Cov khoom xyaw Pancakes liab
| mis nyuj | 500.0 (ntxhw) |
| hmoov nplej dawb, hwm | 30.0 (ntxhw) |
| cov poov xab | 25.0 (ntxhw) |
| butter | 150.0 (ntxhw) |
| nkaub qaib | 5.0 (daim) |
| nqaij qaib muaj protein | 5.0 (daim) |
| qab zib | 2.0 (diav rooj) |
| rooj ntsev | 0.5 (me nyuam diav) |
Txoj kev npaj
Npaj ib lub khob noom cookie los ntawm hmoov nplej, mis nyuj sov thiab poov xab, muab tso rau hauv qhov chaw sov rau fermentation rau 1.5 teev. Thaum lub khob noom cookie nce, ntxiv cov hmoov av dawb hauv av nrog yolks, qab zib thiab ntsev, maj mam muab hmoov txhuv thiab txhuam rau hauv lub khob noom cookie homogeneous. Muab tso rau qhov chaw sov. Thaum cov mov paj nce siab dua, ntxiv cov hmoov dawb rau hauv nws, maj mam do los ntawm sab saum toj mus rau hauv qab thiab tom qab 15 feeb ci cov pancakes hauv lub lauj kaub kub frying nrog butter.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj txiaj ntsig (calories, protein, rog, carbohydrates, vitamins thiab minerals) rau 100 grams tuaj yeem ua tau.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 174.7 kCal | 1684 kCal | 10.4% | 6% | 964 g |
| Cov nqaijrog | 4.5 g | 76 g | 5.9% | 3.4% | 1689 g |
| rog | 13.1 g | 56 g | 23.4% | 13.4% | 427 g |
| carbohydrates | 10.3 g | 219 g | 4.7% | 2.7% | 2126 g |
| cov organic acids | 24.9 g | ~ | |||
| Alimentary fiber ntau | 0.7 g | 20 g | 3.5% | 2% | 2857 g |
| dej | 60.5 g | 2273 g | 2.7% | 1.5% | 3757 g |
| tshauv | 19 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 200 .g | 900 .g | 22.2% | 12.7% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 15.3% | 375 g |
| Vitamin B2, riboflavin | 0.6 mg | 1.8 mg | 33.3% | 19.1% | 300 g |
| Vitamin B4, choline | 80.4 mg | 500 mg | 16.1% | 9.2% | 622 g |
| Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 8% | 714 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.3% | 2500 g |
| Vitamin B9, folate | 22 .g | 400 .g | 5.5% | 3.1% | 1818 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 5.7% | 1000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.7 .g | 10 .g | 7% | 4% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 1.5% | 3750 g |
| Vitamin H, Biotin | 7.6 .g | 50 .g | 15.2% | 8.7% | 658 g |
| Vitamin PP, TSIS TAU | 1.147 mg | 20 mg | 5.7% | 3.3% | 1744 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 97.9 mg | 2500 mg | 3.9% | 2.2% | 2554 g |
| Calcium, Cov | 83.8 mg | 1000 mg | 8.4% | 4.8% | 1193 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.3% | 4444 g |
| Sodium, Na | 48.9 mg | 1300 mg | 3.8% | 2.2% | 2658 g |
| Tub Lauj, S | 47.4 mg | 1000 mg | 4.7% | 2.7% | 2110 g |
| Phosphorus, P. | 102.7 mg | 800 mg | 12.8% | 7.3% | 779 g |
| Dej tshuaj, Cl | 450.9 mg | 2300 mg | 19.6% | 11.2% | 510 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 50.8 .g | ~ | |||
| Bohr, B. | 1 .g | ~ | |||
| Vanadium, V. | 2.4 .g | ~ | |||
| Hlau, Fe | 0.8 mg | 18 mg | 4.4% | 2.5% | 2250 g |
| Iodine, Kuv | 7.6 .g | 150 .g | 5.1% | 2.9% | 1974 g |
| Cobalt, Cov | 2.5 .g | 10 .g | 25% | 14.3% | 400 g |
| Maij Mangan, Mn | 0.1605 mg | 2 mg | 8% | 4.6% | 1246 g |
| Tooj liab, Cu | 36.3 .g | 1000 .g | 3.6% | 2.1% | 2755 g |
| Molybdenum, Xov. | 4.9 .g | 70 .g | 7% | 4% | 1429 g |
| Nickel, ni | 0.06 .g | ~ | |||
| Lead, Sn | 6 .g | ~ | |||
| Selenium, Yog Tias | 1.1 .g | 55 .g | 2% | 1.1% | 5000 g |
| Strontium, Uas. | 7.7 .g | ~ | |||
| Titan, koj | 0.3 .g | ~ | |||
| Cov tshuaj fluorine, F. | 9.6 .g | 4000 .g | 0.2% | 0.1% | 41667 g |
| Chrome, Xov | 1.8 .g | 50 .g | 3.6% | 2.1% | 2778 g |
| Zinc, Zn | 0.5287 mg | 12 mg | 4.4% | 2.5% | 2270 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 1.6 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 2.5 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 8.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 174,7 kcal.
Pancakes liab nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 22,2%, vitamin B1 - 26,7%, vitamin B2 - 33,3%, choline - 16,1%, vitamin B5 - 14%, vitamin H - 15,2, 12,8, 19,6%, phosphorus - 25%, tshuaj lom - XNUMX%, cobalt - XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Cov ntaub ntawv calories thiab TXUJCI TSHWJ XEEB RAU KEV UA PHEM RAU TUS KHEEJ
- 60 kCal
- 334 kCal
- 109 kCal
- 661 kCal
- 354 kCal
- 48 kCal
- 399 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 174,7 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua zaub mov noj liab pancakes, zaub mov txawv, calories,