Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| Cov nqaijrog | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| rog | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| carbohydrates | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| dej | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| tshauv | 0.38 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 2 .g | ~ | |||
| Vitamin B1, thiamine | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamin B4, choline | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantothenic | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamin B6, pyridoxine | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folate | 119 .g | 400 .g | 29.8% | 56.2% | 336 g |
| Vitamin E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| beta tocopherol | 0.02 mg | ~ | |||
| Tocopherol ntau yam | 0.16 mg | ~ | |||
| Vitamin PP, TSIS TAU | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| macronutrients | |||||
| Cov Paib, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Calcium, Cov | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Maij Mangan, Mn | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Tooj liab, Cu | 41 .g | 1000 .g | 4.1% | 7.7% | 2439 g |
| Selenium, Yog Tias | 3 .g | 55 .g | 5.5% | 10.4% | 1833 g |
| Cov tshuaj fluorine, F. | 50.7 .g | 4000 .g | 1.3% | 2.5% | 7890 g |
| Zinc, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 10.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.76 g | qhov siab tshaj plaws 100 г | |||
| Maltose | 0.69 g | ~ | |||
| sucrose | 0.07 g | ~ | |||
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.074 g | ~ | |||
| valine | 0.102 g | ~ | |||
| Keebkwm * | 0.04 g | ~ | |||
| isoleucine | 0.076 g | ~ | |||
| ntxhawj | 0.15 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| tryptophan | 0.02 g | ~ | |||
| phenylalanine | 0.106 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.081 g | ~ | |||
| Aspartic acid | 0.106 g | ~ | |||
| glycine | 0.086 g | ~ | |||
| Glutamic acid | 0.751 g | ~ | |||
| proline | 0.344 g | ~ | |||
| cov serine | 0.114 g | ~ | |||
| tyrosine | 0.07 g | ~ | |||
| cysteine | 0.042 g | ~ | |||
| Cov kua qaub | |||||
| hloov | 0.03 g | qhov siab tshaj plaws 1.9 г | |||
| polyunsaturated trans rog rog | 0.03 g | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.066 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.001 g | ~ | |||
| 16: 0 pev | 0.056 g | ~ | |||
| 18: 0 ua | 0.008 g | ~ | |||
| Monounsaturated fatty acids | 0.038 g | qis 16.8 г | 0.2% | 0.4% | |
| 16:1 Palmitoleic | 0.001 g | ~ | |||
| 16 1: XNUMX wb | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18 1: XNUMX wb | 0.036 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated fatty acids | 0.126 g | los ntawm 11.2 rau 20.6 | 1.1% | 2.1% | |
| 18:2 Linoleic | 0.119 g | ~ | |||
| 18: 2 trans isomer, tsis txiav txim siab | 0.03 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.007 g | ~ | |||
| Omega-3 fatty acids | 0.007 g | los ntawm 0.9 rau 3.7 | 0.8% | 1.5% | |
| Omega-6 fatty acids | 0.089 g | los ntawm 4.7 rau 16.8 | 1.9% | 3.6% |
Tus nqi zog yog 53 kcal.
- khob = 233 g (123.5 kCal)
- tbsp = 14.6 g (7.7 kCal)
- 0,75 khob = 175 g (92.8 kCal)
Noj tshais cereal, Farina, hmoov txhuv nplej siab, qos hmoov, muaj zog, siav hauv dej, tsis muaj ntsev nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin B9 - 29,8%, hlau - 29,6%
- vitamin B6 raws li coenzyme, lawv koom nrog cov metabolism hauv nucleic acids thiab amino acids. Folate deficiency ua rau cov hluav taws xob tsis haum ntawm nucleic acids thiab protein, uas ua rau muaj kev txwv tsis pub muaj kev loj hlob ntawm tes thiab kev faib tawm, tshwj xeeb tshaj yog nyob rau cov ntaub so ntswg sai: pob txha caj qaum, plab hnyuv epithelium, thiab lwm yam. kev noj haus tsis txaus, kev tsis ua raws plab thiab kev loj hlob ntawm tus menyuam. Lub koom haum muaj zog tau pom ntawm cov qib folate thiab homocysteine thiab qhov pheej hmoo ntawm cov kab mob plawv.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
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