Asthenia

Cov zaub mov muaj txiaj ntsig rau asthenia

Nrog asthenia, tus neeg mob yuav tsum noj zaub mov kom thiaj li tsim nyog cov vitamins, kab kawm, thiab cov zaub mov kom txaus. Koj yuav tsum noj fractionally thiab 5-6 zaug hauv ib hnub.

Yuav kom tawm tsam asthenia, namely txhawm rau txhim kho lub hlwb ua si ntuj nootropics xav tau, uas suav nrog cov amino acids xws li glycine, taurine, tyrosine, proline, gamma-aminobutyric thiab glutamic acids. Cov amino acids nyob hauv qhov ntau hauv:

• nqaij nyuj, nqaij qaib thiab daim siab, pob txha mos thiab cov leeg ntawm cov tsiaj, ntses;
• fermented mis nyuj cov khoom: tsev cheese, mis nyuj (ob leeg nyob rau hauv nyuj thiab tshis), qaub cream, cheese;
• nqaij nruab deg (tshwj xeeb yog shellfish, roob ris, oysters, seaweed, squid)
• nqaij qaib qe;
• cereals: buckwheat, oatmeal, mov thiab txhua yam uas muaj;
• txiv hmab txiv ntoo, thiab txiv ntoo thiab zaub: txiv tsawb, avocados, beets,
• noob taub dag, noob hnav noob, txiv laum huab xeeb, almonds, taum pauv;
• nkaws;
• extract ntawm siv quav ciab npauj kab;
• zaub ntsuab: spinach thiab parsley (tsuas yog tshiab).

Ib qho tshuaj ntsuab nootropic yog ginkgo biloba (decoctions los ntawm nws cov nplooj yog qhov tseem ceeb heev).

Yuav kom kov yeej cov neeg uas tsim txom thiab txoj kev xav phem, nws yog ib qho tsim nyog yuav tau noj cov khoom noj nrog cov tshuaj tiv thaiv kab mob, Raws li hauv qab no:

• ntses tais diav los ntawm herring, mackerel, sardine, salmon, cod, salmon;
• txiv hmab txiv ntoo thiab zaub nrog ib tug kaj xim: xiav, beets, tswb peppers, carrots, txiv apples, txiv kab ntxwv, tangerines, persimmons, bananas;
• nqaij qaib ua si;
• zaub qhwv (hiav txwv);
• txhua hom txiv ntoo;
• cocoa thiab chocolate;
• cheese (txhua yam);
• porridge: buckwheat thiab oatmeal.

Rau cov neeg mob uas xav kom txo cov kev ntxhov siab, tshem tawm ntawm kev ntxhov siab, nrog rau, kom muaj kev saib xyuas ntau ntxiv, yuav pab tau:

• avocado thiab papaya;
• nplej zom thiab oatmeal;
• tag nrho cov mov ci;
• ceev;
• tshuaj yej (mint, dub yuav siv tau hauv qhov ntau me me);
• cov khoom noj muaj txiaj ntsig nrog magnesium: noob taub dag, qos yaj ywm, zaub ntsuab, noob taum, legumes, seaweed, millet, buckwheat, oats.

rau txhim kho kev ua haujlwm ntawm lub hlwb Cov piam thaj yuav tsum nkag mus rau hauv lub cev. Nws tuaj yeem pom hauv:

• txiv apples, strawberries, raspberries, qab zib cherries, cherries, watermelons;
• zaub (pumpkin, cabbage (dawb cabbage), carrots, qos yaj ywm);
• cereals thiab cereals.

Tsis tas li, muaj qhov ua kom qaug zog, nws yog qhov tsim nyog kom haus dej adaptogens, uas muaj cov nyhuv tonic. Txhawm rau ua qhov no, koj yuav tsum haus dej haus los ntawm ginseng, eleutherococcus, lub hauv paus golden, Suav cov txiv qaub, paj yeeb tawg.

Txhua ntawm cov npe saum toj no ntawm cov khoom muaj txiaj ntsig yuav tsum tau txiav txim siab cais, nyob ntawm seb cov cim qhia ntawm asthenia tshwm sim hauv tus neeg mob.

Cov tshuaj ntsuab rau asthenia

1. 1 Rau kev kho mob ntawm asthenia, koj yuav tsum haus dej haus tshuaj decoctions thiab infusions ntawm tshuaj ntsuab (tus nqi): valerian (rhizomes), chamomile, coltsfoot, motherwort, hawthorn, yarrow, oregano, tshuaj ntsuab calendula, hops (cones), txiv qaub balm, umbellate centaury, elecampane, sawv duav, linden paj. Koj tseem tuaj yeem da dej so nrog cov tshuaj ntsuab no.
2. 2 Carrot thiab txiv kab ntxwv qaub txiv kab ntxwv yog ib qho tshuaj zoo. Los npaj nws, koj xav tau 2 carrots thiab 1 txiv kab ntxwv qaub. Nws yuav tsum haus ib hnub haus ob zaug, 2 diav ib koob.
3. 3 Kev sib xyaw ntawm cov kua txiv ntawm 1 tshiab dib, 1 beet thiab 2 celery keeb kwm yog qhov muaj txiaj ntsig. Hauv ib lub sijhawm, koj yuav xav tau 3 diav ntawm qhov sib tov. Rov ua peb zaug ib hnub.

Khoom noj tsis zoo thiab tsim kev puas tsuaj rau asthenia

• tsis muaj roj noj;
• kib zaub mov;
• Cov khoom lag luam ib nrab, cov khoom noj ceev ceev, cov zaub mov hauv kaus poom, kis tau, cov khoom noj siv mis thiab cheese, cov khoom noj ntxiv nrog E code thiab lwm yam khoom noj uas tuag;
• pickles, marinades;
• khoom qab zib: ntau yam khoom qab zib, khaws cia, jams, kua txiv qab zib thiab dej qab zib;
• Cov khoom lag luam thiab cov tshuaj uas muaj caffeine (kab fes, tshuaj yej, dej cawv) - qhov muaj zog ntawm kev muaj sia nyob yuav ua rau lub sijhawm luv luv, tab sis tom qab ntawd lawv yuav ua rau koj muaj kev nyuaj siab ntau dua.

Nws yog kiag li contraindicated los zaum ntawm kev noj haus kom nruj thiab haus luam yeeb.

Khoom noj khoom haus rau lwm yam kab mob: