Kua cider vinegar noj: rho tawm 5 kg hauv 5 hnub

Kua cider vinegar hauv qee qhov koob tshuaj tuaj yeem siv tau muaj txiaj ntsig: rau qee qhov, nws tswj cov metabolism hauv cov kua qaub thiab txhim kho kev ua haujlwm zais cia ntawm lub plab. Kev txhawb nqa cov txheej txheem metabolic hauv lub cev, raws li txoj cai, ua kom muaj txiaj ntsig zoo, ib tus neeg muaj kev xav ntawm qhov pom kev. Thiab yog tias koj tswj kom poob peb mus rau tsib kilograms hauv ib lub lis piam, tom qab ntawd koj lub siab zoo tuaj.

Txawm li cas los xij, tsis yog txhua yam yog li yooj yim thiab nyab xeeb hauv “hluav taws xob fais fab”. Kua cider vinegar muaj 7% acid - qhov tseeb, nws ua rau cov txheej txheem uas ua rau poob phaus. Tab sis dhau ntawm cov txiaj ntsig, cov kua qaub yuav ua rau muaj kev phom sij rau lub cev: cuam tshuam cov kua qaub-lub hauv paus tshuav nyiaj li cas, ua rau lub plab zom mov, thiab ua kom cov hniav puas.

Vim li cas thiaj muaj txiaj ntsig apple cider vinegar?

Ntxiv nrog rau qhov tseeb tias cov khoom no acidic pib metabolism thiab txhim kho kev zom zaub mov, nws kuj txo qhov qab los noj mov: koj xav tau cov khoom qab zib tsawg dua. Lub chaw acidic txo tus naj npawb ntawm cov kab mob pathogenic thiab fungi hauv cov hnyuv plab thiab ua rau microflora normalizes.

Ntuj kua txiv hmab txiv ntoo cider vinegar muaj ib pawg ntawm cov khoom muaj txiaj ntsig zoo: magnesium, calcium, potassium, hlau, sodium. Nws kuj tseem muaj cov organic acids - glycolic, malic, ntxiv rau citric thiab acetic acids.

Kua cider vinegar kuj yog ib qho zoo tiv thaiv kab mob. Los ntawm txoj kev, ntau ntawm cov "muaj txiaj ntsig" ntawm txiv ntoo cider vinegar yog tseem tsis to taub: nws paub tias nws nyuam qhuav ua haujlwm - thiab qhov ntawd yog nws!

Yuav ua li cas kom poob phaus nrog kua ntoo cider vinegar?

Ua ntej koj yuav mus noj tej zaub mov zoo li no, ua kom koj noj qab nyob zoo. Lub ntsiab contraindications rau nws yog los ntawm txoj hnyuv huam ntawm lub plab. Yog li, koj tuaj yeem poob ceeb thawj ntawm cov dej qab zib tsuas yog tias koj tsis muaj lub plab zom mov, tsis mob plab lossis mob plab duodenal, tsis ua mob rau hauv cov hnyuv phab ntsa. Noj mov tsis tsim nyog txawm hais tias koj raug mob los ntawm kev mob siab acidity, raug mob los ntawm reflux (kub siab). Koj puas tau ntsib teeb meem zoo li no? Alas, vinegar noj yuav tsis haum rau koj.

Vinegar yuav tsum tau diluted: 1 teaspoon hauv 1 khob ntawm cov dej. Thiab haus dej haus cov tshuaj no ntawm tus nqi - rau 30 kg ntawm qhov hnyav 1 khob ntawm "dej kua txiv" - qhov no yog qhov txheej txheem ntawm kev hnyav pib li cas.

Koj tuaj yeem poob ceeb thawj peb hnub: ua ntej txhua pluas mov koj yuav tsum haus dej vinegar. Nyob rau tib lub sijhawm ntawd, nws yuav pab ua kom lub plab, thiab qhov qab los noj mov yuav tsis muaj lub siab phem ntxiv. On thib ob hnub, koj yuav tsum tau ntxiv ob peb lub txais tos: thaum sawv ntxov thiab yav tsaus ntuj ua ntej yuav mus pw, nyob rau hauv tag nrho - 1 liter. Coob tus neeg qhia kom haus cawv thaum sawv ntxov nyob rau ntawm lub plab khoob, tab sis koj yuav tsum tsis txhob ua qhov no - txawm tias diluted vinegar tuaj yeem cuam tshuam cov phab ntsa ntawm cov hnyuv. Hnub peb tsis tau ntim kua txiv: koj tuaj yeem haus dej nrog kua txiv ntoo cider vinegar thaum twg koj xav tau, ntxiv rau noj 3-4 txiv av rau ib hnub. Qhov nyuaj tshaj yog khaws txog rau hnub no, nws yog hnub “tshaib plab” tshaj plaws.

Peb rov hais dua: Txawm hais tias koj muaj kev ntseeg siab rau koj txoj kev noj qab haus huv, koj yuav tsum ua raws li cov cai hauv qab no:

• Haus tsuas yog diluted vinegar.
• Haus dej haus tsuas yog kua txiv ntoo cider vinegar (zoo tshaj plaws ntawm txhua qhov - ua hauv tsev).
• Haus diluted vinegar tsuas yog tom qab noj mov, nyob rau hauv tsis muaj cov ntaub ntawv ua li no ntawm ib npliag plab.
• Tom qab haus dej vinegar txhua qhov, yaug koj lub qhov ncauj nrog dej yuav pab koj kom tsis txhob muaj teeb meem hniav.
• Thaum pom thawj cov tsos mob tshwm sim, tsum tsis txhob noj Aksus thiab sab laj tus kws kho mob tsaj lij.

Cov tsos mob ua kom hnov ​​qab yog qhov mob lossis qhov tsis xis nyob hauv plab, ua rau mob sab xis hauv qab, tav thiab mob thaum nias ntawm lub plab, xeev siab, tsis qab los noj mov nruab hnub.

Dab tsi yog acetic thiab citric acid rau?

Kua cider vinegar los yog txiv qaub kua txiv ua rau kev txiav txim siab siv txhawm rau nce qib ntawm acidity hauv plab. Qhov no, nyob rau hauv lem, contributes rau lub ceev ceev tawg ntawm cov zaub mov.

Tsis tas li ntawd, vinegar ua kom cov txheej txheem digestive thiab txo qab los noj mov. Ib puag ncig acidic txo tus naj npawb ntawm cov kab mob pathogenic thiab normalizes microflora. Tsis tas li ntawd, ntuj apple cider vinegar muaj ntau yam tseem ceeb. Piv txwv li, magnesium, calcium, potassium, hlau thiab sodium. Nws kuj muaj cov organic acids - glycolic, malic thiab, ntawm chav kawm, citric thiab acetic.

Tsis tas li ntawd, txiv apple cider vinegar yog suav tias yog ib qho tshuaj tiv thaiv zoo heev.

Puas yog kev noj zaub mov muaj txiaj ntsig zoo?

Qee tus ntawm cov neeg uas tau sim cov zaub mov vinegar ntseeg tias qhov no yog txoj hauv kev zoo thiab nws muaj peev xwm poob phaus ntxiv. Ua tib zoo thiab siv tau cov kua cider vinegar tiag tiag tso cai rau koj kom poob phaus, tus kws tshaj lij ntseeg. Nws pab txo qab los noj mov thiab hlawv rog, thiab tseem pab tshem tawm cellulite.

Nyob rau tib lub sijhawm, koj tsis tas yuav nthuav tawm koj lub cev rau cov xwm txheej ntxhov siab thiab kev txwv hnyav, tsis kam noj ntau yam zaub mov, tshaib plab, thiab ntau dua li ua rau koj tus kheej nrog ntau teev ntawm kev cob qhia.

Yuav kom poob ceeb thawj, vinegar yog diluted nyob rau hauv dej nyob rau hauv cov nram qab no feem: ib teaspoon ib khob dej. Koj yuav tsum haus cov tshuaj no ntawm tus nqi ntawm ib khob ib 30 kg ntawm qhov hnyav. Ntawd yog, tus neeg hnyav 60 kg yuav tsum haus ob khob txhua hnub.

Vim li cas kev noj zaub mov zoo li no txaus ntshai?

Koj yuav tsum tau ceev faj heev nrog kev siv cov acetic thiab citric acids, tshwj xeeb tshaj yog rau cov teeb meem ntawm txoj hnyuv. Hauv qhov no, koj yuav tsum tsis txhob noj cov zaub mov "vinegar". Thiab yog tias koj tseem xav sim, tus kws kho mob pom zoo kom haus dej los ntawm cov quav cab. Tsis tas li ntawd, tom qab siv, koj yuav tsum yaug koj lub qhov ncauj, vim cov hniav enamel reacts tsis zoo rau ib puag ncig acidic.

Thiab qhov tseem ceeb tshaj plaws. Tsis muaj tshuaj kho mob yog khawv koob los ntawm nws tus kheej. Txhua tus kws qhia zaub mov noj haus uas pom zoo noj cov kua txiv hmab txiv ntoo rau lawv cov neeg mob kuj qhia lawv kom noj tsawg dua cov nqaij thiab ntses, butter, qhob cij dawb, ncuav qab zib, pasta, txhuv dawb txhuv, cawv thiab khoom qab zib, thiab haus cov dej ntxhia txaus - txog li 2 litres ib hnub. . Thiab ntawm chav kawm, tsis txhob dag ntawm lub rooj zaum txhua hnub: taug kev ntau dua, khiav hauv lub tiaj ua si, sau npe rau pas dej lossis seev cev. Cov nyhuv tsuas yog yuav pom ntau dua!