txheem
Txij li hnub nyoog li cas thiab vim li cas tus me nyuam npau suav phem?
Npau suav phem qee zaum tshwm sim txij li hnub nyoog ib xyoos, los ua ib qho chaw txij li 18 lub hlis… Nco ntsoov tias lawv yog ib qho tseem ceeb heev rau tus me nyuam lub hlwb sib npaug: ntau tus kws kho mob puas siab ntsws kom ntseeg tau tiaslawv cia tus me nyuam los daws qhov txhaum thiab tso nws txoj kev ntshaw tsis nco qab.
Tab sis rau peb tus me nyuam, lub npau suav qee zaum nyuaj rau qhov txawv ntawm qhov tseeb. Es tsis luag nws lub ntsej muag thaum nws hais kom peb xyuas tias tus hma loj tsis tau nkaum hauv lub thom khwm, cia peb sim muab nws. piav qhiatias qhov no tsuas yog npau suav phem xwb ces thov kom nws qhia.
Los ntawm hnub nyoog li cas tus me nyuam muaj hmo ntuj terrors?
Nyob rau tib lub sijhawm, kev ntshai hmo ntuj tuaj yeem tshwm sim, feem ntau thaum pib ntawm hmo ntuj tsis zoo li npau suav phem, thiab qee zaum qhov no tuaj yeem ua tau zoo heev. : Peb tus me nyuam ntxhov siab, qw, tawm hws thiab nws lub plawv dhia nrawm… Cov ntu no tuaj yeem kav li ob mus rau peb caug feeb. Feem ntau, peb tus me nyuam calms down thiab tseem pw tsaug zog zoo li tsis muaj dab tsi, tsis nco qab dab tsi rau hnub tom qab.
Txawm tias qee zaum nws qhib qhov muag, tus me nyuam zoo thiab tsaug zog tiag tiag, thiab peb yuav tsum tsis txhob tsa nws sawv. Cov kws tshaj lij thaum yau pom zoo rau cov xwm txheej no kom nyob nrog tus menyuam kom nws muaj kev nyab xeeb, muab peb txhais tes tso rau ntawm nws lub hauv pliaj, nws sab plhu lossis nws lub plab yog tias ua tau, hais lus mos mos thiab sim tso nws rov qab rau hauv nws txoj haujlwm qub.
Vim li cas kuv tus me nyuam tsa suab qw?
Yog vim li cas rau peb cov menyuam txoj kev npau suav phem thiab npau suav phem yog suav tsis txheeb. Cov kev ntshai hmo ntuj tuaj yeem cuam tshuam nrog kev hloov pauv, lub cev (asthma, kub taub hau, pw tsaug zog apnea, thiab lwm yam), kev ntxhov siab lossis ib qho xwm txheej tshwj xeeb, lossis noj tshuaj.