txheem
Barley porridge: daim ntawv qhia video
Barley porridge tsis tshwm sim hauv cov ntawv qhia zaub mov ntau npaum li cov tais diav zoo sib xws los ntawm lwm cov cereals, thiab nws yog qhov tsis muaj dab tsi. Barley grits yog ib qhov chaw ntawm ib tug xov tooj ntawm cov vitamins thiab minerals, thiab nws yog heev yooj yim los npaj qab porridge los ntawm nws.
Dab tsi yog cov txiaj ntsig ntawm barley, thiab txhua yam hais txog kev ua noj kom raug ntawm barley groats
Txawm hais tias qhov tseeb tias barley yog cov khoom siv raw rau ob qho tib si barley thiab pearl barley, tus qub yog qhov tseem ceeb dua. Barley groats yog crushed thiab peeled kernels ntawm barley, ua rau lawv yooj yim rau zom thiab zoo absorbed. Nws yog ib qhov chaw ntawm silicon, iodine, zinc, hlau thiab B vitamins, nrog rau ntau fiber ntau. Txhawm rau khaws tag nrho cov ntsiab lus no, nws yog qhov txaus kom boil lub cereals, ua raws qee cov cai.
Barley porridge yog qhia rau cov teeb meem hauv kev ua haujlwm ntawm lub plawv, vim nws muaj cov tshuaj lysine, uas txhawb kev tsim carnitine, uas txhawb kev noj qab haus huv ntawm cov hlab plawv.
Ua ntej ua noj barley grits, nws raug nquahu kom txheeb nws ua ntej, vim tias nws yuav muaj cov khib nyiab, cov nplej lwj, thiab lawv cov husks. Tom qab ntawd, barley yuav tsum tau muab yaug kom huv si, hloov dej ob peb zaug, thiab tsuas yog tom qab ntawd pib ua noj.
Nws yog yooj yim dua thiab sai ua noj barley porridge, twb tau ntim rau hauv cov hnab ntim khoom. Ntxiv rau qhov tseeb tias cov cereals no tau pib tshem tawm tag nrho cov impurities, nws yuav tsum tau siv sijhawm tsawg dua. Lub tsuas drawback ntawm xws li ib tug khoom yog tus nqi siab nyob rau hauv kev sib piv nrog rau qhov hnyav ntawm barley groats.
Yuav ua li cas ua noj qab barley porridge
Txhawm rau npaj qab barley porridge, koj yuav xav tau:
- 100 g ntawm cereals; - 200 g dej; - ntsev thiab suab thaj kom saj. - mis nyuj los yog cream - mus saj.
Cov cereal ntxuav yuav tsum tau nchuav nrog dej kub thiab sab laug ib hmos. Thaum sawv ntxov, nws yuav nce me ntsis, nqus dej thiab ua softer, tom qab ntawd nws yuav tsum tau ntxiv dej ntxiv rau lub lauj kaub thiab muab cov porridge ua noj. Qhov ntim ntawm cov dej yuav tsum yog kwv yees li ob npaug ntawm cov khoom noj ntawm cov cereal, vim nws yuav o thaum ua noj.
Nws yuav siv sijhawm tsawg kawg ib teev los ua noj porridge, yog tias lub sijhawm no cov dej evaporates thiab cov cereal tsis ncav cuag qhov xav tau ntawm softness, dej yuav tsum tau ntxiv. Nyob rau hauv tus txheej txheem, lub porridge yuav tsum tau stirred thiab salted ob peb zaug. Tom qab tshem tawm los ntawm tshav kub, koj muaj peev xwm ntxiv butter thiab qab zib rau lub porridge mus saj, me ntsis mis nyuj los yog qab zib, yog hais tias nws yuav tsis tau txais kev pab raws li ib tug sab zaub mov nrog nqaij.
Nyob rau hauv rooj plaub tom kawg, porridge tuaj yeem ua tsis tau tsuas yog hauv dej, tab sis kuj nyob rau hauv nqaij broth. Qab zib barley porridge nyob rau hauv cov mis nyuj yog tsis tam sim ntawd boiled, vim hais tias cov mis nyuj yuav evaporate sai npaum li cas cereal yuav boil. Tsis tas li ntawd, cov txheej txheem no ua haujlwm zoo tshaj plaws hauv dej, thiab mis nyuj ntxiv ua kom lub sijhawm ua noj.
Nyeem kuj yog ib tsab xov xwm nthuav txog yuav ua li cas brew hibiscus tshuaj yej.