Cov khoom xyaw zaub qhwv Pancakes
| Cov zaub qhwv dawb | 200.0 (ntxhw) |
| mis nyuj | 50.0 (ntxhw) |
| margarine | 5.0 (ntxhw) |
| semolina | 12.0 (ntxhw) |
| qaib qe | 0.5 (daim) |
| ua kom muaj roj | 12.0 (ntxhw) |
| qab zib | 30.0 (ntxhw) |
Txoj kev npaj
Npaj cov zaub qhwv yog txhoov, tom qab ntawd stewed hauv mis nrog rog, rubbed. Ncuav semolina rau hauv cov zaub qhwv grated hauv cov kwj deg nyias, sib tov kom huv thiab ua noj rau 10-15 feeb. Qhov ua tau zoo yog txias rau 60-70 ° C, qe nyoos, ntsev ntxiv rau nws thiab sib xyaw. Nyob rau ntawm lub lauj kaub kub-cam khwb cia hlau frying lauj kaub greased nrog rog, kis cov zaub loj thiab kib rau ob sab. Lub thickness ntawm pancakes yuav tsum yog yam tsawg 4 mm. Pancakes raug tso tawm hauv 3 daim. ib qho kev pab nrog qaub cream.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 154.4 kCal | 1684 kCal | 9.2% | 6% | 1091 g |
| Cov nqaijrog | 4 g | 76 g | 5.3% | 3.4% | 1900 g |
| rog | 12.2 g | 56 g | 21.8% | 14.1% | 459 g |
| carbohydrates | 7.7 g | 219 g | 3.5% | 2.3% | 2844 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.7 g | 20 g | 8.5% | 5.5% | 1176 g |
| dej | 100.6 g | 2273 g | 4.4% | 2.8% | 2259 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.7% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.6% | 1800 g |
| Vitamin B4, choline | 44.4 mg | 500 mg | 8.9% | 5.8% | 1126 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.2% | 2000 g |
| Vitamin B9, folate | 10.7 .g | 400 .g | 2.7% | 1.7% | 3738 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 4.3% | 1500 g |
| Vitamin C, ascorbic | 25.1 mg | 90 mg | 27.9% | 18.1% | 359 g |
| Vitamin D, calciferol | 0.2 .g | 10 .g | 2% | 1.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.3% | 1500 g |
| Vitamin H, Biotin | 3.1 .g | 50 .g | 6.2% | 4% | 1613 g |
| Vitamin PP, TSIS TAU | 1.264 mg | 20 mg | 6.3% | 4.1% | 1582 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 285.5 mg | 2500 mg | 11.4% | 7.4% | 876 g |
| Calcium, Cov | 79.5 mg | 1000 mg | 8% | 5.2% | 1258 g |
| Silicon, Yog | 0.3 mg | 30 mg | 1% | 0.6% | 10000 g |
| Magnesium, mg | 19.1 mg | 400 mg | 4.8% | 3.1% | 2094 g |
| Sodium, Na | 41.6 mg | 1300 mg | 3.2% | 2.1% | 3125 g |
| Tub Lauj, S | 55 mg | 1000 mg | 5.5% | 3.6% | 1818 g |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 5.8% | 1111 g |
| Dej tshuaj, Cl | 74.7 mg | 2300 mg | 3.2% | 2.1% | 3079 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 476.7 .g | ~ | |||
| Bohr, B. | 157.1 .g | ~ | |||
| Vanadium, V. | 4.9 .g | ~ | |||
| Hlau, Fe | 0.9 mg | 18 mg | 5% | 3.2% | 2000 g |
| Iodine, Kuv | 7 .g | 150 .g | 4.7% | 3% | 2143 g |
| Cobalt, Cov | 4.7 .g | 10 .g | 47% | 30.4% | 213 g |
| Maij Mangan, Mn | 0.1564 mg | 2 mg | 7.8% | 5.1% | 1279 g |
| Tooj liab, Cu | 74.1 .g | 1000 .g | 7.4% | 4.8% | 1350 g |
| Molybdenum, Xov. | 10.5 .g | 70 .g | 15% | 9.7% | 667 g |
| Nickel, ni | 12.1 .g | ~ | |||
| Lead, Sn | 2.8 .g | ~ | |||
| Selenium, Yog Tias | 0.4 .g | 55 .g | 0.7% | 0.5% | 13750 g |
| Strontium, Uas. | 3.5 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 19.8 .g | 4000 .g | 0.5% | 0.3% | 20202 g |
| Chrome, Xov | 4.7 .g | 50 .g | 9.4% | 6.1% | 1064 g |
| Zinc, Zn | 0.5553 mg | 12 mg | 4.6% | 3% | 2161 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 3.3 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 55 mg | ntau tshaj 300 mg |
Tus nqi zog yog 154,4 kcal.
Zaub pob pancakes nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin C - 27,9%, poov tshuaj - 11,4%, cobalt - 47%, molybdenum - 15%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin C koom nrog cov tshuaj tiv thaiv kev rov ua dua, kev ua haujlwm ntawm lub cev tsis muaj zog, txhawb kev nqus ntawm cov hlau. Kev ua kom tsis muaj qab hau ua rau cov pos hniav xoob thiab los ntshav, mob qhov ntswg vim muaj qhov ua rau ntau yam permeability thiab fragility ntawm cov ntshav capillaries.
- poov tshuaj yog lub ntsiab intracellular ion uas koom nrog kev tswj hwm dej, acid thiab electrolyte tshuav, koom rau hauv cov txheej txheem ntawm cov hlab ntsha tsis tuaj yeem, kev tswj qhov siab.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
CALORIES THIAB KEV TSHWJ XEEB KEV UA PHEM NTAWM COV RECIPE INGREDIENTS Pancakes los ntawm cov zaub qhwv PER 100 g
- 28 kCal
- 60 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 897 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 154,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj ua haus ntawm zaub qhwv pancakes, zaub mov noj, calories, khoom noj haus