txheem
Kev noj zaub mov hauv Atlantic: nws muaj dab tsi thiab nws cov txiaj ntsig zoo li cas
Noj zaub mov zoo
Raws li ntses thiab zaub, hom kev noj zaub mov ntau hauv cheeb tsam Galician yog qhov kev noj zaub mov zoo
Kev noj zaub mov Mediterranean yog kev xav txog kev noj zaub mov zoo thiab muaj txiaj ntsig, tab sis nws tsis yog qhov kev xaiv nkaus xwb. Peb yuav tsum tsis txhob tawm ntawm Iberian Peninsula mus nrhiav lwm cov khoom noj uas ua haujlwm tib lub hom phiaj: the Kev noj haus Atlantic.
Cov zaub mov no, ib txwm nyob hauv cheeb tsam ntawm Galicia thiab sab qaum teb ntawm Portugal, muaj ntau yam sib xws nrog Mediterranean, tab sis sawv tawm rau nws noj ntses thiab zaub raug ntawm cheeb tsam. Txawm hais tias lub tswv yim ntawm kev noj zaub mov hauv Atlantic hnub rov qab qee xyoo 20 xyoo, nws yog 10 xyoo dhau los uas nws tau pib nthuav tawm thiab kawm. Qhov no tau piav qhia los ntawm Dr. Felipe Casanueva, tus lwm thawj coj ntawm Fundación Dieta Atlántica, uas tawm tswv yim tias nws tau pom tias thaj tsam ntawm Galicia "muaj kev ua neej nyob ntev dua" dua li lwm thaj chaw ntawm Spain.
"Raws li nws tsis tuaj yeem yog vim muaj kev sib txawv ntawm caj ces, thiab qhov sib txawv ntawm huab cua yog txheeb ze, ib qho ntawm kev piav qhia yog qhov ntawd qhov sib txawv nyob hauv kev noj haus», Txhim kho tus kws kho mob.
Cov zaub mov no muaj tus yam ntxwv tshwj xeeb heev, vim nws tsis tsuas yog muab qhov tseem ceeb rau cov zaub mov uas kuv noj, tab sis kuj rau txoj kev lawv npaj thiab haus. “Nws cuam tshuam rau kev ua noj thiab noj mov. Dab tsi yog muab yog noj zaub mov qeeb, tus "Qeeb ua noj" Lawv hais dab tsi tam sim no ", hais tias tus kws kho mob thiab ntxiv:" Lawv noj cov lauj kaub tais diav, thiab noj mov uas tau ua hauv tuam txhab phooj ywg thiab tsev neeg thiab nyob ntev. Tsis tas li, txoj kev noj zaub mov no tawm tswv yim tawm ntawm cov teeb meem thaum npaj zaub mov noj. "Koj yuav tsum nrhiav tus yooj yim hauv kev npaj zaub mov, txhawm rau tswj hwm qhov zoo ntawm cov ntaub ntawv raw thiab, yog li ntawd, cov khoom noj muaj txiaj ntsig ", lawv piav qhia hauv lub hauv paus.
Dab tsi yog noj hauv kev noj haus Atlantic
Raws li qhia los ntawm Atlantic Diet Foundation, cov zaub mov uas ua rau cov zaub mov no yog cov hauv qab no:
- Khoom noj raws caij nyoog, hauv zos, tshiab thiab ua tiav tsawg.
- Zaub thiab zaub, txiv hmab txiv ntoo, cereals (tag nrho cov qhob cij), qos yaj ywm, txiv ntseej, txiv ntoo thiab legumes.
- Cov ntses tshiab thiab nqaij ntses, khov los yog kaus poom.
- Mis thiab cov txiaj ntsig Mis, tshwj xeeb tshaj yog cov cheese.
- Nqaij npuas Nqaij, nqaij nyuj, game thiab noog.
- caw, feem ntau yog nrog pluas noj, thiab hauv qhov nyiaj tsawg.
- Txiv roj roj rau hnav thiab ua noj.
Thaum kawg, Dr. Casanueva taw qhia qhov tseem ceeb ntawm qhov tseeb tias nws yog kev noj zaub mov nrog tsawg carbon hneev taw. "Ib pawg kws tshawb fawb los ntawm University of Santiago tau tshuaj xyuas ntau yam kev noj zaub mov thiab lawv cov pa roj carbon hneev taw: Lub Atlantic yog ib qho me me hneev taw," nws piav qhia. Ua zaub mov noj uas txhawb nqa kev noj cov khoom noj raws caij nyoog thiab nyob sib ze, nws tsis yog tsuas yog noj qab haus huv, tab sis kuj yog ib puag ncig zoo.