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Suzanne Bowen yog tus kws qhia zoo tshaj plaws rau kev hloov pauv ntawm lub cev 's low impact loads. Nws qhov kev ua tau zoo ntawm Pilates thiab kev ua si ballet yog nrov thoob plaws ntiaj teb.
Cov lus piav qhia ntawm qhov kev pab cuam Blast tawm lub cev rog
Blast Off Body Fat - qhov no yog lwm txoj haujlwm ntawm kev ua haujlwm luv luv 10 feeb daws teeb meem. Suzanne Bowen muaj ntau chav kho kom rov zoo rau lub cev zoo nkauj toned tsis muaj teeb meem thaj chaw. Hauv plawv ntawm nws cov kev pab cuam yog kev tawm dag zog los ntawm classical Pilates thiab kev qoj ib ce, uas tau ua nrog lub teeb hnyav hauv kev sawv thiab pw. Complex Blast Off Body Fat yuav pab koj rub lub cev thiab ua rau cov leeg nqaij tsis muaj kev poob siab ntawm cov khoom hnyav.
Hauv qhov kev pab cuam Blast Off Body Fat suav nrog tsib 10-feeb workouts rau tag nrho lub cev:
- Trim thiab Toned Arms (arm)
- Nyias Thighs Fast (rau ncej puab thiab ceg)
- Better Butt (qab qab)
- Fub Abs (rau abs)
- Fat Free Tag Nrho Lub Cev (tag nrho lub cev)
Koj tuaj yeem ua qhov 10-feeb ib ntus, tab sis tsuas yog tuaj yeem xaiv tus kheej ntu rau cov teeb meem uas cuam tshuam koj tshaj plaws. Koj tsis tas yuav khoom siv ntxiv dua li dumbbells. Dumbbell yog qhov zoo dua rau noj qhov hnyav 0.5-1.5 kg. Koj kuj yuav tsum muaj qhov chaw mos los yog Mat rau hauv pem teb ce.
Lub complex yog haum rau txhua theem kev txawj, los ntawm beginners mus rau advanced. Tab sis rau cov neeg uas twb tau ua Pilates thiab kev cob qhia ballet, qhov kev zov me nyuam yuav zoo li yooj yim. Video 10 feeb daws qhov zoo haum rau cov niam hluasleej twg thaum nruab hnub tsuas muaj luv luv rau kev qoj ib ce. Suzanne Bowen pom zoo kom ua tiav ntau yam tsawg kawg peb zaug hauv ib lub lis piam kom tau txais txiaj ntsig pom.
Ntawm cov analogues ntawm Pilates nrog Suzanne Bowen tuaj yeem saib:
- Pilates nrog ywj daim kab xev los ntawm Suzanne Bowen los ntawm 10 Feeb
- Pilates hauv tsev nrog Suzanne Bowen: luv luv workout ntawm 10 feeb
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Kev cob qhia Blast Off Lub Cev Fat yog tsim los ntawm kev sib xyaw ntawm Pilates thiab kev qoj ib ce, los ntawm qhov ntawd koj tuaj yeem poob phaus thiab txhim kho lub cev zoo.
2. Series 10 Minute Solution suav nrog kev faib cov kev pab cuam rau hauv luv luv 10-feeb workout. Koj tuaj yeem ua txhua 50 feeb, thiab tuaj yeem siv tus kheej 10 feeb.
3. Lub complex ua haujlwm tau zoo tag nrho cov teeb meem hauv cheeb tsam: caj npab, ceg, plab. Tab sis tshwj xeeb tshaj yog ua tau zoo, Suzanne Bowen muab rau ncej puab.
4. Mos bumpless load minimizes kev raug mob thaum lub sij hawm kev cob qhia.
5. Ntawm cov khoom siv ntxiv uas koj xav tau yog dumbbells.
cons:
1. Cov kev cob qhia zoo li no yuav poob aerobic thiab HIIT cov kev pab cuam, yog tias peb tab tom tham txog kev poob phaus sai dua.
2. Nyob rau hauv qhov kev pab cuam muaj ib tug hitch, thiab warm-up, tab sis lawv tsim nyog. Koj tuaj yeem sov thiab ncab koj tus kheej lossis thaij yeeb yaj kiab ntawm lwm lub tshuab.
Txawm li cas los xij, muaj qhov cuam tshuam qis rau kev ua haujlwm raws li Pilates thiab tus neeg ntaus pob tesniv yog suav tias yog txoj hauv kev zoo tshaj plaws kom tau zoo. Suzanne Bowen yuav pab koj txhim kho koj lub cev thiab tshem tawm cov teeb meem hauv cheeb tsam yam tsis muaj kev qhia mob hnyav. Poob qhov hnyav nrog kev txaus siab!
Saib ntxiv: Top 10 cov yeeb yaj kiab los ntawm Pilates ua yeeb yam tom tsev.