txheem
Broccoli thiab zaub xam lav zaub xam lav. Yees duab
Lub elegant inflorescences ntawm broccoli cabbage, as Well as cauliflower, tuav undoubted txiaj ntsim. Lawv muaj fiber ntau, tsis muaj calories thiab muaj ntau cov vitamins xws li C, A, B1 thiab B2, K thiab P. Cov inflorescences tuaj yeem npaj tsis tau tsuas yog ua kua zaub los yog ib sab zaub mov, tab sis kuj muaj ntau cov zaub nyoos yooj yooj yim.
Qhov cub ci cauliflower thiab broccoli zaub xam lav
Qhov no yog ib qho ntawm cov zaub xam lav sov. Lawv zoo li khoom noj txom ncauj lossis khoom noj txom ncauj thaum lub caij txias. Koj yuav xav tau: - 1 lub taub hau ntawm cauliflower; - 1 lub taub hau ntawm broccoli; - 2 tablespoons txiv roj roj; - 1 teaspoon ntsev; - 1 teaspoon qhuav thyme; - ½ khob sun-dried txiv lws suav; - 2 tablespoons txiv roj roj; - 1/2 khob feta cheese, tsuav
Thaum disassembling cabbage rau hauv inflorescences, sim ua kom tiav tib qhov loj ntawm daim kom lawv npaj txhij rau tib lub sijhawm.
Preheat qhov cub kom 180 ° C. Faib lub cabbage rau hauv inflorescences thiab tso rau ntawm ib daim ntawv ci lined nrog ci parchment. Txhuam lub buds nrog txiv ntseej roj siv lub ci txhuam thiab lub caij nrog ntsev thiab thyme. Noj cov zaub qhwv thiab zaub qhwv hauv qhov cub rau 15-20 feeb. Ncuav cov txiv lws suav hnub ci nrog ib khob dej npau, yog tias koj siv cov txiv lws suav hnub ci hauv cov txiv roj roj, ntws cov roj. Fry cov ntoo thuv ceev nyob rau hauv ib tug qhuav skillet tshaj medium tshav kub kom txog thaum lawv browned. Txiav cov txiv lws suav softened rau hauv ib daim hlab. Hloov cov zaub qhwv tiav rau hauv lub tais zaub xam lav, sib tov nrog txiv lws suav, ntoo thuv ceev thiab feta cheese. Do maj mam thiab pab zaub xam lav rau lub rooj.
Broccoli thiab cauliflower zaub xam lav nrog shrimps
Broccoli thiab cauliflower mus zoo nrog ntau yam khoom xyaw - raisins thiab cranberries, citrus thiab nqaij npuas kib, tshuaj ntsuab thiab nqaij nruab deg. Rau cws thiab zaub xam lav, noj: - 1 nruab nrab taub hau ntawm cauliflower; - 1 lub taub hau ntawm broccoli cabbage; - 1 kg ntawm raw cws; - 2 tablespoons txiv roj roj; - 2 tshiab luv-fruited cucumbers; - 6 tablespoons tshiab dill, tws; - 1 khob ntawm txiv roj roj; 1/2 khob tshiab txiv qaub kua txiv - 2 tablespoons grated txiv qaub zest; - ntsev thiab kua txob mus saj.
Tev cov cw. Muab lawv tso rau ntawm daim ntawv ci thiab drizzle nrog 2 tablespoons roj txiv roj, caij nrog ntsev thiab kua txob. Fry nyob rau hauv ib lub qhov cub preheated rau 200 ° C rau 8-10 feeb. Thaum lub sij hawm no, disassemble lub cabbage mus rau hauv me me inflorescences, ua noj nyob rau hauv feem ntawm qhov kub siab tshaj plaws nyob rau hauv lub microwave rau 5-7 feeb, muab tso rau hauv ib lub khob khob thiab ntxiv dej. Txias cws thiab cabbage. Tev lub cucumbers nrog ib tug peeler, tshem tawm cov noob thiab txiav mus rau hauv slices. Txiav cov cw txias nyob rau hauv ib nrab lengthwise, muab tso rau hauv ib lub tais zaub xam lav, ntxiv cucumbers thiab cabbage muaj, caij nrog ntsev, kua txob, txiv qaub zest thiab dill. Whisk cov txiv roj roj nrog txiv qaub kua txiv, ntxiv hnav khaub ncaws rau zaub xam lav, do thiab pab los yog refrigerate thiab khaws cia rau txog 2 hnub.