Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 158.7 kCal | 1684 kCal | 9.4% | 5.9% | 1061 g |
| Cov nqaijrog | 12.828 g | 76 g | 16.9% | 10.6% | 592 g |
| rog | 11.616 g | 56 g | 20.7% | 13% | 482 g |
| carbohydrates | 0.707 g | 219 g | 0.3% | 0.2% | 30976 g |
| dej | 74.1 g | 2273 g | 3.3% | 2.1% | 3067 g |
| tshauv | 1.01 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 262.6 .g | 900 .g | 29.2% | 18.4% | 343 g |
| Retinol | 0.253 mg | ~ | |||
| beta carotenes | 0.061 mg | 5 mg | 1.2% | 0.8% | 8197 g |
| Vitamin B1, thiamine | 0.071 mg | 1.5 mg | 4.7% | 3% | 2113 g |
| Vitamin B2, riboflavin | 0.444 mg | 1.8 mg | 24.7% | 15.6% | 405 g |
| Vitamin B4, choline | 253.54 mg | 500 mg | 50.7% | 31.9% | 197 g |
| Vitamin B5, pantothenic | 1.313 mg | 5 mg | 26.3% | 16.6% | 381 g |
| Vitamin B6, pyridoxine | 0.141 mg | 2 mg | 7.1% | 4.5% | 1418 g |
| Vitamin B9, folate | 7.071 .g | 400 .g | 1.8% | 1.1% | 5657 g |
| Vitamin B12, cobalamin | 0.525 .g | 3 .g | 17.5% | 11% | 571 g |
| Vitamin D, calciferol | 2.222 .g | 10 .g | 22.2% | 14% | 450 g |
| Vitamin E, alpha tocopherol, TE | 0.606 mg | 15 mg | 4% | 2.5% | 2475 g |
| Vitamin H, Biotin | 20.404 .g | 50 .g | 40.8% | 25.7% | 245 g |
| Vitamin K, phylloquinone | 0.3 .g | 120 .g | 0.3% | 0.2% | 40000 g |
| Vitamin PP, TSIS TAU | 2.3214 mg | 20 mg | 11.6% | 7.3% | 862 g |
| niacin | 0.192 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 141.41 mg | 2500 mg | 5.7% | 3.6% | 1768 g |
| Calcium, Cov | 55.56 mg | 1000 mg | 5.6% | 3.5% | 1800 g |
| Magnesium, mg | 12.12 mg | 400 mg | 3% | 1.9% | 3300 g |
| Sodium, Na | 135.35 mg | 1300 mg | 10.4% | 6.6% | 960 g |
| Tub Lauj, S | 177.78 mg | 1000 mg | 17.8% | 11.2% | 562 g |
| Phosphorus, P. | 193.9 mg | 800 mg | 24.2% | 15.2% | 413 g |
| Dej tshuaj, Cl | 157.58 mg | 2300 mg | 6.9% | 4.3% | 1460 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 2.525 mg | 18 mg | 14% | 8.8% | 713 g |
| Iodine, Kuv | 20.2 .g | 150 .g | 13.5% | 8.5% | 743 g |
| Cobalt, Cov | 10.101 .g | 10 .g | 101% | 63.6% | 99 g |
| Maij Mangan, Mn | 0.0293 mg | 2 mg | 1.5% | 0.9% | 6826 g |
| Tooj liab, Cu | 83.84 .g | 1000 .g | 8.4% | 5.3% | 1193 g |
| Molybdenum, Xov. | 6.061 .g | 70 .g | 8.7% | 5.5% | 1155 g |
| Selenium, Yog Tias | 32.02 .g | 55 .g | 58.2% | 36.7% | 172 g |
| Cov tshuaj fluorine, F. | 55.56 .g | 4000 .g | 1.4% | 0.9% | 7199 g |
| Chrome, Xov | 4.04 .g | 50 .g | 8.1% | 5.1% | 1238 g |
| Zinc, Zn | 1.1212 mg | 12 mg | 9.3% | 5.9% | 1070 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 0.707 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 575.76 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 3 g | qhov siab tshaj plaws 18.7 г | |||
| Monounsaturated fatty acids | 4.077 g | qis 16.8 г | 24.3% | 15.3% | |
| Polyunsaturated fatty acids | 1.414 g | los ntawm 11.2 rau 20.6 | 12.6% | 7.9% | |
| Omega-3 fatty acids | 0.078 g | los ntawm 0.9 rau 3.7 | 8.7% | 5.5% | |
| Omega-6 fatty acids | 1.337 g | los ntawm 4.7 rau 16.8 | 28.4% | 17.9% |
Tus nqi zog yog 158,7 kcal.
- Daim = 50 gr (79.4 kcal)
- C0 = 60 g (95.2 kcal)
- C1 = 50 g (79.4 kcal)
- C2 = 40 g (63.5 kcal)
- C3 = 32 g (50.8 kcal)
Boiled soft-boiled qaib qe nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin A - 29,2%, vitamin B2 - 24,7%, choline - 50,7%, vitamin B5 - 26,3%, vitamin B12 - 17,5%, vitamin D - 22,2%, vitamin H - 40,8%, vitamin PP - 11,6%, phosphorus - 24,2%, hlau - 14%, iodine - 13,5%, cobalt - 101%, selenium - 58,2 , XNUMX%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- vitamin D tswj kev kho mob hauv tsev (homeostasis) ntawm calcium thiab phosphorus, ua tiav cov txheej txheem ntawm pob txha ntxhia. Tsis muaj cov vitamins D ua rau cov metabolism tsis txaus ntawm cov calcium thiab phosphorus hauv cov pob txha, nce demineralization ntawm cov pob txha nqaij, uas ua rau muaj kev pheej hmoo ntawm txha.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Hlau yog ib feem ntawm cov protein ua ntawm ntau cov haujlwm, suav nrog enzymes. Koom nyob rau hauv kev thauj khoom ntawm hluav taws xob, oxygen, ua kom ntseeg tau cov chav kawm ntawm cov tshuaj tiv thaiv cov tshuaj tiv thaiv thiab ua kom lub zog ntawm peroxidation. Kev noj tsis txaus ua rau hypochromic anemia, myoglobin-tsis muaj atony ntawm cov leeg pob txha, muaj zog rog, myocardiopathy, atrophic gastritis.
- iodine koom rau hauv kev ua haujlwm ntawm cov thyroid caj pas, muab kev tsim cov tshuaj hormones (thyroxine thiab triiodothyronine). Nws yog qhov tsim nyog rau kev loj hlob thiab kev sib txawv ntawm cov hlwb ntawm tag nrho cov ntaub so ntswg ntawm tib neeg lub cev, kev ua pa ntawm mitochondrial, kev cai ntawm transmembrane sodium thiab kev thauj mus los. Kev noj zaub mov kom tsis txaus ua rau cov neeg mob qog nqaij hlav ntau ntxiv nrog hypothyroidism thiab ua rau cov metabolism hauv lub cev ploj zuj zus, ua kom cov ntshav khov, nce qeeb qeeb thiab kev loj hlob ntawm lub hlwb.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- selenium - qhov khoom tseem ceeb ntawm cov tshuaj tiv thaiv antioxidant ntawm tib neeg lub cev, muaj cov tshuaj tiv thaiv immunomodulatory, koom nrog txoj cai ntawm kev coj ua ntawm cov thyroid hormones. Qhov tsis zoo ua rau muaj tus kab mob Kashin-Beck (osteoarthritis nrog ntau yam kev puas tsuaj ntawm pob qij txha, txha nraub qaum thiab mob kawg), tus kab mob Keshan (mob myocardiopathy), mob ntshav qab zib thrombastenia.
Tags: cov ntsiab lus calories ntau 158,7 kcal, tshuaj muaj pes tsawg, muaj txiaj ntsig kev noj haus, vitamins, zaub mov, nws pab tau li cas Qhov nqaij mos hau qe qe, muaj calories, khoom noj muaj txiaj ntsig, muaj txiaj ntsig tseem ceeb Cov nqaij mos hau qe muag
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.