Cov suab thaj ntuj yog ib pawg loj ntawm cov khoom xav tau hauv tib neeg kev noj haus. Thaum tsis muaj suab thaj hauv kev noj haus, hypoglycemia tshwm sim tom qab 2-2,5 lub lis piam. Tab sis ntawm tag nrho cov suab thaj (cov no feem ntau yog cov suab thaj fructose thiab qabzib), kev siv sucrose yog qhov tsis tsim nyog. Sucrose (cov khoom qab zib tsim los ntawm cov piam thaj) yog ib qho tshuaj tiv thaiv kab mob. Thaum muab rau tus dev noj qab nyob zoo, txawm tias me me tom qab 2-3 teev, nws ua rau lub qhov muag thiab pob ntseg festering. Ib tug neeg muaj kev tiv thaiv ntau dua rau kev noj sucrose, thiab cov txiaj ntsig tau qeeb dua. (Qhov no tsis tau pom nrog kev haus cawv thiab haus luam yeeb.) Lub Tsib Hlis 13, 1920, ntawm lub rooj sib tham ntawm cov kws kho hniav hauv Manchester, sucrose tau ua thawj lub npe ua qhov tseem ceeb ntawm kev kho hniav. Tom qab ntawd, lwm yam kev tshwm sim tsis zoo tshwm sim. 1. Pab txo kev tiv thaiv kab mob (cov tshuaj tiv thaiv kab mob zoo). 2. Tej zaum yuav ua rau cov ntxhia metabolism tsis zoo. 3. Muaj peev xwm ua rau muaj kev chim siab, zoo siab, tsis pom kev, menyuam yaus lub siab nyiam. 4. Txo cov haujlwm ua haujlwm ntawm enzymes. 5. Pab txo qis tiv thaiv kab mob. 6. Tej zaum yuav ua rau lub raum puas. 7. Txo cov qib ntawm cov lipoproteins ntau ntom ntom. 8. Ua rau qhov tsis txaus ntawm cov kab mob chromium. 9. Pab rau qhov tshwm sim ntawm mob qog noj ntshav ntawm lub mis, zes qe menyuam, plab hnyuv, prostate, qhov quav. 10 Ua kom cov piam thaj thiab insulin ntau ntxiv. 11 Ua rau muaj qhov tsis txaus ntawm cov kab mob tooj liab. 12 Ua txhaum kev nqus ntawm calcium thiab magnesium. 13 Ua rau tsis pom kev. 14 Ua kom cov concentration ntawm cov neurotransmitter serotonin. 15 Tej zaum yuav ua rau hypoglycemia (cov piam thaj qis). 16 Pab kom cov acidity ntawm digested zaub mov. 17 Tej zaum yuav nce qib adrenaline hauv cov menyuam yaus. 18 Ua rau malabsorption ntawm cov as-ham. 19 Ua kom qhov pib ntawm cov hnub nyoog hloov pauv. 20 Pab txhawb kev loj hlob ntawm cawv. 21 Ua rau caries. 22 Txhawb kev rog. 23 Ua kom muaj kev pheej hmoo ntawm kev tsim kab mob ulcerative colitis. 24 Ua rau exacerbation ntawm peptic rwj ntawm lub plab thiab duodenum. 25 Tej zaum yuav ua rau mob caj dab. 26 Nws provokes tawm tsam ntawm bronchial hawb pob. 27 Txhawb qhov tshwm sim ntawm cov kab mob fungal. 28 Nws tuaj yeem ua rau muaj pob zeb hauv lub gallbladder. 29 Ua kom muaj kev pheej hmoo ntawm kab mob plawv. 30 Provokes exacerbation ntawm mob appendicitis. 31 Txhawb nqa qhov pom ntawm hemorrhoids. 32 Ua kom muaj qhov tshwm sim ntawm varicose leeg. 33 Tej zaum yuav ua rau muaj cov piam thaj thiab insulin ntau ntxiv hauv cov poj niam uas siv cov tshuaj tiv thaiv kab mob hormonal. 34 Pab rau qhov tshwm sim ntawm cov kab mob periodontal. 35 Ua kom muaj kev pheej hmoo ntawm kev mob pob txha. 36 Ua kom acidity. 37 Tej zaum yuav cuam tshuam rau cov tshuaj insulin. 38 Ua rau txo cov piam thaj hauv siab. 39 Tej zaum yuav txo qis kev loj hlob hormone ntau lawm. 40 tuaj yeem nce qib roj cholesterol. 41 Txhawb kev nce hauv systolic siab. 42 Ua tsaug rau cov me nyuam. 43 Tej zaum yuav ua rau muaj ntau yam sclerosis. 44 Ua rau mob taub hau. 45 Ua txhaum txoj kev nqus ntawm cov protein. 46 Ua rau cov zaub mov tsis haum. 47 Txhawb kev txhim kho ntshav qab zib. 48 Hauv cov poj niam cev xeeb tub, nws tuaj yeem ua rau mob toxicosis. 49 Ua rau eczema hauv menyuam yaus. 50 Predisposes rau txoj kev loj hlob ntawm cov kab mob plawv. 51 tuaj yeem cuam tshuam DNA qauv. 52 Ua rau muaj kev ua txhaum ntawm cov qauv ntawm cov protein. 53 Los ntawm kev hloov cov qauv ntawm collagen, nws pab txhawb rau cov tsos ntawm wrinkles. 54 Predisposes rau kev loj hlob ntawm cataracts. 55 Tej zaum yuav ua rau vascular puas tsuaj. 56 Ua kom pom cov dawb radicals. 57 Nws provokes kev loj hlob ntawm atherosclerosis. 58 Pab rau qhov tshwm sim ntawm emphysema. Cov kab mob ntawm cov tsiaj nyeg (thiab tib neeg) tsis tuaj yeem pom sucrose, yog li ntawd, thaum muaj dej, nws thawj zaug decomposes nws cov molecule nrog enzymes (natural catalysts) rau hauv cov suab thaj thiab fructose (isomers muaj tib lub ntsiab lus ntawm C6H12O6, tab sis txawv hauv cov qauv. ): C12H22O11 + H20 (+ enzyme) = C6H12O6 (glucose) + C6H12O6 (fructose). Thaum lub sijhawm decomposition ntawm sucrose, nws yog qhov tseeb xws li cov dawb radicals ("molecular ions") uas tau tsim loj heev, uas nquag thaiv qhov kev txiav txim ntawm cov tshuaj tiv thaiv uas tiv thaiv lub cev los ntawm kev kis kab mob. Thiab lub cev yuav luag defenseless. Nws tsuas yog nyob rau xyoo 1950s uas loj kev lag luam tsim cov suab thaj tau tsim nyob rau hauv USSR, uas ua rau nws yog ib qho ntawm cov khoom pheej yig tshaj plaws muaj nyob rau hauv cov khoom noj txhua hnub ntawm tag nrho cov pejxeem, suav nrog cov neeg pluag. Raws li kev tawm tsam ntawm kev lag luam kev sib tw, kev tsim cov zib ntab thiab cov txiv hmab txiv ntoo qhuav hauv lub tebchaws tau poob qis, lawv cov nqi tau nce. Zib ntab thiab qab zib qhuav txiv hmab txiv ntoo ntawm cov rooj ntawm Russians tau tig los ntawm lub ntsiab lus niaj hnub ntawm cov suab thaj (fructose thiab qabzib) mus rau qhov tsis tshua muaj thiab kim "khoom noj qab haus huv rau pampering". Raws li kev tsim cov sucrose nce ntxiv, kev noj qab haus huv ntawm cov pej xeem (thiab cov kab mob ntawm cov hniav) pib deteriorate sai sai, ua phem thiab phem rau txhua tiam tom ntej ntawm "qab zib qab zib hniav". Kev noj qab haus huv zoo li cas rau tib neeg thaum lawv niam noj sucrose yam tsis muaj kev txwv thaum cev xeeb tub thiab lactation, thiab leej twg lawv tus kheej tau noj sucrose los ntawm thawj xyoo ntawm lub neej?! Qhov cuam tshuam tsis zoo ntawm sucrose rau kev noj qab haus huv tau paub ntev ntev, yog li ntawd, hauv USSR thaum tig xyoo 1950 thiab 60s, ib qho kev pab cuam txawm tsim los tshem tawm sucrose los ntawm kev noj zaub mov ntawm cov neeg Soviet thiab tsuas yog siv rau kev ua haujlwm ntxiv. rau fructose thiab qabzib, uas yuav tsum tau muag hauv khw. Hmoov tsis zoo, qhov kev pab cuam no, zoo li ntau lwm tus, tsuas yog siv qee qhov - los pub rau cov neeg tseem ceeb ntawm Soviet tog thiab lawv tsev neeg. Tam sim no kev lag luam khoom noj khoom haus tau tsim kev tsim ntau ntawm fructose, uas yog muag hauv khw muag khoom noj. Muaj ntau ntau yam khoom noj khoom haus tam sim no tsim los ntawm fructose - jams, marmalades, ncuav mog qab zib, ncuav qab zib, chocolate, khoom qab zib, thiab lwm yam. Cov khoom no yuav tsum tau muab nrog cov ntawv sau "Siav ntawm fructose." Hloov cov teeb meem sucrose hauv koj lub tais qab zib nrog noj qab nyob zoo thiab qab fructose.
2022-11-11