Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 161 kcal | 1684 kcal | 9.6% | 6% | 1046 g |
| Cov nqaijrog | 20.1 g | 76 g | 26.4% | 16.4% | 378 g |
| rog | 8.3 g | 56 g | 14.8% | 9.2% | 675 g |
| dej | 71.2 g | 2273 g | 3.1% | 1.9% | 3192 g |
| tshauv | 0.7 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.16 mg | 1.5 mg | 10.7% | 6.6% | 938 g |
| Vitamin B2, riboflavin | 0.68 mg | 1.8 mg | 37.8% | 23.5% | 265 g |
| Vitamin RR, tsis muaj | 3.2 mg | 20 mg | 16% | 9.9% | 625 g |
| macronutrients | |||||
| Calcium, Cov | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 g |
| Tub Lauj, S | 201 mg | 1000 mg | 20.1% | 12.5% | 498 g |
| Phosphorus, P. | 151 mg | 800 mg | 18.9% | 11.7% | 530 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 6.65 mg | 18 mg | 36.9% | 22.9% | 271 g |
| Selenium, Yog Tias | 8.3 µg | 55 mcg | 15.1% | 9.4% | 663 g |
Lub zog muaj nqis yog 161 calories.
- Yog ' = 28.35 g (45.6 kcal)
- lb = 453.6 g (730.3 kcal)
Xyooj yog nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 37,8 %, vitamin PP - 16 %, phosphorus - 18,9 %, hlau yog 36.9 %, selenium - 15,1 %
- vitamin B2 koom nrog oxidation-txo cov tshuaj tiv thaiv, pab txhawb kev txais ntawm cov xim los ntawm qhov pom kev tsom xam thiab kev tsaus muag. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov leeg ntawm lub plab, ua txhaum ntawm lub teeb thiab twilight tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev noj cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm ib txwm muaj ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev muaj sia, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, ib feem ntawm phospholipids, nucleotides thiab nucleic acids, tsim nyog rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua haujlwm ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj los ntawm cov khoom siv hluav taws xob, oxygen, muab ib chav kawm ntawm cov tshuaj tiv thaiv kev ua kom rov qab thiab ua kom cov peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis txaus ua rau Kashin-Bek kab mob (osteoarthritis nrog rau ntau qhov kev sib koom ua ke, txha nraub qaum thiab mob siab kawg), cov kab mob ntawm Kesan (mob plawv), mob muaj keeb thrombasthenia.
Cov lus qhia ua tiav cov zaub mov zoo tshaj plaws uas koj tuaj yeem pom hauv lub.
Tags: calorie 161 calories, tshuaj lom neeg muaj pes tsawg leeg, muaj txiaj ntsig zoo noj haus, muaj cov vitamins, minerals ntau dua li pab Bear, calories, as -ham, muaj txiaj ntsig zoo ntawm Bear