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- Cov zaub mov muaj nplua nuj nyob hauv cov amino acids:
- Cov khoom siv tseem ceeb ntawm cov amino acids, lawv cov nyhuv ntawm lub cev
- Cov cim ntawm qhov tsis muaj thiab ntau dhau ntawm cov amino acids
- Cov tsos mob ntawm kev tsis muaj cov amino acids nyob rau hauv lub cev:
- Cov cim ntawm ib qho dhau heev ntawm qee cov amino acids nyob rau hauv lub cev:
- Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm cov amino acids nyob rau hauv lub cev
- Cov amino acids rau kev noj qab haus huv, kev loj hlob thiab kev zoo nkauj
- Lwm Yam Khoom Noj Muaj Txiaj Ntsig:
Muaj txog 200 amino acids nyob rau hauv cov xwm. 20 ntawm lawv tau pom nyob rau hauv peb cov zaub mov, 10 ntawm lawv tau raug lees paub tias yog hloov tsis tau. Amino acids yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm peb lub cev. Lawv yog ib feem ntawm ntau cov khoom muaj protein ntau, siv los ua cov khoom noj khoom haus rau kev ua kis las, lawv siv los ua tshuaj, lawv ntxiv rau tsiaj pub.
Cov zaub mov muaj nplua nuj nyob hauv cov amino acids:
Qhia qhov kwv yees ntau ntawm 100 g ntawm cov khoom
Cov yam ntxwv ntawm cov amino acids
Cov amino acids nyob rau hauv chav kawm ntawm cov organic sib txuas siv los ntawm lub cev hauv kev sib txuas ntawm cov tshuaj hormones, vitamins, pigments thiab purine puag. Cov protein ntau ua los ntawm cov amino acids. Nroj tsuag thiab cov kab mob me me feem ntau tuaj yeem coj los ua ke tag nrho cov amino acids uas lawv xav tau rau lub neej ntawm lawv tus kheej, tsis zoo li tsiaj thiab tib neeg. Ib tug xov tooj ntawm cov amino acids peb lub cev tau txais tsuas yog los ntawm zaub mov.
Qhov tseem ceeb amino acids muaj xws li: valine, leucine, isoleucine, threonine, lysine, methionine, phenylalanine, arginine, histidine, tryptophan.
Tus hloov cov amino acids uas tsim los ntawm peb lub cev yog glycine, proline, alanine, cysteine, serine, asparagine, aspartate, glutamine, glutamate, tyrosine.
Txawm hais tias qhov kev faib tawm ntawm cov amino acids yog qhov laj thawj. Tom qab tag nrho, histidine, arginine, piv txwv li, yog tsim nyob rau hauv tib neeg lub cev, tab sis tsis tas li nyob rau hauv cov khoom txaus. Cov kab mob hloov pauv amino acid tyrosine tuaj yeem ua qhov tsis tuaj yeem yog tias tsis muaj phenylalanine hauv lub cev.
Txhua hnub xav tau cov amino acids
Ua raws li hom amino acid, nws qhov kev xav tau niaj hnub rau lub cev tau txiav txim siab. Qhov tag nrho lub cev xav tau rau cov amino acids, sau cia hauv cov zaub mov noj zaub mov, yog los ntawm 0,5 txog 2 gram ib hnub twg.
Qhov xav tau ntawm amino acids yog nce:
- thaum lub sijhawm ua haujlwm hnyav ntawm lub cev;
- lub sijhawm ua haujlwm kis las;
- nyob rau lub sijhawm ntawm kev mob siab rau lub cev thiab lub hlwb;
- thaum mob thiab thaum rov zoo.
Qhov xav tau ntawm amino acids txo:
Nrog rau kev mob plab yug los ua ke nrog kev nqus ntawm cov amino acids. Hauv qhov no, qee cov tshuaj protein tuaj yeem ua rau muaj kev tsis haum hauv lub cev, suav nrog cov teeb meem ntawm txoj hnyuv, khaus thiab xeev xeev.
Amino acid kev nkag siab
Qhov ceev thiab ua tiav ntawm assimilation ntawm amino acids nyob ntawm seb hom khoom uas muaj lawv. Amino acids muaj nyob rau hauv qe dawb, tsev cheese, rog tsawg, nqaij ntshiv thiab ntses yog absorbed los ntawm lub cev.
Amino acids kuj tau sai sai absorbed nrog txoj cai ua ke ntawm cov khoom: mis nyuj yog ua ke nrog buckwheat porridge thiab dawb qhob cij, tag nrho cov hom ntawm hmoov khoom nrog nqaij thiab tsev cheese.
Cov khoom siv tseem ceeb ntawm cov amino acids, lawv cov nyhuv ntawm lub cev
Txhua cov amino acid muaj nws tus kheej cuam tshuam rau lub cev. Yog li methionine yog qhov tshwj xeeb tshaj yog rau kev txhim kho cov roj metabolism hauv lub cev, nws tau siv los ua kev tiv thaiv ntawm atherosclerosis, cirrhosis thiab rog degeneration ntawm daim siab.
Rau qee yam kab mob neuropsychiatric, glutamine, aminobutyric acids tau siv. Glutamic acid kuj tseem siv ua zaub mov raws li tus neeg sawv cev tsw qab. Cysteine tau qhia rau kab mob qhov muag.
Peb qhov tseem ceeb amino acids, tryptophan, lysine thiab methionine, tshwj xeeb tshaj yog xav tau los ntawm peb lub cev. Tryptophan yog siv txhawm rau txhawm rau kev loj hlob thiab kev loj hlob ntawm lub cev, thiab nws tseem tswj cov nitrogen tshuav ntawm lub cev.
Lysine ua kom muaj kev loj hlob ntawm lub cev, koom nrog cov txheej txheem ntawm cov ntshav.
Lub hauv paus tseem ceeb ntawm lysine thiab methionine yog tsev cheese, nqaij nyuj, thiab qee hom ntses (ntses, pike perch, herring). Tryptophan pom muaj nyob hauv qhov pom zoo hauv cov nqaij hauv lub cev, nqaij nyuj thiab game.
Kev cuam tshuam nrog cov khoom tseem ceeb
Txhua cov amino acids yog dej soluble. Sib tham nrog cov vitamins ntawm pawg B, A, E, C thiab qee qhov microelements; koom rau hauv kev tsim cov serotonin, melanin, adrenaline, norepinephrine thiab qee yam tshuaj hormones.
Cov cim ntawm qhov tsis muaj thiab ntau dhau ntawm cov amino acids
Cov tsos mob ntawm kev tsis muaj cov amino acids nyob rau hauv lub cev:
- tsis qab los noj mov lossis poob qab los noj;
- tsis muaj zog, tsaug zog;
- ncua kev loj hlob thiab kev loj hlob;
- plaub hau poob;
- ua kom tawv nqaij tawv;
- ntshav tsis txaus;
- tsis zoo tiv taus kab mob.
Cov cim ntawm ib qho dhau heev ntawm qee cov amino acids nyob rau hauv lub cev:
- kev tsis txaus siab nyob rau hauv cov thyroid caj pas, kub siab - tshwm sim nrog ib qho dhau ntawm tyrosine;
- thaum plaub hau txho, cov kab mob sib txuam, aortic aneurysm tuaj yeem tshwm sim los ntawm ib qho dhau ntawm cov amino acid histidine hauv lub cev;
- methionine ua rau muaj kev pheej hmoo mob stroke thiab lub plawv nres.
Cov teeb meem zoo li no tuaj yeem tshwm sim tsuas yog lub cev tsis muaj cov vitamins B, A, E, C thiab selenium. Yog tias cov khoom noj muaj nyob hauv qhov tsim nyog, qhov ntau ntawm cov amino acids tau sai sai rau nruab nrab, ua tsaug rau kev hloov pauv ntawm qhov ntau dhau rau hauv cov tshuaj uas muaj txiaj ntsig zoo rau lub cev.
Qhov tseeb cuam tshuam rau cov ntsiab lus ntawm cov amino acids nyob rau hauv lub cev
Khoom noj khoom haus, nrog rau tib neeg kev noj qab haus huv, yog yam txiav txim siab hauv cov amino acid cov ntsiab lus hauv kev pom zoo. Tsis muaj qee yam enzymes, ntshav qab zib mellitus, kab mob siab ua rau lub cev tsis muaj kev tswj hwm cov amino acid hauv lub cev.
Cov amino acids rau kev noj qab haus huv, kev loj hlob thiab kev zoo nkauj
Txhawm rau kom ua tiav cov leeg nqaij hauv lub cev kev tsim kho, cov amino acid ntau yam muaj xws li leucine, isoleucine thiab valine feem ntau siv.
Cov neeg ncaws pob siv methionine, glycine, thiab arginine, lossis cov zaub mov muaj lawv, raws li kev pabcuam kev noj zaub mov kom tswj tau lub zog thaum qoj ib ce.
Tus neeg twg uas ua lub neej nquag, muaj kev noj qab haus huv xav tau cov zaub mov tshwj xeeb uas muaj ntau cov amino acids tseem ceeb kom muaj lub cev zoo, ua kom rov zoo sai, hlawv roj ntau dhau lossis tsim cov nqaij.
Peb tau sau cov ntsiab lus tseem ceeb tshaj plaws txog cov amino acids hauv cov lus piv txwv no, thiab peb yuav zoo siab yog tias koj qhia daim duab hauv kev sib tham hauv zej zog lossis blog, muaj qhov txuas rau nplooj ntawv no: