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Pawg ntshav 2 noj zaub mov: tso cai thiab txwv cov zaub mov rau cov uas muaj ntshav thib ob
Niaj hnub no - tshwj xeeb tshaj yog txog kev noj zaub mov rau pawg ntshav 2. Rau cov neeg sawv cev ntawm txhua pawg ntshav, muaj kev noj zaub mov tshwj xeeb. Cov khoom noj dab tsi, raws li D'Adamo, yog qhov tsim nyog rau kev noj zaub mov rau cov ntshav thib ob, thiab qhov twg yuav tsum raug cais tawm ntawm nws?
Kev noj haus rau pawg ntshav thib 2, ua ntej ntawm tag nrho cov, txawv nyob rau hauv uas nws yuav luag tag nrho cov nqaij thiab cov khoom noj siv mis los ntawm kev noj haus. Peter D'Adamo ntseeg tias kev noj zaub mov tsis zoo rau leej twg li nws yog rau cov neeg uas muaj ntshav thib ob, txij li thawj cov neeg nqa khoom ntawm pab pawg no tau tshwm sim meej nyob rau lub sijhawm keeb kwm thaum tib neeg nkag mus rau hauv lub sijhawm ua liaj ua teb.
Nco qab: raws li tus sau ntawm cov ntshav pab pawg neeg noj zaub mov, Peter D'Adamo, khoom noj khoom haus raws li ib pab pawg neeg cov ntshav pab tsis tau tsuas yog kom poob ceeb thawj thiab normalization ntawm metabolism, tab sis kuj rau kev tiv thaiv ntawm kev loj hlob ntawm ntau yam kab mob. Txawm tias muaj mob hnyav xws li mob stroke, mob qog noj ntshav, Alzheimer's kab mob, ntshav qab zib mellitus thiab lwm yam.
Daim ntawv teev cov khoom noj uas tau tso cai hauv kev noj haus rau cov ntshav thib ob
Cov zaub mov hauv qab no yuav tsum muaj nyob rau hauv cov khoom noj rau ntshav pawg 2:
Zaub nyob rau hauv tag nrho lawv ntau yam. Lawv yuav tsum dhau los ua lub hauv paus rau kev noj zaub mov rau pawg ntshav 2, nrog rau cov nplej. Cov zaub ua kom lub luag haujlwm du ntawm lub plab zom mov, saturate lub cev nrog cov vitamins thiab minerals, txhim kho cov metabolism thiab tiv thaiv kev nqus ntawm co toxins.
Zaub roj. Lawv pab ua kom cov dej-ntsev sib npaug, txhim kho kev zom zaub mov thiab, nrog rau qhov tsis muaj nqaij thiab ntses, muab lub cev muaj txiaj ntsig polyunsaturated fatty acids.
Cereals thiab cereals, tshwj xeeb tshaj yog cov uas muaj gluten cov ntsiab lus siab. Cov neeg uas muaj ntshav pawg 2 zom tau zoo tshwj xeeb tshaj yog cov cereals xws li buckwheat, mov, millet, barley, amaranth.
Ntawm cov txiv hmab txiv ntoo hauv kev noj haus rau pawg ntshav thib 2, kev nyiam yuav tsum tau muab rau pineapples, uas ua rau kom cov metabolism thiab assimilation ntawm zaub mov. Thiab tseem muaj txiaj ntsig zoo yog apricots, grapefruits, figs, lemons, plums.
Nws yog qhov zoo tshaj plaws los haus dej nrog ntxiv ntawm txiv qaub kua txiv, ntxiv rau apricot los yog pineapple kua txiv, nrog rau kev noj haus ntawm pab pawg thib 2 ntawm vaj tse.
Noj nqaij, raws li twb tau hais lawm, tsis pom zoo, tab sis cod, perch, carp, sardines, trout, mackerel raug tso cai los ntawm cov ntses thiab nqaij nruab deg.
Ntshav Hom 2 Kev Noj Qab Haus Huv: Cov khoom noj uas txhawb nqa qhov hnyav thiab kev noj qab haus huv tsis zoo
Tau kawg, cov kev txwv hauv kev noj zaub mov rau pawg ntshav thib 2 tsis txwv rau cov nqaij ib leeg. Nws tseem yog undesirable siv cov khoom hauv qab no:
Cov khoom noj mis nyuj uas cuam tshuam cov metabolism thiab tsis zoo absorbed.
Nplej tais. Cov gluten lawv muaj txo cov nyhuv ntawm insulin thiab qeeb cov metabolism.
Taum. Rau tib lub laj thawj - nws slows down metabolism.
Ntawm cov zaub, koj yuav tsum tsis txhob noj eggplants, qos yaj ywm, nceb, txiv lws suav thiab txiv ntseej. Los ntawm txiv hmab txiv ntoo, txiv kab ntxwv, txiv tsawb, txiv nkhaus taw, txiv maj phaub thiab tangerines yog "tshem tawm". Zoo li papaya thiab melon.
Cov ntshav pab pawg 2 noj zaub mov yog hu ua "Cov Neeg Ua Haujlwm" hom. Yuav luag 38% ntawm cov neeg nyob hauv lub ntiaj teb nyob rau hauv peb lub sij hawm yog cov hom no, uas yog, lawv muaj ib tug thib ob pab pawg neeg.
Lawv cov yam ntxwv muaj zog - lawv muaj lub zog digestive system thiab kev tiv thaiv zoo heev (muab tias lawv tsis noj nqaij, hloov hauv lawv cov zaub mov nrog cov kua txiv hmab txiv ntoo). Tab sis, alas, kuj tseem muaj qhov tsis muaj zog - ntawm cov neeg sawv cev ntawm pawg ntshav thib ob, cov neeg coob coob ntawm cov kab mob plawv thiab cov neeg mob qog noj ntshav.
Yog li ntawd, kev ua raws li pawg ntshav 2 noj zaub mov yog qhov tseem ceeb tshwj xeeb rau lawv - tej zaum qhov no tsuas yog txoj hauv kev zoo los tiv thaiv lawv tus kheej los ntawm kev loj hlob ntawm tus kab mob yav tom ntej. Txawm li cas los xij, tus kws kho mob naturopathic Peter D'Adamo tau ntseeg qhov no.