Daim ntawv qhia khoom xyaw “Ci kua nrog tsev cheese»:
- txiv apples 300 gr
- tsev cheese 5% 100 g
- zib mu 20 gr
- walnut 15 gr
- semolina 10 g hmoov
- qe 1 daim
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Baked Kua nrog tsev cheese" (ib 100 grams):
Calories: 109 kcal.
Tus nas tsuag: 5.8 g
Cov rog: 4.4 g
Cov carbohydrates: 11.1 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Baking apple with cottage cheese"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| Kua | 300 g | 300 | 1.2 | 1.2 | 29.4 | 141 |
| tsev cheese 5% | 100 g | 100 | 17.2 | 5 | 1.8 | 121 |
| zib ntab | 20 Art | 20 | 0.16 | 0 | 16.3 | 65.8 |
| Walnut | 15 Art | 15 | 2.28 | 9.78 | 1.05 | 98.1 |
| semolina | 10 Art | 10 | 1.03 | 0.1 | 6.74 | 32.8 |
| qaib qe | 1 daim | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Tag nrho cov | 500 | 28.9 | 22.1 | 55.7 | 545.1 | |
| 1 pabcuam | 250 | 14.4 | 11 | 27.8 | 272.5 | |
| 100 grams | 100 | 5.8 | 4.4 | 11.1 | 109 |