Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 130 kcal | 1684 kcal | 7.7% | 5.9% | 1295 g |
| Cov nqaijrog | 25.6 g | 76 g | 33.7% | 25.9% | 297 g |
| rog | 3.1 g | 56 g | 5.5% | 4.2% | 1806 |
| dej | 70.3 g | 2273 g | 3.1% | 2.4% | 3233 g |
| tshauv | 1 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.023 mg | 1.5 mg | 1.5% | 1.2% | 6522 g |
| Vitamin B2, riboflavin | 0.573 mg | 1.8 mg | 31.8% | 24.5% | 314 g |
| Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 1.7% | 4500 g |
| Vitamin RR, tsis muaj | 4 mg | 20 mg | 20% | 15.4% | 500 g |
| macronutrients | |||||
| Cov Paib, K | 40 mg | 2500 mg | 1.6% | 1.2% | 6250 g |
| Calcium, Cov | 17 mg | 1000 mg | 1.7% | 1.3% | 5882 g |
| Tub Lauj, S | 256 mg | 1000 mg | 25.6% | 19.7% | 391 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 6.1 mg | 18 mg | 33.9% | 26.1% | 295 g |
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 0.63 g | qhov hnyav 18.7 g | |||
| Monounsaturated fatty acids | 2 g | min 16.8 g | 11.9% | 9.2% | |
| Polyunsaturated fatty acids | 0.46 g | los ntawm 11.2 txog 20.6 g | 4.1% | 3.2% | |
| 18: 2 Linoleic | 0.08 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Omega-3 fatty acids | 0.01 g | los ntawm 0.9 txog 3.7 g | 1.1% | 0.8% | |
| Omega-6 fatty acids | 0.08 g | los ntawm 4.7 txog 16.8 g | 1.7% | 1.3% |
Tus nqi zog yog 130 kcal.
Polar dais (dawb) (AK) nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B2 - 31,8%, vitamin PP - 20%, hlau - 33,9%
- vitamin B2 koom nrog oxidation-txo cov tshuaj tiv thaiv, pab txhawb kev txais ntawm cov xim los ntawm qhov pom kev tsom xam thiab kev tsaus muag. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov leeg ntawm lub plab, ua txhaum ntawm lub teeb thiab twilight tsis pom kev.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev noj cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm ib txwm muaj ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj los ntawm cov khoom siv hluav taws xob, oxygen, muab ib chav kawm ntawm cov tshuaj tiv thaiv kev ua kom rov qab thiab ua kom cov peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
Cov lus qhia ua tiav cov zaub mov zoo tshaj plaws uas koj tuaj yeem pom hauv lub.
Tags: calories 130 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, cov vitamins, minerals tshaj li pab tau polar bears (dawb) (AK), calories, as-ham, muaj txiaj ntsig zoo ntawm polar Xyooj (dawb) (AK)