Pumpkin Pancake Cov khoom xyaw
| taub dag | 143.0 (ntxhw) |
| mis nyuj | 120.0 (ntxhw) |
| cov poov xab | 2.0 (ntxhw) |
| qaib qe | 0.3 (ntxhw) |
| hmoov nplej dawb, hwm | 9.0 (ntxhw) |
| butter | 2.0 (ntxhw) |
| qab zib | 20.0 (ntxhw) |
| paj noob hlis roj | 7.0 (ntxhw) |
| qab zib | 30.0 (ntxhw) |
Txoj kev npaj
Lub taub dag peeled los ntawm daim tawv nqaij thiab cov noob yog wiped, sov mis nyuj yog poured rau hauv lub resulting puree, diluted strained poov xab, qe, sifted hmoov, ntsev yog ntxiv. Lub khob noom cookie yog kneaded kom txog thaum ib homogeneous loj yog tsim thiab muab tso rau 2 teev nyob rau hauv ib qhov chaw sov so rau fermentation, tom qab uas melted butter los yog margarine, qab zib yog ntxiv thiab muab tso rau hauv ib qhov chaw sov so rau 1-1,5 teev. Thaum lub sij hawm fermentation, lub khob noom cookie yog stirred (crushed). pancakes on ob sab nyob rau hauv rhuab cam khwb cia hlau lauj kaub, oiled nrog zaub roj. 3-4 daim raug tso tawm. rau kev pab nrog qaub cream
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 138.3 kCal | 1684 kCal | 8.2% | 5.9% | 1218 g |
| Cov nqaijrog | 2.6 g | 76 g | 3.4% | 2.5% | 2923 g |
| rog | 8.3 g | 56 g | 14.8% | 10.7% | 675 g |
| carbohydrates | 14.3 g | 219 g | 6.5% | 4.7% | 1531 g |
| cov organic acids | 0.2 g | ~ | |||
| Alimentary fiber ntau | 1.1 g | 20 g | 5.5% | 4% | 1818 g |
| dej | 91.2 g | 2273 g | 4% | 2.9% | 2492 g |
| tshauv | 5.1 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 700 .g | 900 .g | 77.8% | 56.3% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.8% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8% | 900 g |
| Vitamin B4, choline | 26.9 mg | 500 mg | 5.4% | 3.9% | 1859 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 5.8% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.6% | 2000 g |
| Vitamin B9, folate | 14.6 .g | 400 .g | 3.7% | 2.7% | 2740 g |
| Vitamin B12, cobalamin | 0.2 .g | 3 .g | 6.7% | 4.8% | 1500 g |
| Vitamin C, ascorbic | 3.1 mg | 90 mg | 3.4% | 2.5% | 2903 g |
| Vitamin D, calciferol | 0.04 .g | 10 .g | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 6.3% | 1154 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 3.2% | 2273 g |
| Vitamin PP, TSIS TAU | 0.8316 mg | 20 mg | 4.2% | 3% | 2405 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 171 mg | 2500 mg | 6.8% | 4.9% | 1462 g |
| Calcium, Cov | 79.2 mg | 1000 mg | 7.9% | 5.7% | 1263 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 13.8 mg | 400 mg | 3.5% | 2.5% | 2899 g |
| Sodium, Na | 29 mg | 1300 mg | 2.2% | 1.6% | 4483 g |
| Tub Lauj, S | 23.6 mg | 1000 mg | 2.4% | 1.7% | 4237 g |
| Phosphorus, P. | 64.9 mg | 800 mg | 8.1% | 5.9% | 1233 g |
| Dej tshuaj, Cl | 66.2 mg | 2300 mg | 2.9% | 2.1% | 3474 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 58.7 .g | ~ | |||
| Bohr, B. | 1.3 .g | ~ | |||
| Vanadium, V. | 3.1 .g | ~ | |||
| Hlau, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodine, Kuv | 5.4 .g | 150 .g | 3.6% | 2.6% | 2778 g |
| Cobalt, Cov | 0.9 .g | 10 .g | 9% | 6.5% | 1111 g |
| Maij Mangan, Mn | 0.0726 mg | 2 mg | 3.6% | 2.6% | 2755 g |
| Tooj liab, Cu | 91.9 .g | 1000 .g | 9.2% | 6.7% | 1088 g |
| Molybdenum, Xov. | 3.3 .g | 70 .g | 4.7% | 3.4% | 2121 g |
| Nickel, ni | 0.08 .g | ~ | |||
| Lead, Sn | 6.1 .g | ~ | |||
| Selenium, Yog Tias | 1.2 .g | 55 .g | 2.2% | 1.6% | 4583 g |
| Strontium, Uas. | 7.7 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 48.9 .g | 4000 .g | 1.2% | 0.9% | 8180 g |
| Chrome, Xov | 1 .g | 50 .g | 2% | 1.4% | 5000 g |
| Zinc, Zn | 0.3489 mg | 12 mg | 2.9% | 2.1% | 3439 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 2.4 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 3.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 2.5 mg | ntau tshaj 300 mg |
Tus nqi zog yog 138,3 kcal.
Cov taub dag lauj kaub nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 77,8%, vitamin B2 - 11,1%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
CALORIE THIAB CHEMICAL COMPOSITION ntawm daim ntawv qhia INGREDIENTS Pumpkin Pancakes ib 100 g
- 22 kCal
- 60 kCal
- 109 kCal
- 157 kCal
- 334 kCal
- 661 kCal
- 399 kCal
- 899 kCal
- 162 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 138,3 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, yuav ua li cas ua noj Pumpkin pancakes, daim ntawv qhia, calories, as-ham