txheem
- Zaub mov: Thaum twg tus me nyuam noj zoo li peb?
- Yuav noj dab tsi rau tus menyuam muaj 1 xyoos?
- Muaj pes tsawg zaub, txiv hmab txiv ntoo nyoos, pasta, lentils lossis nqaij ntawm 12 lub hlis?
- Cov mis nyuj ntau npaum li cas rau kuv tus menyuam hnub nyoog 12 hli?
- Yuav ua li cas yog hais tias tus me nyuam tsis kam muaj cov khoom los yog cov khoom?
Nyob ntawd koj mus, tus menyuam tab tom npaj tshuab nws thawj tswm ciab! Thaum lub sij hawm thawj xyoo ntawm kev pub mis no, nws tau mus los ntawm cov khoom noj me me tsis tu ncua lossis lub raj mis me me rau plaub pluas noj ib hnub, ua tiav heev thiab muaj cov purees thiab pieces. A zoo kev vam meej uas nyob deb dhau lawm!
Zaub mov: Thaum twg tus me nyuam noj zoo li peb?
Thaum 12 lub hlis, qhov ntawd yog nws: tus menyuam noj yuav luag zoo li peb ! Cov khoom tseem raug yoog raws nws lub hnub nyoog thiab qhov hnyav, thiab cov khoom xyaw nyoos xws li mis nyuj, qe, nqaij nyoos thiab ntses tseem txwv. txog li peb xyoos. Nws cov zaub mov yog tam sim no zoo diversified.
Peb nyob twj ywm ntsuas ntawm cov piam thaj thiab ntsev, tab sis peb tuaj yeem pib yog tias tsim nyog ntxiv me ntsis rau me nyuam noj mov. Yog li peb ua tau noj yuav luag tib daim phiaj zaub, starches thiab legumes, crushing me nyuam zaub mov me ntsis ntxiv.
Yuav noj dab tsi rau tus menyuam muaj 1 xyoos?
Thaum kaum ob lub hlis lossis ib xyoos, peb tus menyuam xav tau 4 pluas noj ib hnub. Nyob rau hauv txhua pluas noj, peb yuav pom ib qho kev pab ntawm zaub los yog txiv hmab txiv ntoo, ib qho kev koom tes ntawm starches los yog proteins, ib tug mis nyuj pab, muaj roj thiab, los ntawm lub sij hawm mus rau lub sij hawm, ib qho kev pab ntawm cov proteins.
Cov zaub mov yuav tsum tau siav zoo thiab tom qab ntawd mashed nrog rab rawg, tab sis koj tuaj yeem tawm ntawm nws ib sab ntawm cov me me, zoo siav dhau lawm, uas tuaj yeem tsoo ntawm ob ntiv tes. Yog li ntawd, peb tus menyuam yuav tsis muaj kev nyuaj rau nws lub puab tsaig, txawm tias nws tseem tsis tau muaj cov hniav me me!
Piv txwv ntawm ib hnub noj mov rau kuv tus menyuam hnub nyoog 12 hli
- Noj tshais: 240 mus rau 270 ml mis nyuj + ib txiv hmab txiv ntoo tshiab
- Noj su: 130 g ntawm coarsely crushed zaub + 70 g ntawm nplej siav zoo nrog ib tug teaspoon ntawm roj + ib tug tshiab txiv hmab txiv ntoo
- Khoom txom ncauj: compote + 150 ml ntawm mis nyuj + ib tug me nyuam mos biscuit tshwj xeeb
- Noj hmo: 200 g ntawm zaub nrog starchy zaub mov + 150 ml ntawm mis nyuj + ib tug tshiab txiv hmab txiv ntoo
Muaj pes tsawg zaub, txiv hmab txiv ntoo nyoos, pasta, lentils lossis nqaij ntawm 12 lub hlis?
Raws li qhov ntau npaum li cas ntawm txhua yam khoom noj hauv peb tus menyuam cov pluas noj, peb hloov mus rau lawv txoj kev tshaib kev nqhis thiab kev loj hlob nkhaus. Qhov nruab nrab, nws pom zoo kom tus menyuam muaj hnub nyoog 12 hli lossis 1 xyoos noj 200 mus rau 300 g ntawm zaub los yog txiv hmab txiv ntoo ntawm txhua pluas noj, 100 mus rau 200 g ntawm starch ib pluas noj, thiab tsis pub ntau tshaj 20 g ntawm tsiaj los yog zaub protein nyob rau hauv ib hnub, ntxiv rau nws lub raj mis.
Feem ntau, peb pom zoo muab ntses rau nws tus menyuam hnub nyoog 12 hli ob zaug hauv ib lub lis piam feem ntau.
Cov mis nyuj ntau npaum li cas rau kuv tus menyuam hnub nyoog 12 hli?
Tam sim no hais tias peb tus menyuam txoj kev noj zaub mov zoo sib txawv thiab nws noj kom raug, peb tuaj yeem ua tau maj mam txo thiab raws li nws xav tau kom muaj ntau lub fwj mis lossis cov khoom noj uas nws haus txhua hnub. ” Los ntawm 12 lub hlis, peb pom zoo rau qhov nruab nrab tsis pub tshaj 800 ml ntawm cov mis loj hlob, lossis mis niam yog tias koj pub mis niam, txhua hnub. Txwv tsis pub, nws yuav ua rau muaj protein ntau rau tus menyuam. », Piav Marjorie Crémadès, tus kws kho mob tshwj xeeb hauv kev noj zaub mov rau menyuam yaus thiab kev tawm tsam kev rog.
Ib yam li ntawd, nyuj cov mis nyuj, yaj cov kua mis los yog cov mis nyuj cog los ntawm cov kua txiv hmab txiv ntoo, almond lossis txiv maj phaub kua txiv tsis haum rau cov kev xav tau ntawm cov menyuam muaj hnub nyoog ib xyoos. Peb tus menyuam xav tau mis loj hlob mus txog thaum nws muaj peb xyoos.
Yuav ua li cas yog hais tias tus me nyuam tsis kam muaj cov khoom los yog cov khoom?
Tam sim no tus me nyuam tau loj hlob zoo, nws kuj tseem txhawj xeeb txog cov lus pom zoo xws li noj mov 5 txiv hmab txiv ntoo thiab zaub ib hnub twg ! Txawm li cas los xij, txij li 12 lub hlis, thiab tshwj xeeb tshaj yog txij li 15 xyoos, cov menyuam mos tuaj yeem pib tsis kam noj tej yam khoom noj. Lub sijhawm no hu ua zaub mov neophobia thiab kev txhawj xeeb ze li ntawm 75% ntawm cov menyuam yaus hnub nyoog 18 hli thiab 3 xyoos. Céline de Sousa, kws ua zaub mov thiab tus kws pab tswv yim ua zaub mov, tus kws tshaj lij hauv kev noj zaub mov me nyuam mos, muab nws cov lus qhia rau peb kom ntsib lub sijhawm no… tsis tas yuav ntshai!
« Peb feem ntau tsis muaj kev pab li cov niam txiv thaum ntsib qhov "tsis muaj!" tus me nyuam, tab sis koj yuav tsum ua tiav hauv kev qhia koj tus kheej tias nws tsis yog cia li dhau mus thiab tsis txhob tso tseg! Yog tias peb tus menyuam pib tsis kam noj zaub mov uas nws nyiam ua ntej, peb tuaj yeem sim qhia nws ua lwm daim ntawv, lossis ua noj nrog lwm cov khoom xyaw lossis cov khoom qab zib uas yuav ua rau nws saj.
Ib txoj hauv kev zoo kuj yog muab txhua yam rau saum rooj, txij thaum pib mus rau khoom qab zib, thiab cia peb tus menyuam noj nyob rau hauv qhov kev txiav txim nws xav tau ... Nws yog qhov cuam tshuam me ntsis tab sis qhov tseem ceeb yog peb tus menyuam noj, thiab phem heev yog tias nws tsau nws cov nqaij qaib hauv nws cov qhob noom xim kasfes! Peb yuav tsum koom nrog peb tus menyuam ntau npaum li peb tuaj yeem ua tau ntawm lub sijhawm noj mov no: qhia nws seb peb ua noj li cas, peb yuav ua li cas ... Lo lus tseem ceeb yog ua siab ntev, kom tus me nyuam rov qab saj rau noj!
Lub ntsiab lus tseem ceeb kawg, nws tsis pom zoo kom hnov mob los ntawm depriving peb tus menyuam ntawm khoom qab zib: qhov tseem ceeb yog nws noj thiab qhov ntawd. nws pluas mov yog balanced, Yog li ntawd, peb tsis ua lwm yam yog tias nws tsis kam noj nws cov mov, tab sis peb khaws cov khoom noj siv mis thiab cov txiv hmab txiv ntoo. Cia peb sim tsis txhob pom lub sij hawm no raws li ib tug whim ntawm peb tus me nyuam, tab sis ntxiv raws li ib tug txoj kev rau nws hais tias nws tus kheej.
Thiab yog tias peb xav tias peb tsis muaj peev xwm tiv tau lossis tias peb tus menyuam cov zaub mov neophobia muaj txiaj ntsig rau nws txoj kev loj hlob, peb yuav tsum tsis txhob tsis txhob yig mus nrog koj tus kws kho mob tham thiab tham txog nws nyob ib puag ncig koj! ”, Piav kws ua zaub mov Céline de Sousa.