1 qib
Cov ntsiab lus qhia hauv nws tsis muaj dab tsi ua nrog zaub mov, tab sis lawv cuam tshuam loj rau kev noj qab haus huv. Action tsim nyog rau peb yog tias peb xav kom poob ceeb thawj. Thiab peb yuav tsum poob ceeb thawj vim tias rog dhau sijhawm yog qhov muaj kev pheej hmoo txaus ntshai rau ntshav qab zib, kab mob plawv thiab, raws li kev tshawb fawb tsis ntev los no, mob cancer.
Peb xav tau txog li 2 litres cov dej ib hnub. Ntxiv mus dej ntshiab, tsis xeb - nws muaj qhov ua rau detox.
2 qib
Zaub thiab txiv hmab txiv ntoo… Yog tsis muaj lawv, tsis nyob rau qhov twg - peb xav tau txog li 5-6 tus ua haujlwm ib hnub kom muaj kev zoo. Cov zaub mov no yog qhov muaj cov vitamins, minerals, antioxidant thiab fiber. Koj yuav tsum tau sim noj zaub thiab txiv hmab txiv ntoo ntawm cov xim sib txawv - qhov ntau xim, qhov nplua nuj ntau dua cov khoom noj uas lawv muaj.
Cov khoom lag luam tag nrho… Cov muab kev pab cuam cov carbohydrates uas ua rau kom muaj siab ntev txaus thiab ua kom cov ntshav qab zib ntau ntau. Ib txoj hauv kev zoo rau cov suab thaj yooj yim.
Ntses thiab nqaij ntses... Nws yog cov protein zom tau yooj yim thiab muaj txiaj ntsig omega-3 acids. Nco ntsoov tias cov tsiaj txhu loj xws li tuna tsis tuaj yeem noj ntau zaus - cov tsiaj txhu yog qhov txuas zaum kawg hauv cov khoom noj khoom haus, lawv khaws cov mercury thiab lwm yam tshuaj lom, uas, zoo li, muaj nplua nuj nyob hauv ntiaj teb hiav txwv. Nws yog qhov zoo dua los xaiv tus ntses me me thiab tsis muaj mob - flounder, ntsev, dorado, thiab lwm yam.
3 qib
Zaub roj… Linseed, txiv ntseej, kua taum, paj noob hlis. Ib qhov chaw ntawm omega 3, nws cov khoom tiv thaiv kev tiv thaiv kev lag luam tau paub ntev thiab siv thoob plaws cov khoom noj zoo hauv Mediterranean.
Walnuts… Raws li kev tshawb nrhiav, lawv txo qhov kev siv ntawm cov txheej txheem hauv lub cev.
Ð¡Ð¿ÐµÑ Qhia ии... Cov neeg tsim khoom ntawm "cov calories tsis zoo" - uas yog, lawv ua kom cov metabolism sai thiab ua kom cov rog hlawv. Tshwj xeeb hauv qhov no, qhiav thiab kua txob yog qhov zoo.
4 qib
Cov khoom noj muaj roj tsawg… Ua kom muaj roj tsawg-kom tsis txhob ua kom lub cev hnyav nrog cov roj cholesterol, tab sis muab cov calcium.
Nqaij nqaij, qePeb xav tau tsiaj muaj protein rau lub neej zoo. Tsuas yog cov nqaij muaj tag nrho cov txheej txheem ntawm cov amino acids tseem ceeb ntxiv rau cov rog-soluble vitamins. Ib zaug ntxiv, lo lus tseem ceeb yog "ntshiv".
Kuv yog… Ib qhov txuas tseem ceeb hauv cov sau tiv thaiv. Koj tuaj yeem noj zaub tawm, siv cov taum pauv, ntxiv rau hauv cov ntsev kua ntsev ntau ntau yam rau cov tais diav. Txawm li cas los xij, hauv ntau ntau, kua dej nce qhov kev pheej hmoo ntawm kev mob qog noj ntshav mis, yog li cawv yog txoj cai tseem ceeb ntawm no.
Tshuaj yej… Tshwj xeeb ntsuab. Ib qho khoom muaj nqis ntawm cov tshuaj tua kab mob antioxidant, raws li kev tshawb fawb ntau yam, zoo tiv thaiv mob qog noj ntshav. Muaj cov caffeine ntau, yog tias koj haus ntau dhau, nws yaug cov vitamins thiab minerals hauv lub cev. Yog li, nws kuj yuav tsum tau txwv, tshwj xeeb tshaj yog thaum nws hais txog kev noj haus ntawm menyuam yaus, cov hluas lossis cov neeg mob siab.
Chocolate thiab caw liab… Ntim nrog ntau cov antioxidants, cov kws qhia noj haus pom zoo kom lawv ua qhov zoo ntxiv rau koj cov zaub mov txhua hnub.
5 qib
Cov khob cij dawb, dej qab zib… Noj cov zaub mov tsis muaj txiaj ntsig txog kev noj zaub mov zoo. Qhov tsawg koj noj lawv, zoo dua koj yog.
Rog Liab Nqaij… Qab, tab sis qhov txaus ntshai. Nws suav hais tias yog carcinogenic khoom. Cov kws qhia kev noj qab haus huv xav pom zoo kom txwv txoj kev noj nqaij liab yog qhov tseem ceeb hauv kev txhim kho mob qog nqaij hlav cancer hauv qhov quav.