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Pob kws porridge: yuav ua li cas ua noj rau menyuam yaus. Video
Pob kws yog cov cereal uas muaj cov vitamins, amino acids, hlau thiab silicon. Nws tsis yog rau tsis muaj dab tsi uas pob kws porridge yog lub teb chaws tais ntawm ntau haiv neeg. Txhua lub teb chaws muaj nws tus kheej txoj kev npaj cov zaub mov noj qab haus huv no. Tsuas yog cov theem tseem ceeb ntawm kev npaj yog tib yam.
Pob kws porridge: yuav ua li cas ua noj
Kev nthuav qhia cov khoom noj ntxiv rau tus menyuam mos yog lub sijhawm tseem ceeb. Muaj ntau cov lus qhia rau kev noj zaub mov kom haum rau koj tus menyuam. Txhua tus niam txiv xaiv rau nws tus kheej seb puas yuav khoom noj kaus poom lossis ua noj hauv tsev ntawm nws tus kheej. Koj tuaj yeem zom cov cereals rau porridge hauv kas fes grinder, lossis koj tuaj yeem yuav cov mis mos uas npaj txhij, uas tau ntim nrog mis lossis dej raws li daim ntawv qhia ntawm lub pob.
Finely av pob kws grits tsis tas yuav muaj kev npaj tshwj xeeb ua ntej pib ua noj. Qhov tseem ceeb tshaj plaws yog kom paub qhov tseeb ntawm cov theem tseem ceeb. pob kws porridge siv sijhawm ntev los ua noj. Txhawm rau txuag lub sijhawm, soak cov cereal hauv dej txias thaum hmo ntuj. Qhov ratio ntawm dej thiab cereals yog 2: 1.
Pob kws porridge rau cov me nyuam nrog txiv hmab txiv ntoo
Txhawm rau npaj cov porridge qab, koj yuav xav tau: - ½ khob qhuav cereal; - 1 khob dej txias; - 1 khob mis nyuj; - 50 g yog '. Ob lub txiv hmab txiv ntoo tshiab thiab txiv hmab txiv ntoo qhuav mus zoo nrog pob kws grits. Raws li cov khoom xyaw ntxiv, koj tuaj yeem siv qhuav apricots, raisins, txiv tsawb tshiab. Ua ntej ntxiv cov khoom xyaw rau porridge, qhuav apricots yuav tsum tau ntxuav thiab tsau, raisins yuav tsum tau muab cais tawm, yaug thiab qhuav. Steamed qhuav apricots yuav tsum tau txiav nrog rab riam, thiab txiv tsawb tshiab txiav rau hauv cubes.
Tus nqi ntawm cov khoom xyaw tseem ceeb yuav xav tau: - 100 g ntawm qhuav apricots los yog raisins; - 1 txiv tsawb. Ua noj me me pob kws porridge yuav tsum siv sijhawm 15-20 feeb. Nqa ib saucepan, muab cov cereals rau hauv nws thiab npog nrog mis nyuj. Nyob rau hauv ib lub quarter ntawm ib teev, cereal yuav tig mus rau hauv ib tug tuab porridge. Do thaum ua noj. Tom qab ntawd, daim ntawm qhuav apricots, raisins los yog txiv tsawb - cov khoom uas koj tau xaiv los ua ib tug ntxiv tivthaiv - yuav tsum muab tso rau hauv lub porridge. Ntxiv butter nrog txiv hmab txiv ntoo qhuav. Tshem lub lauj kaub ntawm porridge los ntawm tshav kub, qhwv nws los yog muab tso rau hauv qhov cub tshaj qhov kub tsawg - txog 100 ° C. Nyob rau hauv qhov cub, lub porridge yuav steame, nws yuav tig tawm qab, aromatic.
Txhawm rau tiv thaiv cov groats los ntawm kev kub hnyiab thaum ua noj, xaiv cov tais diav nrog lub hauv qab tuab. Tsis txhob hnov qab do tas li.
Pob kws porridge nrog zaub
Pumpkin tuaj yeem ntxiv cov khoom xyaw ntxiv rau pob kws porridge. Tev cov zaub los ntawm pulp, noob thiab tev. Txiav qhov seem ntawm cov txiv hmab txiv ntoo mus rau hauv me me cubes. Sprinkle lawv nrog qab zib thiab hloov mus rau ib tug preheated qhuav skillet. Tig lub cua sov kom sai li sai tau thaum lub taub dag ntws tawm ntawm cov kua txiv hmab txiv ntoo. Koj yuav muaj cov pob kws qab zib porridge hnav khaub ncaws.
Muab lub taub dag nrog cereals thaum pib ua noj. Tshem lub lauj kaub los ntawm tshav kub kom sai li sai tau thaum lub cereal thickens. Pumpkin porridge kuj tuaj yeem coj mus rau hauv qhov cub lossis qhwv hauv daim pam sov. Nws yog qhov zoo dua los ntxiv ghee, tsis yog butter, rau pob kws porridge nrog taub dag.