txheem
Kiv cua ntawm kickboxing thiab kev sib tsuj tau mob siab rau: peb qhov kev cob qhia los ntawm Kate Frederick rau kev poob phaus thiab ntxiv dag zog rau cov leeg! Nrog kev ua kom muaj zog Shock Cardio MMA, npaj kom cia "ntaus" lawv txoj hauv kev kom mus txog qib tshiab koj li kev tawm tsam.
Cov lus piav qhia txog Kev Poob Tes Cardio MMA
MMA (los ntawm lus Askiv. mixed martial Arts) yog cov tub rog sib xyaw. Workout series poob siab Cardio MMA raws li kev sib xyaw ntawm kev sib txawv ntawm kev sib txawv thiab kev qhia ntawm kev sib ntaus ib leeg. Kate Friedrich sau nws cov kev paub hauv kev ntaus nrig thiab tau tsim cov kev kawm zoo uas tau ua kom zoo rau kev tawm dag zog hauv tsev. Hauv lwm lo lus, qhov no yog kev qhia rau rog-hlawv, tshem tawm thaj chaw muaj teeb meem thiab txhim kho cov duabuas suav nrog cov ntsiab lus los ntawm sib txawv ntawm kev sib ntaus sib tua.
Hauv Shock Cardio series MMA suav nrog 3 cov haujlwm:
- MMA Boxing (49 feeb). Thawj ib nrab teev tos koj cardio-lub load, ces qis lub cev qoj ib ce nrog dumbbells. Yog tias koj muaj lub tsheb kauj vab lossis dhia hlua, ua noj rau lawv thiab. Kate siv lawv li kos rau hauv av hauv ntau ce.
- MMA Fusion (50 feeb))). Ntxiv nrog rau cov ntsiab lus ntawm kev sib ntaus sib tua koj yuav pom ob ntu yob ntawm Mat thiab hauv kev xaus - kev tawm dag zog rau lub abs. Hauv ib qhov kev tawm dag zog koj yuav xav tau pob tshuaj, tab sis koj tuaj yeem ua yam tsis muaj nws. Lwm cov khoom siv tsis tau.
- MMA Kickbox (52 feeb). Rau cov neeg uas twb tau koom nrog hauv kickboxing, qhov program no yuav zoo li tus paub thiab paub. Tom qab 30 feeb ntawm kev kawm yuav tseem muaj kev tawm dag zog ntawm Mat nias nrog dumbbells. Lwm yam cuab yeej siv rau kev ua tiav ntawm qhov kev zov me nyuam tsis tas yuav.
Nws yog peb txoj kev ywj pheej, lawv yog United tsuas yog los ntawm qhov tseeb uas tso tawm hauv tib qho koob. Koj tuaj yeem sim tag nrho peb chav kawm lossis xaiv qhov haum rau koj tshaj plaws los saib cov yeeb yaj kiab. Tsis txhob cia siab tias qhov tseeb los ntawm cov kev tawm dag zog no: ua ntej ntawm txhua qhov ntawm Kate Friedrich muaj qhov kev tawm dag zog, tsis yog kev tawm dag zog.
Kev tawm dag zog los ntawm MMA yog cov teeb meem pheej yig heev, tab sis yuav tau kawm qee yam cov kev ib txwm ua thiab cov sib txuas ua keuas xav tias nyob hauv ib qho ntawm cov phiaj xwm no. Qhov kev kawm ua raws kev tawm dag zog tsis haum rau txhua tus, tab sis yog tias koj nyiam, koj yuav tau txais cov txiaj ntsig zoo kawg yam tsis muaj kev poob siab.
Ntawm cov kev pabcuam no Kate Friedrich, nco ntsoov cov haujlwm hauv qab no (cov ntawv txuas yuav qhib hauv lub qhov rais tshiab):
- Kate Friedrich - Ncaws, Ntaus nrig thiab Crunch (Cardio workout raws li kickboxing)
- Kate Friedrich - Ncaws Max (Kickboxing rau qhov ceg me me)
Qhov zoo thiab qhov tsis zoo ntawm cov kev pabcuam
pros:
1. Ua tsaug rau cov phiaj xwm no koj yuav ua kom koj lub zog muaj zog, ua kom lub cev muaj zog, ua kom metabolism sai, hlawv calories thiab rog. Hauv Poob Siab Cardio series MMA suav nrog hauj lwm zoo cardio nrog lub maj mam sib nrawm.
2. Kev cob qhia yog tsim ntawm lub hauv paus ntsiab lus los ntawm yooj yim rau cov txheej txheem. Koj yuav pib nrog cov pawg yooj yim ntawm kev ntaus nrig thiab ua viav vias, maj mam muab sib xyaw ua ke sib xyaw ua ke.
3. Muaj 3 qhov zoo sib xws hauv cov style rau qhov workout. Muaj peev xwm hloov tau lawv thiab tuaj yeem xaiv cov vis dis aus haum rau koj.
4. Kate Friedrich ntau cov kev pabcuam siab uas haum rau cov qauv siab heev. Tab sis Shock Cardio series MMA yuav muaj rau kev kawm theem nrab.
5. Hauv txhua qhov kev zov me nyuam koj yuav pom ntu ntu ntev kom ntxiv dag zog kom mob plab. Koj tuaj yeem ua nws, txo lub sijhawm ua haujlwm, tabsis tseem tuaj yeem ua haujlwm ntawm nias.
6. Koj yuav xav tau tsawg kawg cov khoom lag luam tsis zoo li feem ntau cov phiaj xwm, Keith Frederick.
cons:
1. Cov kev pab cuam muaj cov chords nyuaj thiab kev sib txuas ua ke uas nyuaj rau nco thiab tsim tawm thawj zaug, tshwj xeeb yog tias koj muaj kev sib koom tes tsis zoo.
2. Kev cob qhia MMA los ntawm Kate Friedrich sib txawv ntawm qhov kev siv ntawm qhov hloov ntawm qhov cuam tshuam thiab yog li ntawd tau pom zoo tsuas yog rau cov tib neeg noj qab nyob zoo nrog kev mob siab tawv.
Yog tias koj tau nyiam hom kev kawm ntawm kev ntaus nrig, nco ntsoov sim a roj hlawv cov chav kawm nrog Kate FrederickCov. Tab sis yog tias koj tsis tau sim ua kom muaj cov haujlwm zoo sib xws, pib nrog kev poob siab ntawm Shock Cardio MMA. Kate yuav seduce koj nrog nws zoo stimulating videocorsi.
Saib ntxiv: Kickbox FastFix - chav kawm kickboxing rau tag nrho lub cev nrog Jillian Michaels.