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Minced nqaij qaib cutlets: npaj nqaij qaib cutlets. Yees duab
Nqaij qaib cutlets tsis yog tsuas yog hearty, tab sis kuj yog ib qho zaub mov noj qab haus huv. Nws yog cov calories tsawg, tsis muaj rog thiab yog qhov zoo tagnrho rau cov khoom noj khoom haus thiab cov khoom noj me nyuam mos. Ua kom nws zoo dua, koj tuaj yeem ua noj nqaij qaib cutlets nrog ntau yam khoom ntxiv: zaub, nceb, cheese, tshuaj ntsuab, thiab lwm yam. Tsis tas li ntawd, cov khoom xyaw ntxiv no yuav ntxiv juiciness rau nqaij qaib nqaij ntshiv.
Noj nqaij qaib cutlets nrog zaub thiab tshuaj ntsuab
Cov khoom xyaw: - 500 g nqaij qaib mis fillet; - 1 medium zucchini; - 1 lub thawv me me ntawm cov kaus poom pob kws (150 g); - 1 qe qe; - 20 g ntawm parsley; - ntsev; - kua txob dub; - txiv roj roj.
Spices ua lub luag haujlwm loj hauv kev noj zaub mov noj. Lawv pab zom cov rog, ua kom cov metabolism, txhim kho lub suab thiab tiv thaiv kab mob. Tsuas yog ib pinch ntawm seasoning nyob rau hauv ib lub tais nqaij yuav pab koj poob phaus sai thiab txhim kho digestion.
Tig lub mis fillet los ntawm ib tug nqaij grinder. Tev lub zucchini (yog tias nws tseem hluas, qhov no tsis tsim nyog) thiab grate on ib tug nplua grater los yog chop nyob rau hauv ib tug blender. Muab cov nqaij minced thiab grated zaub, ntxiv qe, finely tws parsley thiab sib tov zoo. Tshem cov kua los ntawm pob kws thiab chop nws nrog ib tug xovxwm los yog nyob rau hauv ib tug blender, kuj muab tso rau hauv ib tug loj rau cutlets. Lub caij txhua yam nrog ntsev thiab kua txob rau koj nyiam, siv cov txuj lom yog tias xav tau, xws li curry, rosemary lossis oregano.
Daim ntawv patties thiab sai sai sauté lawv nyob rau hauv me ntsis txiv roj roj tshaj nruab nrab kub kom txog thaum dawb. Preheat qhov cub kom 200 degrees tib lub sijhawm. Hloov cov nqaij qaib semi-tiav mus rau ib lub lauj kaub tais diav, npog nrog ib daim ntawv ci, qhwv cov npoo hermetically, thiab xa mus rau ci rau 15-20 feeb. Braising nyob rau hauv ntawv ci yuav muab cov zaub mov ib tug ntau ilv thiab lub teeb saj. Yog hais tias koj xav tau ib tug crispy crust, tshem tawm cov ntawv ci 5 feeb ua ntej ua noj.
Protein yog qhov tseem ceeb rau cov poj niam nquag vim nws yog ib qho roj zoo rau cov leeg. Nqaij qaib mis yog cov khoom zoo tshaj plaws rau cov protein no thiab tsuas muaj 113 calories ib 100 g.
Daim ntawv qhia nqaij qaib cutlet no zoo meej rau cov neeg uas noj zaub mov, tswj qhov hnyav, lossis tsuas yog saib kom noj zoo. Cov nqaij qaib dawb muaj roj tsawg heev, thaum ua cov khoom noj muaj txiaj ntsig zoo, xws li cov protein. Zucchini tsis tsuas yog ntxiv cov saj ntawm tag nrho cov zaub mov, tab sis kuj muab nws extraordinary juiciness. Fresh lub teeb zaub xam lav, zaub stew, sauerkraut los yog Korean carrots yog haum raws li ib tug zaub mov rau noj minced nqaij qaib cutlets.
Nqaij qaib cutlets nrog breaded nceb
Cov khoom xyaw: - 600 g nqaij qaib fillet; - 250 g ntawm nceb; - 1 qe qe; - 1 medium dos; - 2 daim ntawm qhob cij dawb; - 0,5 tsp. mis nyuj; - 30 g yog '; - 100 g khob cij crumbs; - ntsev; - zaub roj.
Boil lub nceb nyob rau hauv dej ntsev rau 8 feeb, chop coarsely thiab Fry nyob rau hauv zaub roj. Tom qab 3-4 feeb ntawm kib, ntxiv tws dos rau lawv thiab ua noj rau lwm 1-2 feeb. Hla lub nqaij qaib fillet thiab nceb thiab dos txias rau chav tsev kub ob zaug los ntawm ib tug nqaij grinder. Soak dawb qhob cij hauv mis nyuj thiab tig nws los ntawm cov nqaij grinder ib yam nkaus. Qhuav lub butter thiab muab tso rau hauv cov nqaij minced, tawg lub qe rau ntawd, ntsev thiab sib tov kom huv si.
Faib lub cutlet loj rau hauv me me qhov sib npaug, tsim cov meatballs thiab yob lawv nyob rau hauv breadcrumbs. Yog hais tias lub breading txheej tsis zoo li tuab txaus, dipped lub patties nyob rau hauv lub qe thiab npog dua nrog breadcrumbs. Fry lawv tshaj kub kub rau ib feeb ntawm ob sab, ces txo cov cua sov mus rau nruab nrab thiab npog lub lauj kaub nrog lub hau. Ua zaub mov rau lwm 5-10 feeb. Cov cutlets cia li thov kom muaj roj ntses, thiab qhov no nws tsis yog ib qho yooj yim noj mov. Nws tuaj yeem pab nrog qaub cream los yog nceb gravy garnished nrog mashed qos yaj ywm, ntsuab peas, los yog stewed zaub.
Minced nqaij qaib cutlets nrog cheese, qe thiab tshuaj ntsuab
Cov khoom xyaw: - 800 g mis nyuj fillet; - 5 qe qe; - 200 g ntawm cheese; - 50 g ntawm zaub (dill, parsley, ntsuab dos); - 100 g khob cij crumbs; - ntsev; - kua txob dub; - zaub roj.
Rau daim ntawv qhia no, nws yog qhov zoo dua los noj cov cheese nyuaj, piv txwv li, Lavxias, Gouda, Tilsiter, Lambert, Poshekhonsky, thiab lwm yam. Nws yuav tsis tsuas yog txhawb cov saj ntawm cov zaub mov, tab sis kuj ua raws li cov khoom sib txuas rau cov zaub ntsuab. thiab qe
Sib tov cov nqaij qaib nyob rau hauv ib tug blender los yog nqaij grinder, ntxiv 2 qe, ntxiv ntsev thiab kua txob mus saj thiab do. Qhov no yog lub hauv paus rau yav tom ntej cutlets, tam sim no pib npaj lub filling. Ua li no, boil 3 qe, txias, tev thiab finely chop los yog grind nrog rab rawg. Chop cov tshuaj ntsuab thiab grate cheese on ib tug nplua grater. Nqa ib co nqaij qaib minced thiab muab tso rau ntawm ib lub tais zaub mov. Muab cov cheese thiab qe ntim rau hauv qhov chaw, npog nrog ib txheej ntawm cov nqaij minced rau saum thiab muab cov duab zoo nkauj.
Cov cutlets tau ua kom loj heev. Diav lawv nyob rau hauv breadcrumbs thiab xa lawv mus rau ib tug kub roj nyob rau hauv ib lub lauj kaub frying. Txo cov cua sov mus rau nruab nrab, npog nrog lub hau thiab ua noj patties rau 3-5 feeb ntawm txhua sab. Lawv yuav tsum tau txais kev pab thiab noj kub, vim hais tias melted cheese ua rau lawv muaj kua. Ib qho zaub zaub tshiab los yog cov nplej zom tau zoo haum rau ib sab phaj.