Tus nqi noj haus thiab tshuaj lom neeg.
Cov kab ntawv qhia cov ntsiab lus ntawm cov as-ham (calories, protein, cov rog, carbohydrates, vitamins thiab minerals) hauv 100 grams ntawm tau siav.
| Kev noj haus zoo | Tus naj npawb | Norm ** | % ntawm ib txwm nyob hauv 100 g | % ntawm ib txwm 100 kcal | 100% ntawm cov kev cai |
| Calorie | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Cov nqaijrog | 32.42 g | 76 g | 42.7% | 16.5% | 234 g |
| rog | 13.39 g | 56 g | 23.9% | 9.2% | 418 g |
| dej | 53.55 g | 2273 g | 2.4% | 0.9% | 4245 g |
| tshauv | 1.13 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.6% | 1500 g |
| Vitamin B2, riboflavin | 0.82 mg | 1.8 mg | 45.6% | 17.6% | 220 g |
| Vitamin B4, choline | 122.3 mg | 500 mg | 24.5% | 9.5% | 409 g |
| Vitamin B6, pyridoxine | 0.29 mg | 2 mg | 14.5% | 5.6% | 690 g |
| Vitamin B9, folate | 6 mcg | 400 mcg | 1.5% | 0.6% | 6667 g |
| Vitamin B12, cobalamin | 2.47 mcg | 3 mg | 82.3% | 31.8% | 121 g |
| Vitamin E, alpha tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 1.3% | 3061 g |
| Vitamin K, phylloquinone, | 1.8 mcg | 120 mcg | 1.5% | 0.6% | 6667 g |
| Vitamin RR, tsis muaj | 3.35 mg | 20 mg | 16.8% | 6.5% | 597 g |
| Betaine | 16.1 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 263 mg | 2500 mg | 10.5% | 4.1% | 951 g |
| Calcium, Cov | 5 mg | 1000 mg | 0.5% | 0.2% | 20000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.2% | 1739 g |
| Sodium, Na | 71 mg | 1300 mg | 5.5% | 2.1% | 1831 |
| Tub Lauj, S | 324.2 mg | 1000 mg | 32.4% | 12.5% | 308 g |
| Phosphorus, P. | 170 mg | 800 mg | 21.3% | 8.2% | 471 g |
| Ib co ntsiab lus | |||||
| Hlau, Fe | 10.73 mg | 18 mg | 59.6% | 23% | 168 g |
| Tooj liab, Cu | 148 mcg | 1000 mcg | 14.8% | 5.7% | 676 g |
| Selenium, Yog Tias | 11.2 µg | 55 mcg | 20.4% | 7.9% | 491 g |
| Zinc, Zn | 10.27 mg | 12 mg | 85.6% | 33.1% | 117 g |
| Cov tshuaj sterol (sterols) | |||||
| Cholesterol | 98 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Kev xa tawm ntawm cov roj ntsha | 3.54 g | qhov hnyav 18.7 g | |||
| 14: 0 Tsis lees paub | 0.188 g | ~ | |||
| 16: 0 Palmitic | 2.073 g | ~ | |||
| 18: 0 Stearic | 0.769 g | ~ | |||
| Monounsaturated fatty acids | 5.66 g | min 16.8 g | 33.7% | 13% | |
| 16: 1 Palmitoleic | 0.725 g | ~ | |||
| 18: 1 Oleic (omega-9) | 4.13 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.057 g | ~ | |||
| Polyunsaturated fatty acids | 2.4 g | los ntawm 11.2 txog 20.6 g | 21.4% | 8.3% | |
| 18: 2 Linoleic | 1.572 g | ~ | |||
| 18: 3 Linolenic | 0.049 g | ~ | |||
| 20: 4 Arachidonic | 0.321 g | ~ | |||
| Omega-3 fatty acids | 0.12 g | los ntawm 0.9 txog 3.7 g | 13.3% | 5.1% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.034 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.037 g | ~ | |||
| Omega-6 fatty acids | 1.893 g | los ntawm 4.7 txog 16.8 g | 40.3% | 15.6% |
Lub zog muaj nqis yog 259 calories.
- 3 oz = 85 g (220.2 kcal)
- thooj, siav (tso tawm los ntawm 1 lb nyoos nqaij, tsis muaj qab hau) = 277 grams (717.4 calories)
Xyooj, qeeb-siav, nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B2 - 45,6 %, choline - 24,5 %, vitamin B6 - 14,5 %, vitamin B12 - 82,3 %, vitamin PP - 16,8 %, phosphorus - 21,3 , 59,6 %, hlau - 14,8 %, tooj liab - 20.4 %, selenium thiab 85,6 %, zinc - XNUMX %
- vitamin B2 koom nrog oxidation-txo cov tshuaj tiv thaiv, pab txhawb kev txais ntawm cov xim los ntawm qhov pom kev tsom xam thiab kev tsaus muag. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov leeg ntawm lub plab, ua txhaum ntawm lub teeb thiab twilight tsis pom kev.
- choline yog ib feem ntawm lecithin, ua lub luag haujlwm hauv kev sib txuas thiab cov metabolism hauv ntawm phospholipids hauv lub siab, yog qhov chaw ntawm cov pab pawg dawb methyl, ua raws li qhov ua rau lipotropic.
- vitamin B6 yog koom nrog hauv kev tiv thaiv kev tiv thaiv kab mob, txheej txheem ntawm kev txwv thiab kev zam nyob rau hauv lub hauv nruab nrab lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, tryptophan metabolism, lipids thiab nucleic acids pab txhawb kev tsim cov ntshav liab, ua kom cov qib homocysteine hauv ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, thiab kev cuam tshuam ntawm daim tawv nqaij, kev txhim kho ntawm qhov pom, ntshav liab.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 cuam tshuam rau cov vitamins, koom nrog hematopoiesis. Qhov tsis muaj cov vitamins B12 ua rau kev nthuav dav ntawm ib feem lossis nrab folate deficiency raws li kev mob ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev noj cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm ib txwm muaj ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev muaj sia, suav nrog lub zog metabolism, tswj cov kua qaub-alkaline tshuav nyiaj, ib feem ntawm phospholipids, nucleotides thiab nucleic acids, tsim nyog rau mineralization ntawm cov pob txha thiab cov hniav. Qhov tsis txaus ua rau mob anorexia, ua haujlwm ntshav, rickets.
- Hlau yog suav nrog cov kev ua haujlwm sib txawv ntawm cov protein, suav nrog enzymes. Koom tes rau hauv kev thauj los ntawm cov khoom siv hluav taws xob, oxygen, muab ib chav kawm ntawm cov tshuaj tiv thaiv kev ua kom rov qab thiab ua kom cov peroxidation. Noj zaub mov tsis txaus ua rau hypochromic anemia, myoglobinuria atony ntawm cov leeg pob txha, qaug zog, mob plawv, mob caj dab, mob plab zom mov.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub ua rov qab koom nrog hlau metabolism thiab txhawb kev nqus ntawm cov protein thiab carbohydrates. Cov txheej txheem koom nrog muab cov ntaub so ntswg nrog oxygen. Qhov tsis txaus ntseeg tau ua los ntawm kev ua tsis tiav ntawm cov hlab plawv thiab cov pob txha pob txha, kev txhim kho ntawm cov nqaij txuas ntawm lub cev.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv kabmob (immunomodulatory effect), tau koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis txaus ua rau Kashin-Bek kab mob (osteoarthritis nrog rau ntau qhov kev sib koom ua ke, txha nraub qaum thiab mob siab kawg), cov kab mob ntawm Kesan (mob plawv), mob muaj keeb thrombasthenia.
- zinc yog ib feem ntawm ntau tshaj 300 tus enzymes koom rau hauv cov txheej txheem ntawm cov khoom sib txuas thiab tawg ntawm cov carbohydrates, cov nqaijrog, rog, nucleic acids thiab nyob rau hauv kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev tsis txaus noj txaus ua rau mob ntshav liab, txhaj tshuaj tiv thaiv kab mob thib ob, ua lub siab mob ntshav siab, kev sib deev tsis txaus, muaj cov me nyuam hauv plab tsis zoo. Kev tshawb fawb nyob rau xyoo tas los no qhia tias muaj peev xwm ntawm qib siab ntawm zinc tuaj yeem cuam tshuam kev nqus ntawm tooj liab thiab yog li pab txhawb kev txhim kho kev mob ntshav siab.
Cov lus qhia ua tiav cov zaub mov zoo tshaj plaws uas koj tuaj yeem pom hauv lub.
Tags: calories 259 kcal, tshuaj lom neeg muaj pes tsawg leeg, muaj nuj nqis noj haus, cov vitamins, cov zaub mov ntau dua li pab Bear, ua qeeb qeeb, calories, cov khoom noj muaj txiaj ntsig, muaj txiaj ntsig zoo ntawm Bear, ua rau hluav taws qeeb