Lub essence ntawm soy noj
Thaum koj mus noj cov kua txiv hmab txiv ntoo, koj txwv koj txoj kev noj zaub mov kom tsawg ntawm cov rog thiab carbohydrates, nce koj cov txiv hmab txiv ntoo thiab zaub, thiab hloov cov tsiaj protein thiab cov khoom noj siv mis nrog soy counterparts.
Pros ntawm soy diet:
- Nws yog sib npaug hauv cov khoom xyaw tseem ceeb;
- Muaj cov khoom muaj;
- Yooj yim nqa;
- Tsis nrog kev tshaib kev nqhis;
- Pab txhawb rau normalization ntawm cov rog metabolism, vim muaj cov lecithin;
- Pab txo qhov muaj cov roj (cholesterol) phem hauv lub cev;
- Nws muaj cov nyhuv detoxifying;
- Txhawb nqa qhov hnyav poob qis thiab tshem tawm puffiness.
Cons ntawm soy noj:
- Txhawm rau ua kom noj zaub mov, koj xav tau cov kua txiv hmab txiv ntoo zoo, tsis hloov pauv hloov caj ces;
- Soy zaub mov qee zaum ua rau tsam plab thiab flatulence.
Contraindications
Soy noj yog contraindicated:
- thaum cev xeeb tub (cov nyhuv ntawm cov tshuaj hormones zoo li hauv cov kua txiv hmab txiv ntoo ntawm lub embryo ua rau muaj kev txhawj xeeb ntawm cov kws kho mob: muaj qhov tsis zoo tuaj yeem ua tau);
- nrog cov kab mob ntawm endocrine system;
- nrog rau kev tsis haum tshuaj rau cov kua txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo.
Qaub nqaij daim ntawv qhia zaub mov
1 hnub
Noj tshais: 1 khob mis nyuj, ib co croutons.
Noj su: soy goulash, 2 boiled qos yaj ywm, 1 txiv apples.
Noj hmo: boiled soy nqaij, zaub zaub xam lav, 1 txiv apples.
2 hnub
Noj tshais: buckwheat porridge nrog kua mis.
Noj su: 1 soy nqaij cutlet, 2 boiled carrots, 1 txiv apples thiab 1 txiv kab ntxwv.
Noj hmo: boiled soy nqaij, zaub zaub xam lav, 1 khob kua txiv apple.
3 hnub
Noj tshais: mov porridge nrog kua mis.
Noj su: taum curd, zaub xam lav zaub xam lav nrog qaub cream thiab soy sauce.
Noj hmo: boiled ntses, zaub qhwv thiab tswb kua txob nyias, 1 khob kua txiv apple.
4 hnub
Noj tshais: ib khob ntawm soy mis nyuj, 2 croutons.
Noj su: zaub kua zaub, beet zaub xam lav, 1 txiv apples.
Noj hmo: 2 boiled qos yaj ywm, soy goulash, 1 txiv apples.
5 hnub
Noj tshais: soy cheese los yog tsev cheese, tshuaj yej los yog kas fes.
Noj su: soy cutlet, zaub zaub xam lav nrog qaub cream.
Noj hmo: zaub kua zaub, soy cheese, 1 khob kua txiv apple.
6 hnub
Noj tshais: ib khob ntawm soy mis nyuj, croutons.
Noj su: soy goulash, zaub zaub xam lav nrog zaub roj.
Noj hmo: pea puree, zaub zaub xam lav nrog zaub roj.
7 hnub
Noj tshais: boiled taum, zaub zaub xam lav, tshuaj yej los yog kas fes.
Noj su: soy chop, zaub zaub xam lav nrog qaub cream.
Noj hmo: boiled nqaij, taum curd, 1 txiv apples thiab 1 txiv kab ntxwv.
Cov lus qhia tseem ceeb:
- Kev noj cov kua txiv hmab txiv ntoo yog qhov zoo heev thaum hloov nrog kefir yoo mov hnub.
- Thaum ua ke nrog kev cob qhia lub cev tsis tu ncua, koj tuaj yeem txo qhov tuab ntawm cov rog subcutaneous thiab muab cov leeg zoo nkauj txhais.
- Haus tsawg kawg 2 litres dej tsis muaj roj txhua hnub ntawm kev noj haus.
- Qhov loj me yuav tsum khaws cia me me. Qee cov kws kho mob pom zoo tias ib pluas noj nrog tag nrho cov khoom xyaw yuav tsum tsis pub ntau tshaj 200 grams ntawm qhov hnyav.
- Noj cov zaub mov npaj ua kua rau tib hnub - cov khoom noj soy yog perishable.
- Cov khoom lag luam kua txiv hmab txiv ntoo yog qhov nruab nrab hauv saj, yog li nco ntsoov siv seasoning.
- Tsis txhob mus noj cov kua mis ntau dhau: 2-3 zaug hauv ib xyoos yog txaus.
Yog tias, ntxiv rau kev noj zaub mov, koj kuj nquag ua si thiab tsis tu ncua ua si, ces koj tau hnov txog cov protein ntau hauv kev noj zaub mov noj, uas siv cov kua protein cais tawm. Nws muaj tag nrho cov tseem ceeb amino acids, piv nrog rau cov amino acids ntawm mis nyuj, nqaij thiab qe. Txawm li cas los xij, yog tias koj tsis muaj ib tus neeg yuav tsum tso cov tsiaj protein (piv txwv li, yog tias koj tsis yog neeg tsis noj nqaij), ces kev siv cov khoom noj khoom haus kis las nrog soy protein nyob rau hauv muaj pes tsawg leeg yog xaiv tau rau koj. Koj tuaj yeem suav cov kua txiv hmab txiv ntoo hauv koj cov khoom noj txhua hnub yam tsis tau txiav cov nqaij thiab cov khoom siv mis nyuj.