- Qhov ua tau zoo ntawm nws cov kev kawm ua pov thawj rau ntau lab tus ntawm nws cov thwjtim. Nws coj mus rau ib daim ntawv thiab nkag mus rau hauv kev ua kis las muaj ntau ntawm cov menyuam ntxhais thoob ntiaj teb.
- Txhawm rau nrog Gillian, nws yog qhov ua tau txawm tias tus xav pib. Pib nrog kev kawm nto moo “Daim duab yuag 30 hnub (30 Hnub Txo)” thiab ua rau koj lub cev zoo nkauj thiab haum.
- Jill paub txog cov nqe lus li cas rau thiaj txhawb zog. Nrog nws koj yuav nyuaj heev kom tsis txhob ua kom ib ce kom tag rau thaum kawg lossis muab ib txoj haujlwm tso tseg.
- Tsheb nqaj hlau nyeem koj hauv tsev, koj tsis tas yuav muaj cov cuab yeej tshwj xeeb lossis qee cov khoom siv tsis tshua muaj nqi.
- Lub hauv paus ntawm txhua qhov kev zov me nyuam Gillian yog qhov kev qhia ntau ntu ntawm kev kawm siab. Lub sijhawm no nws yog txoj kev ua kom poob ceeb thawj tiag tiag uas yog qhov kev txhim kho ntawm lub cev niaj hnub.
- Jill kuj tseem yog ib qho kev tsim ua ke tsim los rau kev ua kom sib thooj thiab ua haujlwm tawm ntawm cov leeg tag nrho rau qee lub sijhawm. Koj tsis tas yuav muab cov chav kawm sib txuas ua ke tus kheej, tus kws qhia muaj peev xwm twb tau ua koj txoj kev qhia zoo tag nrho.
- Yog tias koj nyuam qhuav txiav txim siab pib poob phaus, koj ua haujlwm nrog Jillian Michaels yog qhov koj xav tau. Kom meej, siv tau, ntau haiv neeg thiab cov kev qhia ua kom txaus ntseeg yuav pab kom koj ua tiav ib daim duab zoo nkauj.
- Los ntawm Jillian Michaels tsis tu ncua tawm nrog cov kev pabcuam tshiab: feem ntau 2 zaug hauv ib xyoos tus kws tshaj tawm kev tshaj tawm tshiab. Piv txwv li, poslednyuyu Lub Suab thiab Hlob, 10 feeb Hloov Kho Lub Cev, Killer Cardio (txuas rau kev piav qhia rau hauv qab no).
- Txhawm rau kom nkag siab qhov kev pab cuam nrog Jillian Michaels koj xav tau pib, nco ntsoov nyeem cov kab lus:
- Nrog dab tsi program kom pib Jillian Michaels: 7 qhov kev xaiv zoo tshaj plaws
- Workout Jillian Michaels: txoj kev npaj rau lub xyoo
Txhua workouts Jillian Michaels
Gillian yog tus thawj coj ntawm cov neeg pab qhia hauv tus naj npawb thiab ntau yam ntawm cov vis dis aus. Nyem rau ntawm kab ntawv txuas (qhov txuas yuav qhib rau lub qhov rai tshiab), koj tuaj yeem nyeem cov lus piav qhia tag nrho ntawm daim ntawv teev ua haujlwm, nrog cov lus qhia thiab cov lus pom zoo
Cov kev pabcuam sib xyaw rau 30, 60 lossis 90 hnub:
- Jillian Michaels: Daim duab me me hauv 30 hnub Jillian Michaels - 30 Hnub Shred (on Lavxias)
- Jillian Michaels: Poob ceeb thawj hauv 30 hnub Jillian Michaels - Ripped hauv 30!
- Jillian Michaels: Lub cev tawm tsam / Jillian Michaels - Kev Hloov Cev Ntawm Lub Cev
- Jillian Michaels: Lub cev muab tsoo / Jillian Michaels Lub Cev Raug Txiav
Nias hauv plab:
- Jillian Michaels: Lub plab tiaj tiaj nyob rau hauv 6 lub lis piam Jillian Michaels - 6 Lub Limtiam XNUMX-pob (yog hauv Lavxias)
- Jillian Michaels: Killer xovxwm / Jillian Michaels - Killer Abs
Rau txhais ceg thiab pob tw:
- Jillian Michaels: Killer tus ncej puab thiab pob tw / Jillian Michaels - Killer Buns thiab Thighs
Caj npab thiab qaum:
- Jillian Michaels: Killer rog ntawm caj npab thiab sab nraum qab / Jillian Michaels - Killer Arms & Back
Cov cardio workout:
- Jillian Michaels: Ua kom poob phaus, kom koj lub cev metabolism sai / Jillian Michaels - Banish Rog, Boost Metabolism! (yog Lavxias)
- Jillian Michaels: Kickboxing / Jillian Michaels - Kickbox FastFix
- Jillian Michaels: Kev sib tw ua kom lub hauv siab / Jillian Michaels - Killer Cardio
Dumbbells workout rau tag nrho lub cev:
- Jillian Michaels: Tsis muaj teeb meem hauv cheeb tsam! / Jillian Michaels - Tsis Muaj Qhov Teeb Meem Ntxiv (yog hauv Lavxias)
- Jillian Michaels: Lub cev muaj zog / Jillian Michaels - Lub Cev Nyuaj
- Jillian Michaels: Killer lub cev rog / Jillian Michaels - Lub Killer Lub Cev
- Jillian Michaels: Workouts rau thaj tsam muaj teeb meem: Jillian Michaels - Tone thiab Shred
Kev tawm dag zog tom qab yug menyuam lossis rau cov pib:
- Jillian Michaels: Qhov kev pab cuam tom qab xa / Jillian Michaels Lub Cev Kub, Nyab Noj Qab Nyob Zoo
- Jillian Michaels: rau cov pib Kev Kawm / Jillian Michaels - Pib Shred
Yoga nrog Jillian Michaels:
- Jillian Michaels: Yoga rau poob phaus / Jillian Michaels - Yoga Meltdown (yog hauv Lavxias)
- Jillian Michaels: Yoga Inferno / Jillian Michaels - Yoga Inferno
Rau kev hloov:
- Jillian Michaels: 10-feeb workout / Jillian Michaels - 10 Lub Sijhawm Hloov Cev Hauv Lub Cev
- Jillian Michaels: Huab sredi / Jillian Michaels - Sab heev & Tsho
- Jillian Michaels: kev cob qhia lub zog nrog rau hnyav / Jillian Michaels - Muab-Muab Pov Tseg Rau Qhov Luj (nws nyob hauv Lavxias)
- Jillian Michaels: poob phaus ib as thiv / Jillian Michaels - Ib lis piam
Cov qauv qhia haujlwm nrog Jillian Michaels
- Koom tes nrog xwb khau ntaub! Ntaus pob ncaws pob taw daj los yog khau ntaub yog tsis txhawb: muaj kev pheej hmoo ua rau koj lub hauv caug mob. Nyeem ntxiv: Top 20 poj niam khiav khau rau kev nyab xeeb thiab kev cob qhia.
- Kev ua si nawv nrog Jill, txawm hais tias maj, tab sis tseem muaj kev ua si nawv, thiab yog li nws tsim nyog ua raws li cov txheej txheem ntawm kev ua si. Ua tib zoo mloog txhua cov lus qhia ntawm tus kws qhia kom tsis txhob raug mob.
- Feem ntau ntawm cov kev kawm nrog Jillian Michaels xav tau dumbbellsCov. Yog tias koj tsis ua, lawv tau yooj yim hloov los ntawm cov hwj yas uas muaj dej lossis xuab zeb. Nyeem ntxiv: Yuav xaiv cov dumbbells li cas: cov lus qhia, cov lus qhia, cov nqi.
- Yog tias koj neprodvinutye qoj neeg, npaj tau tias tom qab thawj zaj lus qhia mus zoo mobCov. Tsis tas yuav tsum txiav tawm kev cob qhia, tom qab 3-4 hnub tus mob yuav ploj mus, thiab lub cev siv tau rau cov nra. Nyeem ntxiv: mob leeg tom qab qoj ib ce.
- Tsis txhob ntshai "tsim cov leeg", nrog dumbbells 2-3 kg nws tsis yooj yim sua hauv txoj ntsiab cai. Jill workout tsim los rau slimming thiab hlawv rog, tsis yog mob nqaij.
Saib kuj:
- Txhua workouts Jillian Michaels nyob hauv kab ntawv cov lus yooj yim
- Top 50 tus qhia hauv YouTube: kev xaiv ntawm qhov zoo tshaj plaws workouts
- Sab saum toj 20 cov yeeb yaj kiab ntawm cardio workouts rau ua kom yuag los ntawm Popsugar